Spinach Chicken Pasta Salad Recipes
CHICKEN SPINACH PASTA SALAD
Since we grow and harvest our own spinach, we use it in lots of dishes. One of our favorite ways to enjoy it is in this pasta salad.-Ruby Pyles, Myersville, Maryland
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12-16 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk together dressing ingredients; pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 212 calories, Fat 10g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 203mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 2g fiber), Protein 13g protein.
SPINACH CHICKEN SALAD
Dazzle your hungry visitors with this crunchy salad. It showcases an interesting mixture of chicken, pasta, spinach and other vegetables. The delectable dressing complements the colorful ingredients. A hearty plateful makes a satisfying entree. -Janet Mooberry, Peoria, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, combine the chicken, grapes, peas, spinach, celery, pasta, artichoke hearts, cucumber and green onions. Cover and refrigerate. In a small bowl, whisk the remaining ingredients. Cover and refrigerate. , Just before serving, whisk dressing and pour over salad; toss to coat. If desired, serve on a spinach leaves and garnish with oranges.
Nutrition Facts : Calories 313 calories, Fat 16g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 396mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 3g fiber), Protein 22g protein.
ASIAN SPINACH CHICKEN SALAD
"Though we don't usually care for Asian food, this delightful salad is the exception!" says Marlene Roberts from Moore, Oklahoma. "It's an easy dish for a busy weeknight dinner."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a jar with a tight-fitting lid, combine 4 teaspoons sesame oil, vinegar, sugar, soy sauce, salt, cayenne and ginger; shake well. Cover and refrigerate until serving., In a small skillet, saute chicken in remaining oil until golden brown; set aside and keep warm. In a small bowl, combine the spinach, carrot and onions. Shake dressing and pour over salad; toss to coat., Divide chow mein noodles between two plates; top with salad mixture and chicken. Sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 451 calories, Fat 28g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 22g protein.
CHICKEN AND SPINACH PASTA SALAD
My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. -Jenny Lynch, Rock Island, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions for al dente. Drain and rinse with cold water., Combine hummus, salad dressing, salt and pepper in a large bowl. Add pasta; toss to coat. Stir in spinach, chicken, tomatoes and olives. Sprinkle with feta. Serve immediately.
Nutrition Facts : Calories 263 calories, Fat 6g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 405mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic exchanges
SPINACH-CHICKEN PASTA SALAD
This is a variation of a Sesame Chicken Pasta Salad sent to me by a friend (which, having looked at the recipe by the same name here, I'm pretty certain she got from AllRecipes.com). I changed the recipe quite a bit to fit my own tastes, and everyone in my office LOVES it! It's light and hearty at the same time--perfect for a potluck or as a one-dish meal.
Provided by KenyonJen
Categories One Dish Meal
Time 45m
Yield 10-12 serving(s)
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat oil in a small skillet over medium-low heat. Stir in sesame seeds and cook until golden brown. Remove from heat.
- Stir in vinegars, ginger, black pepper, and sugar.*
- Pour dressing into a sealable container, and set aside.
- In a large bowl, mix together pasta, cooked chicken, carrots, pepper, and 3/4 of the dressing (reserve remaining dressing).
- Cover salad, and refrigerate at least 6 hours.
- Directly before serving, stir in parsley, green onions, and spinach.
- Toss with remaining dressing, if desired.
- * Make sure you taste the dressing as you're adding ingredients; you may find that you need more or less of each, depending on your taste.
Nutrition Facts : Calories 700.9, Fat 30.1, SaturatedFat 4.7, Cholesterol 36.8, Sodium 71.7, Carbohydrate 80.3, Fiber 5.6, Sugar 9.2, Protein 26.5
SPINACH AND CHICKEN PASTA SALAD
This is a unique and healthy salad. My husband and I love this--it's great to eat on hot summer nights when you really don't want to cook. You can leave the chicken out to make it vegetarian.
Provided by southern chef in lo
Categories Fruit
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In large bowl combine all the salad ingredients and mix well.
- Whisk together dressing ingredients; toss with salad and serve.
Nutrition Facts : Calories 923.9, Fat 38.3, SaturatedFat 6.4, Cholesterol 105, Sodium 771.6, Carbohydrate 96.2, Fiber 6.2, Sugar 29.4, Protein 48.8
SPINACH CHICKEN PASTA SALAD
I got this recipe from my friend forever ago and her Mom used it in her catering business. It's a great salad for parties because it's filling and a little goes a long way!
Provided by Janie Marie
Categories Spinach
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Mix in bowl all ingredients except spinach, noodles and chicken. Stir well. Add spinach, noodles and chicken. Toss and serve chilled. Serves 6-8 people and makes great leftovers for several days.
Nutrition Facts : Calories 495.9, Fat 41.4, SaturatedFat 5.1, Cholesterol 61.9, Sodium 677.7, Carbohydrate 8.3, Fiber 2.8, Sugar 3, Protein 24.6
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