SPINACH PANCAKES
Enjoy these spinach-based pancakes with berries and maple syrup, or remove the sugar from the batter and serve them savoury with bacon and a poached egg
Provided by Anna Glover
Categories Breakfast
Time 30m
Number Of Ingredients 8
Steps:
- Put the flour, baking powder, sugar, eggs, butter, milk and spinach in a blender and whizz until you get a smooth, bright green batter.
- Heat a little more butter in a non-stick frying pan over a medium heat and add small dollops to the pan, 2-3 at a time. Cook for 2 mins until the edges are set, and bubbles are rising to the surface, then flip and cook for 1-2 mins more. Keep warm while you cook the remaining batches.
- Serve with berries and a drizzle of syrup to serve.
Nutrition Facts : Calories 404 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 1.54 milligram of sodium
SPINACH & TUNA PANCAKES
Celebrate Shrove Tuesday with these wholesome spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 25m
Number Of Ingredients 14
Steps:
- Mix all the ingredients for the salad and set aside. Heat 1 tsp oil in a large non-stick pan and fry the garlic briefly. Stir in the spinach to wilt, then mix in the tomato purée, tuna and cottage cheese. Set aside.
- Beat the eggs with the flour and 2 tbsp water. Heat the remaining oil in a medium non-stick pan, add half the batter and swirl round the pan to coat the base. Cook briefly until set, then flip over with a palate knife to cook the other side for 1 min. Repeat with the remaining batter. Put the pancakes on serving plates, spoon the filling down one side, roll up and serve with the salad.
Nutrition Facts : Calories 539 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 38 grams protein, Sodium 1.5 milligram of sodium
More about "spinach pancake recipes"
CRISPY SPINACH FRITTERS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
5/5 (125)Calories 159 per servingCategory Side Dish
- Preheat your oven to the "keep warm" setting (usually 150-170 degrees F). You will place the cooked pancakes in it to keep them warm while you fry more batches.
- Thaw the spinach in the microwave according to the package directions, or in a saucepan over medium heat. Drain well, either by pressing on it in a colander or by placing the spinach inside a clean kitchen towel and squeezing hard to get rid of as much water as you humanly can.*
- In a small bowl, whisk the eggs with salt and pepper. Add the egg mixture, the parmesan, the almond flour (and the coconut flour if using) to the spinach mixture, mixing well with a spatula to combine.
SPINACH PANCAKES - NATURALLY GREEN PANCAKES WITH NO …
From runningtothekitchen.com
5/5 (13)Total Time 35 minsCategory BreakfastCalories 289 per serving
- Combine oat flour, ground chia seeds, baking powder, cinnamon, salt and protein powder (if using) in a large bowl and whisk until combined.
- Pour the wet ingredients into the bowl with the dry ingredients. Stir until fully combined and let rest for 5 minutes.
SUPER SPINACH PANCAKES | JAMIE OLIVER VEGETABLE RECIPES
From jamieoliver.com
Servings 6Total Time 25 minsCategory Healthy Breakfast IdeasCalories 331 per serving
- Halve, destone, peel and finely slice the avocado and quarter the tomatoes, then place in a salad bowl with a quarter of the spinach.
- Trim, finely slice and add the spring onions and pick in the coriander leaves, then squeeze over the lime juice.
- Drizzle with 1 tablespoon of extra virgin olive oil, season to perfection with sea salt and black pepper, toss to coat and put aside.Crack the egg into a blender, add the flour, milk, remaining spinach and a pinch of salt and pepper, then blitz until smooth.
- Place a large non stick frying pan on a medium heat, rub the pan with a little olive oil, then pour in a thin layer of batter, swirling it up and around the edges.
EASY SPINACH PANCAKES FOR BABY + TODDLER | BABY FOODE
From babyfoode.com
10 BEST SPINACH PANCAKES RECIPES | YUMMLY
From yummly.com
CRISPY SPINACH PANCAKES | BEYOND KIMCHEE
From beyondkimchee.com
SPINACH PANCAKES - WEELICIOUS
From weelicious.com
SPINACH PANCAKES (WITH YOGURT) - MJ AND HUNGRYMAN
From mjandhungryman.com
HEALTHY OATMEAL SPINACH PANCAKES (GF) - ALPHAFOODIE
From alphafoodie.com
WEIGHT WATCHERS BANANA PANCAKES - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
SWEET SPINACH PANCAKES - SUPER HEALTHY KIDS
From superhealthykids.com
BANANA SPINACH PANCAKES - YUMMY TODDLER FOOD
From yummytoddlerfood.com
HEALTHY SPINACH OATMEAL PANCAKE RECIPE - THE SCHMIDTY WIFE
From theschmidtywife.com
MUSHROOM AND SPINACH PANCAKES RECIPE - BBC FOOD
From bbc.co.uk
SPINACH PANCAKES | VEGAN GLUTEN FREE RECIPE | SPABETTIE
From spabettie.com
PALAK CHILLA RECIPE| SPINACH PANCAKE| પાલક ના ટેસ્ટી …
From youtube.com
SPINACH PANCAKES (GLUTEN-FREE) - JOYFOODSUNSHINE
From joyfoodsunshine.com
SPINACH PANCAKE WITH AVOCADO AND CHEESE | BRUNCH RECIPES
From goodto.com
SPINACH PANCAKE RECIPE - NDTV FOOD
From food.ndtv.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-large-groups #side-dishes #vegetables #stove-top #dietary #low-sodium #low-calorie #low-in-something #brunch #equipment #number-of-servings
You'll also love