Spinach Blue Cheese Walnut Muffins Recipes

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BLUE CHEESE SPINACH FRITTATA

When my husband and I decided to lose weight, I turned to my cookbook collection and lightened up several recipes. With its fresh spinach salad, this hearty frittata quickly became a favorite. --Joyce Fairchild of Marina Del Rey, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h

Yield 6 servings.

Number Of Ingredients 14



Blue Cheese Spinach Frittata image

Steps:

  • In a large nonstick skillet coated with cooking spray, cook onion over medium heat for 3 minutes or until tender. Add garlic; cook 1 minute longer. Remove from the skillet. Add spinach to skillet in batches, cooking for 1 minute or until wilted. Remove from the heat., In a large bowl, beat the egg substitute until frothy. Stir in the onion mixture, spinach, mozzarella, blue cheese, tomatoes and nuts. Place in a 10-in. ovenproof skillet coated with cooking spray., Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted in the center comes out clean. Combine the salad ingredients; serve with frittata.

Nutrition Facts : Calories 244 calories, Fat 14g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 689mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges

1/2 cup chopped onion
4 garlic cloves, minced
1 package (10 ounces) fresh spinach, coarsely chopped
2 cups egg substitute
1-1/2 cups shredded part-skim mozzarella cheese
1 cup crumbled blue cheese
2 plum tomatoes, diced
1/4 cup chopped walnuts
SALAD:
2 cups coarsely chopped fresh spinach
2 plum tomatoes, diced
1 teaspoon rice vinegar
1/2 teaspoon olive oil
1/4 teaspoon garlic salt

SPINACH SALAD WITH GOAT CHEESE AND WALNUTS

Provided by Food Network Kitchen

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 9



Spinach Salad with Goat Cheese and Walnuts image

Steps:

  • In a small bowl, combine the vinegar, shallot, mustard, salt, and pepper. Gradually whisk in the oil to make a creamy dressing.
  • Put all but a large handful of the spinach in a large bowl. Toss with most of the dressing. Add remaining spinach and continue tossing until well coated.
  • Serve immediately topped with goat cheese and walnuts.

Nutrition Facts : Calories 226 calorie, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 5 milligrams, Sodium 297 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 5 grams, Sugar 1 grams

1 tablespoon red wine vinegar
1 tablespoon minced shallot or red onion
2 teaspoons Dijon mustard
1/4 teaspoon kosher salt
Freshly ground black pepper
3 tablespoons quality walnut oil, (see Cook's Note)
8 cups baby spinach leaves, stems trimmed, washed, and dried
1/2 cup whole or chopped toasted walnuts
1/3 cup crumbled goat cheese

SPINACH, BLUE CHEESE & WALNUT MUFFINS

Enjoy the classic combination of walnuts and blue cheese in these savoury muffins made with spelt wholemeal flour, baby spinach and spring onions

Provided by Sara Buenfeld

Categories     Snack

Time 35m

Number Of Ingredients 10



Spinach, blue cheese & walnut muffins image

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Line 11 muffin tin holes with cases. Cut the cheese into 11 pieces.
  • Heat 1 tbsp of the oil in a non-stick pan, add the spring onions and cook briefly to soften for about 2-3 mins over a medium heat. Add the spinach and stir so the leaves just wilt, then remove from the heat and set aside.
  • Mix the flour, chopped walnuts, smoked paprika and baking powder with a good grinding of black pepper and a little salt. Beat the eggs with the milk in another bowl, then add the cooked spinach mixture and remaining oil. Stir well, then fold into the dry ingredients and divide between the muffin cases (it's easier with an ice cream scoop if you have one). Poke a piece of cheese into the centre of each muffin and top with the reserved walnuts.
  • Bake for 20-25 mins until firm and golden. Cool on a wire rack. Will keep chilled in an airtight container for a couple of days.

Nutrition Facts : Calories 194 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

40g Danish blue cheese or vegetarian alternative
50ml rapeseed oil
2 spring onions, finely chopped
125g bag baby spinach (washed and ready to eat)
275g spelt wholemeal flour
30g walnut pieces, 11 reserved, the rest chopped
2 tsp smoked paprika
2 tsp baking powder
3 eggs
200ml milk

BLUE CHEESE, SPINACH MEAT LOAF MUFFINS

Moist, flavorful and absolutely one of the best meat loaf recipes yet! Using a large muffin pan allows the mini meat muffins to cook faster and makes portion sizing easier. I like to serve this with sweet potatoes or butternut squash. I think the mini meat loaves taste great the next day as they are easy to put away and re-heat. Try making a meat loaf sandwich out of them too.

