Spinach Salad With Chicken And Pineapple Salsa Recipes

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PINEAPPLE SALSA CHICKEN

These flavorful chicken breasts are grilled to perfection, then topped with a sweet and spicy, colorful pineapple salsa. The dish is mildly spicy, however you can adjust the amount of jalapeno to suit your tastes. Use your favorite brand of seasoning and adjust the salt right before serving, as some brands are saltier than others.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 10



Pineapple Salsa Chicken image

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Pound chicken to a 1-inch thickness for even grilling. Brush oil over chicken and sprinkle Jamaican jerk seasoning evenly on both sides. Set aside.
  • Combine pineapple, red pepper, jalapeno pepper, red onion, cilantro, lime juice, and salt in a small bowl for the salsa. Set aside.
  • Place chicken on the hot grill and lower heat to medium. Grill until chicken is no longer pink in the center and juices run clear, 12 to 14 minutes, turning halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer to a plate to rest for 5 minutes.
  • Top chicken with salsa mixture and serve.

Nutrition Facts : Calories 274.4 calories, Carbohydrate 13.9 g, Cholesterol 96.9 mg, Fat 7.7 g, Fiber 1.7 g, Protein 36 g, SaturatedFat 1.6 g, Sodium 891.8 mg, Sugar 11.1 g

4 (6 ounce) boneless, skinless chicken breasts
1 tablespoon olive oil
2 tablespoons Jamaican jerk seasoning
1 cup diced pineapple
¼ cup diced red bell pepper
1 small jalapeno pepper, seeded and minced
2 tablespoons minced red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
¼ teaspoon salt

SPINACH SALAD WITH CHICKEN AND PINEAPPLE SALSA

I had left over grilled chicken and some pineapple salsa, so I threw these things together. You can use rotisserie chicken and/or peach salsa instead. Eliminate the tequila if you don't want to use alcohol. Prep time includes marinating the pineapple.

Provided by Carolyn Haas

Categories     Chicken Salads

Time 50m

Number Of Ingredients 14



Spinach Salad with Chicken and Pineapple Salsa image

Steps:

  • 1. For Pineapple Salsa: marinade pineapple in a small bowl with the tequila, half the lime juice and the brown sugar for at least 1/2 hour.
  • 2. Heat skillet with coconut oil, add pineapple. Saute on medium-hot until pineapple has browned a bit, turning so each side gets browned. Remove from pan.
  • 3. Mix cooled pineapple, onion and pepper together in a small bowl. Add cilantro, olive oil, the rest of the lime juice, salt and pepper.
  • 4. If you don't have left-over chicken, pan-fry or grill the chicken, seasoned with salt and pepper while pineapple is marinating.
  • 5. Dice or shred chicken into bite-sized pieces.
  • 6. For the salad: Divide spinach between 4 large salad bowls. Top with chicken and pineapple salsa. Drizzle each portion with vinaigrette.

1 1/2 c pineapple chunks (fresh preferred)
2 Tbsp tequila
2 Tbsp lime juice, divided
1/2 tsp brown sugar
1 Tbsp coconut oil (or other oil)
1/2 c red onion, finely chopped
1/4 c poblano pepper, finely chopped
1/4 c cilantro, minced
1 Tbsp grape seed oil
1/4 tsp garlic salt, or to taste
1/8 tsp freshly ground black pepper
12 oz chicken breast, cooked
10 oz fresh spinach (about 2-3 cups per person)
your favorite vinaigrette dressing

CHICKEN-PINEAPPLE SPINACH SALAD

Make and share this Chicken-Pineapple Spinach Salad recipe from Food.com.

Provided by Haversac

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9



Chicken-Pineapple Spinach Salad image

Steps:

  • Layer salad with spinach/lettuce mix, pea pods, green onion, pineapple & chicken.
  • Top with dressing & enjoy!
  • (You can adjust the amounts of the ingredients in the dressing to suit your taste, and if you want, season chicken with ginger & garlic!).

