SPINACH & BANANA BREAKFAST SALAD
This salad could be for lunch or dinner but I think it would make a great breakfast salad for those who like to start the day in a healthy way. It's packed with fiber, iron, and potassium. Recipe and photo from: http://www.dole.com/EatRightLanding/EatRightRecipe
Provided by Ellen Bales
Categories Other Salads
Time 25m
Number Of Ingredients 10
Steps:
- 1. Line a pie pan with foil; stir together pecans, coffee liqueur and seasoned salt. Bake at 300 degrees for 12 to 15 minutes, stirring twice, until toasted. Set aside. If made ahead, store in a sealed container.
- 2. Combine cranberries and juice, cover and microwave on high for 30 seconds. Let sit 5 minutes. Finely chop cranberry mixture in food processor or blender. Stir together cranberry mixture and vinaigrette.
- 3. Toss together cranberry vinaigrette, banana slices and orange sections. Line 4 plates with spinach and onion; top with banana orange mixture. Sprinkle toasted pecans over salad.
SPINACH AND BANANA POWER SMOOTHIE
A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!
Provided by Erin Elisabeth
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.
Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g
ALL DAY BREAKFAST SALAD
Provided by Ellie Krieger
Time 5m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Place spinach in a bowl. Add the Balsamic Dressing and the tomatoes and toss. Top with the egg, canadian bacon and parsley leaves. Serve with the pita pieces.
- In a bowl, whisk together the olive oil, vinegar, and mustard. Season, to taste, with salt and pepper.
SPINACH STRAWBERRY BANANA SALAD
I have had Strawberry Spinach Salad on numerous occasions. I wanted to take it up a notch. I don't like salad dressings. So I don't have one for this. I a dressing recipe a friend uses for her salads.
Provided by Feeding my Family
Categories Spinach
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Rinse, soak, drain and dry the spinach.
- Peel the bananas and cut them into 1/4" slices. Drizzle 1/2 a lemon's worth of lemon juice on the bananas to keep them from turning brown.
- Add the spinach, strawberries and onions to the salad bowl and mix.
- Add the bananas and walnuts. Mix again.
- Sprinkle the sesame seeds and poppy seeds. Mix again and it's ready.
- If you want to make the dressing, put all of the remaining ingredients into a bowl and emulsify.
BANANA SPINACH SALAD
Make and share this Banana Spinach Salad recipe from Food.com.
Provided by Ambervim
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Line pie pan or shallow pan with foil, stir together pecans, coffee liqueur and seasoned salt. Bake at 300ºF, 12 to 15 minutes stirring twice, until toasted.
- Set aside. If made ahead, store in sealed container.
- Combine cranberries and juice, cover and microwave on HIGH 30 seconds, let sit 5 minutes.
- Finely chop cranberry mixture in food processor. Stir together cranberry mixture and vinaigrette.
- Toss together cranberry vinaigrette, banana slices and orange sections.
- Line 4 plates with spinach and onion; top with banana orange mixture. Sprinkle toasted pecans over salad.
Nutrition Facts : Calories 306, Fat 18.5, SaturatedFat 1.7, Sodium 69.3, Carbohydrate 35.9, Fiber 8.4, Sugar 18.4, Protein 6.3
SPINACH SALAD (INA GARTEN) RECIPE - (2.9/5)
Provided by kddozier
Number Of Ingredients 13
Steps:
- Spinach Salad: Toss ingredients together. To toast nuts, put nuts in 400 degree oven for 5 minutes and remove as soon as you can smell them. Dressing: Boil together 1/2 cup white vinegar and 1 cup sugar and remove from heat to cool some. Add remaining ingredients and mix.
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12 BEST SPINACH RECIPES FOR BREAKFAST
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- Baby Spinach Omelet. Tender baby spinach, Parmesan cheese, and a little nutmeg flavor this simple, delicious omelet. "It's a carb-cutter's perfect start for the day," says HOLLYJUNE.
- Groovy Green Smoothie. The fresh spinach in this fruit-filled smoothie is so mild that you really can't taste it. Think of it, it's breakfast and already you've had several servings of fruits and veggies!
- Spinach, Sausage, and Egg Casserole. Spinach and eggs mix it up with breakfast sausage and Cheddar cheese in this delicious breakfast casserole. "I love this recipe," says Jane.
- Crustless Spinach Quiche. Frozen chopped spinach and shredded Muenster cheese give this baked quiche loads of flavor. Plus, there's no crust with this quiche, so it's also quick and easy to make.
- Low-Carb Bacon Spinach Egg Cups. "These low-carb egg, and cheese veggie muffins perfect for on the go," says Paula Todora (Paula T). "You can make them ahead and reheat in the microwave a few seconds.
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- Grilled Wedge Salad with a Fried Egg & Cranberry Feta. Serves: 4. Nutrition: 281 calories, 20 g fat, 9.3 g saturated fat, 844 mg sodium, 7 g carbs, 1 g fiber, 4 g sugar, 17 g protein.
- Blueberry Breakfast Salad. Serves: 8. Nutrition: 228 calories, 15 g fat, 2.5 g saturated fat, 55 mg sodium, 68 g carbs, 14 g fiber, 31 g sugar, 14 g protein (calculated without dressing)
- Sweet Potato Breakfast Salad with Almond Butter Protein Dressing. Serves: 1. Nutrition: 80 calories, 0 g fat, 0 g saturated fat, 93 g sodium, 4.2 g fiber, 4.5 g sugar, 4 g protein (calculated without dressing)
- Pomegranate Breakfast Salad. Serves: 6. Nutrition: 405 calories, 29 g fat, 8.5 g fat, 554 mg sodium, 23 g carbs, 4 g fiber, 13.5 g sugar, 15 g protein (calculated without dressing)
- Berry Quinoa Salad. Serves: 6. Nutrition: 365 calories, 10 g fat, 0 g saturated fat, 1 mg sodium, 61 g carbs, 13 g fiber, 8 g sugar, 11 g protein (calculated with plain almonds, no dressing)
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