Provided by drbiffswife

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 45m

Yield 6

Number Of Ingredients 7



Blue Cheese, Spinach Meat Loaf Muffins image

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C). Grease a large muffin pan with cooking spray.
  • Combine ground beef, blue cheese, onion, bread crumbs, spinach, eggs, and Worcestershire sauce in a large bowl until well blended. Divide meat mixture evenly into the prepared muffin pan.
  • Bake in the preheated oven until no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 351.3 calories, Carbohydrate 9.9 g, Cholesterol 153.7 mg, Fat 20.9 g, Fiber 0.8 g, Protein 29.4 g, SaturatedFat 9.2 g, Sodium 563.6 mg, Sugar 1.9 g

1 ½ pounds lean ground beef
¾ cup crumbled blue cheese
½ cup diced onion
½ cup Italian bread crumbs
½ cup chopped fresh spinach
2 eggs
2 tablespoons Worcestershire sauce

SPINACH & WALNUT SALAD WITH BLUE CHEESE DRESSING

Just four ingredients, but this simple spinach salad really packs a punch

Provided by Good Food team

Categories     Side dish

Time 10m

Number Of Ingredients 4



Spinach & walnut salad with blue cheese dressing image

Steps:

  • Mash the blue cheese, crème fraîche and some seasoning in a bowl with 50ml water until smooth and pourable.
  • Put the spinach onto a serving plate, scatter over the walnut pieces and drizzle with the blue cheese dressing.

Nutrition Facts : Calories 212 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 0.68 milligram of sodium

75g blue cheese
4 tbsp crème fraîche
100g baby leaf spinach
50g walnut pieces

SPINACH CHEDDAR MUFFINS

These moist, savory muffins are a great way to work a healthy element into your family's brunch. The spinach flavor mellows as the muffins cool.

Provided by BREEZER

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Savory Muffin Recipes

Time 55m

Yield 12

Number Of Ingredients 9



Spinach Cheddar Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 cup muffin cups.
  • Mix the flour, baking powder, baking soda, and salt together in a mixing bowl.
  • Stir the melted butter, egg, milk, spinach, and Cheddar cheese together in a large mixing bowl until evenly blended. Slowly stir in the flour mixture to form a batter. Spoon about 2 tablespoons into each muffin cup.
  • Bake in preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 35 minutes.

Nutrition Facts : Calories 164.1 calories, Carbohydrate 13.5 g, Cholesterol 42.3 mg, Fat 9.9 g, Fiber 0.6 g, Protein 5.5 g, SaturatedFat 6 g, Sodium 349.3 mg, Sugar 1.1 g

1 ½ cups all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
6 tablespoons butter, melted
1 egg
1 cup whole milk
½ cup frozen chopped spinach - thawed, drained and squeezed dry
1 cup shredded Cheddar cheese

SPINACH SALAD WITH BLUE CHEESE

If you like blue cheese you'll love this salad. I don't know where I got the recipe I found it stuck at the back of my salads. The dressing is good on other salads as well

Provided by Bergy

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11



Spinach Salad with Blue Cheese image

Steps:

  • Place dressing ingredients in a sealed jar or cruet and shake well to mix.
  • Toss all the salad ingredients to mix well.
  • Do not add dressing until just before serving.

8 cups Baby Spinach, stems removed,washed & dried
1 red apple, chopped core removed
1 green apple, chopped core removed
1 small red onion, very thinly sliced
1/3 cup blue cheese, crumbled
1/3 cup pecans, chopped
1/2 cup olive oil
2/3 cup red wine vinegar
2 teaspoons brown sugar
2 cloves garlic, minced
salt and pepper

BLUE CHEESE AND SPINACH QUICHE

I bought some wonderful blue cheese at a local farmers' market and just had to give this a whirl. * Blue cheese will grate easier if you pop it in the freezer for a bit. =)

Provided by Aroostook

Categories     One Dish Meal

Time 1h

Yield 1 quiche, 8 serving(s)

Number Of Ingredients 9



Blue Cheese and Spinach Quiche image

Steps:

  • Preheat oven to 350°F.
  • Mix ingredients and add to the pie shell.
  • Lower heat to 325°F.
  • Bake 45-55 minutes or until custard is set
  • Let set for 5-10 minutes before serving.

Nutrition Facts : Calories 359.9, Fat 25.2, SaturatedFat 12.2, Cholesterol 147.3, Sodium 633.1, Carbohydrate 15.8, Fiber 2, Sugar 2.8, Protein 18.2

4 beaten eggs
1 (10 ounce) package frozen spinach (thawed and squeezed dry)
1 1/4 cups whole milk
1/2 cup sour cream
1 cup cottage cheese
1 cup blue cheese (grated)
1 cup cheddar cheese (grated)
1/4 teaspoon fresh ground pepper
1 unbaked 9 in pie shell

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