Spirulina Guacamole Dip Recipes
SPIRULINA GUACAMOLE DIP
Very Healthy and delicious. This was recommended by Dr. Oz on Oprah. Pack with nutrients and vitamins. Yummy!!!
Provided by Just Kim
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put all ingredients, except for tomatoes, into a blender container and pulse until combined.
- Stir in tomatoes and season to taste.
- Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 186.3, Fat 14.9, SaturatedFat 2.2, Sodium 11.7, Carbohydrate 15, Fiber 7.8, Sugar 3.2, Protein 2.8
LOW SODIUM GUACAMOLE DIP
This is an excellent, healthy, low sodium, guacamole recipe. To make sure it is low sodium, be sure to use smart salt (http://smartsalt.com).
Provided by Low Sodium Chef
Categories Lunch/Snacks
Time 15m
Yield 1 large bowl, 4 serving(s)
Number Of Ingredients 10
Steps:
- Remove avocado flesh from shells and chop. Squeeze lemon juice onto avocado to keep from browning. Lightly mash avocado with fork. Mix in red onion, tomato, cilantro, jalapeno, garlic, pepper and smart salt. Serve with tortilla chips.
Nutrition Facts : Calories 309.8, Fat 26.7, SaturatedFat 3.9, Sodium 16.1, Carbohydrate 20.9, Fiber 13.7, Sugar 3, Protein 4.4
EASY GUACAMOLE DIP
Make and share this Easy Guacamole Dip recipe from Food.com.
Provided by Skip Murray
Categories Low Protein
Time 1h15m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Peel and mash avocados in a flat bottom bowl.
- Add chopped tomatoes, chopped onions, and lime juice.
- Place garlic on a cutting board, add salt and blend together with a spoon, then add to rest of ingredients.
- Mix completely, cover and chill at least 1 hour.
- Serve with Tortilla chips or Fajitas.
Nutrition Facts : Calories 225.7, Fat 19.7, SaturatedFat 2.9, Sodium 592.4, Carbohydrate 14.2, Fiber 9.4, Sugar 2, Protein 3
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