Spinach Banana Breakfast Salad Recipes

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SPINACH & BANANA BREAKFAST SALAD

This salad could be for lunch or dinner but I think it would make a great breakfast salad for those who like to start the day in a healthy way. It's packed with fiber, iron, and potassium. Recipe and photo from: http://www.dole.com/EatRightLanding/EatRightRecipe

Provided by Ellen Bales

Categories     Other Salads

Time 25m

Number Of Ingredients 10



SPINACH & BANANA BREAKFAST SALAD image

Steps:

  • 1. Line a pie pan with foil; stir together pecans, coffee liqueur and seasoned salt. Bake at 300 degrees for 12 to 15 minutes, stirring twice, until toasted. Set aside. If made ahead, store in a sealed container.
  • 2. Combine cranberries and juice, cover and microwave on high for 30 seconds. Let sit 5 minutes. Finely chop cranberry mixture in food processor or blender. Stir together cranberry mixture and vinaigrette.
  • 3. Toss together cranberry vinaigrette, banana slices and orange sections. Line 4 plates with spinach and onion; top with banana orange mixture. Sprinkle toasted pecans over salad.

1 c pecan halves
2 Tbsp coffee- or almond-flavored liqueur
2 tsp seasoned salt
1/2 c dried cranberries
2 Tbsp cranberry juice cocktail
2/3 c lowfat raspberry vinaigrette
3 bananas, sliced
1 c seedless orange sections
2 pkg (6 oz. ea.) baby spinach salad blend
1/2 red onion, thinly sliced

SPINACH AND BANANA POWER SMOOTHIE

A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!

Provided by Erin Elisabeth

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 10m

Yield 1

Number Of Ingredients 3



Spinach and Banana Power Smoothie image

Steps:

  • Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.

Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g

1 cup plain soy milk
¾ cup packed fresh spinach leaves
1 large banana, sliced

ALL DAY BREAKFAST SALAD

Provided by Ellie Krieger

Time 5m

Yield 1 serving

Number Of Ingredients 11



All Day Breakfast Salad image

Steps:

  • Place spinach in a bowl. Add the Balsamic Dressing and the tomatoes and toss. Top with the egg, canadian bacon and parsley leaves. Serve with the pita pieces.
  • In a bowl, whisk together the olive oil, vinegar, and mustard. Season, to taste, with salt and pepper.

2 cups spinach leaves, cleaned
1 1/2 tablespoons Balsamic Dressing, recipe follows
1/2 cup cherry or grape tomatoes
1 hard boiled egg, chopped
2 slices Canadian bacon, cooked in a grill pan and sliced into ribbons
2 tablespoons chopped fresh parsley leaves
1 whole-wheat pita, toasted and cut into quarters
3 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
Salt and freshly ground black pepper

SPINACH STRAWBERRY BANANA SALAD

I have had Strawberry Spinach Salad on numerous occasions. I wanted to take it up a notch. I don't like salad dressings. So I don't have one for this. I a dressing recipe a friend uses for her salads.

Provided by Feeding my Family

Categories     Spinach

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 13



Spinach Strawberry Banana Salad image

Steps:

  • Rinse, soak, drain and dry the spinach.
  • Peel the bananas and cut them into 1/4" slices. Drizzle 1/2 a lemon's worth of lemon juice on the bananas to keep them from turning brown.
  • Add the spinach, strawberries and onions to the salad bowl and mix.
  • Add the bananas and walnuts. Mix again.
  • Sprinkle the sesame seeds and poppy seeds. Mix again and it's ready.
  • If you want to make the dressing, put all of the remaining ingredients into a bowl and emulsify.

5 -6 ounces fresh baby spinach leaves
1 quart strawberry, hulled and sliced
1/4 cup red onion, minced
3 bananas
2 lemons, juiced and separated
1/2 cup walnuts, chopped
2 teaspoons toasted sesame seeds
2 teaspoons poppy seeds
3/4 cup canola oil
1/2 cup sugar
1/2 teaspoon mustard powder
1/2 teaspoon paprika
1/2 teaspoon Braggs liquid aminos

BANANA SPINACH SALAD

Make and share this Banana Spinach Salad recipe from Food.com.

Provided by Ambervim

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Banana Spinach Salad image

Steps:

  • Line pie pan or shallow pan with foil, stir together pecans, coffee liqueur and seasoned salt. Bake at 300ºF, 12 to 15 minutes stirring twice, until toasted.
  • Set aside. If made ahead, store in sealed container.
  • Combine cranberries and juice, cover and microwave on HIGH 30 seconds, let sit 5 minutes.
  • Finely chop cranberry mixture in food processor. Stir together cranberry mixture and vinaigrette.
  • Toss together cranberry vinaigrette, banana slices and orange sections.
  • Line 4 plates with spinach and onion; top with banana orange mixture. Sprinkle toasted pecans over salad.

Nutrition Facts : Calories 306, Fat 18.5, SaturatedFat 1.7, Sodium 69.3, Carbohydrate 35.9, Fiber 8.4, Sugar 18.4, Protein 6.3

1 cup pecan halves
2 tablespoons coffee (or almond-flavored liqueur)
2 teaspoons seasoning salt
1/2 cup dried cranberries
2 tablespoons cranberry juice cocktail
2/3 cup raspberry vinaigrette dressing
3 bananas, cut into slices
1 cup orange section
12 ounces baby spinach leaves
1/2 red onion, thinly sliced

SPINACH SALAD (INA GARTEN) RECIPE - (2.9/5)

Provided by kddozier

Number Of Ingredients 13



Spinach Salad (Ina Garten) Recipe - (2.9/5) image

Steps:

  • Spinach Salad: Toss ingredients together. To toast nuts, put nuts in 400 degree oven for 5 minutes and remove as soon as you can smell them. Dressing: Boil together 1/2 cup white vinegar and 1 cup sugar and remove from heat to cool some. Add remaining ingredients and mix.

DRESSING:
2 bags baby spinach
Red onion, thinly sliced
1 package craisins
Feta cheese, crumbled
Toasted pine nuts or pecans
1/2 cup white vinegar
1 cup sugar
1 cup vegetable oil
1 tablespoon tarragon vinegar
1 tablespoon Worcestershire sauce
1 teaspoon salt
Paprika to taste

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