BAKED TILAPIA WITH TOMATOES AND POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
- Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
- Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.
TILAPIA WITH ROASTED POTATOES
This is my family's favorite tilapia dish, which is great because it's so easy to make! You can use any white fish you prefer in this recipe.
Provided by peloquinswife
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
- Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
- Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
- Squeeze lemon juice over fish and serve.
Nutrition Facts : Calories 473.8 calories, Carbohydrate 77 g, Cholesterol 41 mg, Fat 5.9 g, Fiber 9.7 g, Protein 32.5 g, SaturatedFat 1 g, Sodium 665.4 mg, Sugar 5.1 g
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
More about "baked piri piri tilapia with crushed potatoes recipes"
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD
From diethood.com
BAKED PIRI-PIRI TILAPIA WITH CRUSHED POTATOES – ICEFISHNEWS
From icefishnews.com
LILL BROTHERS BAKED PIRI-PIRI TILAPIA RECIPE BY FAMOUS …
From lillbrothers.com
BAKED PIRI-PIRI TILAPIA WITH CRUSHED POTATOES: INGREDIENTS
From
BAKED PIRI-PIRI TILAPIA WITH CRUSHED POTATOES - COOKER APP
From cooker.cf
BAKED PIRI-PIRI TILAPIA WITH CRUSHED POTATOES | AIDAN SEBASTIAN …
From copymethat.com
THESE PIRI PIRI POTATOES ARE THE PERFECT SIDE DISH | KITCHN
From thekitchn.com
AQUA STAR MAGAZINE - HEALTH & RECIPES
From aquastarmagazine.com
BAKED PIRI-PIRI TILAPIA WITH CRUSHED POTATOES
From womenscorner.com.bd
BAKED PIRI-PIRI TILAPIA WITH CRUSHED POTATOES RECIPE
From recipecialist.com
BAKED PIRI-PIRI TILAPIA WITH CRUSHED POTATOES RECIPE
From foodguruusa.com
BAKED PIRI-PIRI TILAPIA WITH CRUSHED POTATOES - SAMAKI AFYA
From samakiafya.com
RECIPES - SAMAKI AFYA
From samakiafya.com
BAKED TILAPIA RECIPE – HEALTHY RECIPES - MEDIUM
From medium.com
BAKED PIRI-PIRI TILAPIA WITH CRUSHED POTATOES RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BAKED TILAPIA RECIPE WITH CRISPY TOPPING - THE SPRUCE EATS
From thespruceeats.com
TILAPIA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BAKED POTATO RECIPE – HEALTHY RECIPES - MEDIUM
From medium.com
RECIPE: PROVENçAL-STYLE BAKED TILAPIA WITH POTATOES & TOMATO …
From
You'll also love