Nutrition Facts : Calories 291.1, Fat 9.2, SaturatedFat 2.3, Cholesterol 46.4, Sodium 937.5, Carbohydrate 33.6, Fiber 5.9, Sugar 23.8, Protein 22.5

16 ounces fresh spinach or 16 ounces mixed salad greens
20 ounces pineapple chunks in juice
6 ounces snow peas, cut in half (just a handful of fresh ones)
1 bunch green onion, sliced thin
3 tablespoons soy sauce
2 tablespoons fresh lemon juice
1/2 tablespoon oil (sesame if you have it)
1 -2 teaspoon hot sauce
2 boneless chicken breasts, grilled & cubed

BABY SPINACH 'N PINEAPPLE SALAD

This is a wonderful spinach salad with pineapple chunks, crispy fried bacon, hard cooked eggs and green onions. The dressing which includes pineapple juice, sesame seeds and ground ginger should be made ahead and chilled for several hours so that the flavors mingle. Really good!

Provided by Marie

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11



Baby Spinach 'n Pineapple Salad image

Steps:

  • Place spinach in a salad bowl and top with rest of salad ingredients.
  • Refrigerate until serving time.
  • Heat salad oil in a skillet and add the sesame seeds and brown.
  • Add remaining dressing ingredients and mix well.
  • Transfer mixture to a covered jar and refrigerate for several hours.
  • Shake well before using.

Nutrition Facts : Calories 410.1, Fat 33.6, SaturatedFat 8, Cholesterol 116.4, Sodium 343, Carbohydrate 20.2, Fiber 2.4, Sugar 15.9, Protein 9.2

1 (15 ounce) can pineapple chunks (drain and set aside juice)
5 cups baby spinach leaves
6 slices bacon, fried crisp and crumbled
2 hardboiled egg, chopped
1/4 cup diced green onion
1/4 cup salad oil
2 tablespoons sesame seeds
reserved pineapple juice
3 tablespoons white wine vinegar
1/2 teaspoon garlic salt
1/2 teaspoon ground ginger

GRILLED CHICKEN AND PINEAPPLE SALAD

I frequently prepare this fabulous, filling salad for supper.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Grilled Chicken and Pineapple Salad image

Steps:

  • Drain pineapple, reserving 2 tablespoons juice. In a small bowl, combine the juice; oil, soy sauce, vinegar, honey, ginger and cayenne. Brush some over pineapple slices; set aside. , Sprinkle both sides of chicken with pepper; grill or broil for 4-5 minutes on each side or until a thermometer reads 170°. Slice into strips. , Grill or broil pineapple, turning to brown both sides, for 2-3 minutes or until heated through. In a large bowl, toss the greens, peppers, mushrooms and onion. Top with chicken and pineapple; or arrange on four plates. Drizzle with remaining dressing.

Nutrition Facts : Calories 331 calories, Fat 12g fat (0 saturated fat), Cholesterol 66mg cholesterol, Sodium 551mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges

1 can (8 ounces) unsweetened sliced pineapple
3 tablespoons canola oil
2 tablespoons light soy sauce
1 tablespoon white vinegar
1 tablespoon honey
1/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
4 boneless skinless chicken breast halves (1 pound)
1/2 to 1 teaspoon black pepper
5 cups torn salad greens
1 small green pepper, julienned
1 small sweet red pepper, julienned
1 cup sliced fresh mushrooms
1 small onion, sliced into rings

SPINACH CHICKEN SALAD

Dazzle your hungry visitors with this crunchy salad. It showcases an interesting mixture of chicken, pasta, spinach and other vegetables. The delectable dressing complements the colorful ingredients. A hearty plateful makes a satisfying entree. -Janet Mooberry, Peoria, Illinois

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 18



Spinach Chicken Salad image

Steps:

  • In a large bowl, combine the chicken, grapes, peas, spinach, celery, pasta, artichoke hearts, cucumber and green onions. Cover and refrigerate. In a small bowl, whisk the remaining ingredients. Cover and refrigerate. , Just before serving, whisk dressing and pour over salad; toss to coat. If desired, serve on a spinach leaves and garnish with oranges.

Nutrition Facts : Calories 313 calories, Fat 16g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 396mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 3g fiber), Protein 22g protein.

5 cups cubed cooked chicken (about 3 whole breasts)
2 cups green grape halves
1 cup snow peas
2 cups packed torn spinach
2-1/2 cups sliced celery
7 ounces spiral pasta or elbow macaroni, cooked and drained
1 jar (6 ounces) marinated artichoke hearts, drained and quartered
1/2 large cucumber, sliced
3 green onions with tops, sliced
Large spinach leaves and orange slices, optional
DRESSING:
1/2 cup canola oil
1/4 cup sugar
2 tablespoons white wine vinegar
1 teaspoon salt
1/2 teaspoon dried minced onion
1 teaspoon lemon juice
2 tablespoons minced fresh parsley

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