Spit Pigeon Peas With Coconut And Vegetables Recipes

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PIGEON PEAS AND COCONUT (GANDULES CON COCO)

Pigeon peas and coconut originated from the Samaná region of the Dominican Republic. It is a savory dish with a hint of sweetness from the coconut milk. Serve over white rice. Swiped shamelessly from the 'net for ZWT9. I personally will leave the cilantro out! You can get pigeon peas (gandules) dried, frozen or canned.

Provided by Elmotoo

Categories     Lunch/Snacks

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 11



Pigeon Peas and Coconut (Gandules Con Coco) image

Steps:

  • Heat olive oil in a pot. Add the onion, garlic, oregano, thyme, salt, and cilantro. Saute for 1 minute.
  • Add the boiled pigeon peas and cook over medium heat for 1 minute.
  • Add the chicken bouillon and 3 cups of water. Stir and bring to a boil over medium heat. Mash some of the pigeon peas with a potato masher.
  • Allow to boil until water is reduced by half - about 15 minutes.
  • Add the coconut milk and simmer over medium low heat until the mixture reaches a creamy consistency - about 20 minutes.
  • Serve hot over white rice.

2 cups cooked pigeon peas
1 tablespoon olive oil
1 small onion (cut in quarters)
1 garlic clove (minced)
1/4 teaspoon oregano
1/2 teaspoon thyme
1 teaspoon cilantro (chopped)
1 teaspoon salt
1 chicken bouillon cube
3 cups water
2 cups coconut milk

TOOR DAL (SPLIT YELLOW PIGEON PEAS)

Dal can be made with all kinds of lentils and cooking methods. These vary not just from region to region, but also from day to day, mood to mood. Some cooks like dal soupy, others chunky. There are dals for special occasions, seasoned with charcoal smoke and butter or padded out luxuriously with cream, as well as lighter, leaner dals that can restore you when you're not feeling well.The flavor of this everyday, Gujarati-style dal comes from the pure nuttiness of split pigeon peas, boiled until tender and bolstered with spices bloomed in hot ghee. This fat-tempering technique, called vaghar in Gujarati, has many names and many uses across the country. In this case, the tempering is a great introduction to the resourcefulness and finesse of Indian home cooks: Just a few tablespoons of carefully seasoned fat, tipped in at the very last moment, transform an entire pot.

Provided by Tejal Rao

Categories     dinner, soups and stews, main course, side dish

Time 4h

Yield 4 to 6 servings (about 3 cups)

Number Of Ingredients 12



Toor Dal (Split Yellow Pigeon Peas) image

Steps:

  • Prepare the dal: Soak the pigeon peas in a large bowl of warm water for about 1 hour. (They will have swelled a little.) Thoroughly rinse the soaked pigeon peas with fresh water, then tip the drained pigeon peas into a pot.
  • Add tomatoes, turmeric, salt and 5 cups water, and bring to a boil over high. Reduce the heat to medium and simmer until very tender, 25 to 30 minutes.
  • Use an immersion blender to purée some of the dal, leaving some intact and getting some very smooth, or whisk vigorously to break up some of the soft dal. Stir in the peanuts and continue to simmer, stirring occasionally, until the dal is very tender, about 30 minutes. Taste and adjust with salt. If the dal has become too thick for your liking, stir in a splash of water.
  • Prepare the tempering: In a small saucepan over medium heat, warm the ghee. When hot, carefully add all of the tempering ingredients (the mustard seeds will sputter!) and swirl the pan until you can smell all the toasted spices, about 30 seconds. Pour everything over the hot dal.

1 cup toor dal (split yellow pigeon peas)
2 Roma tomatoes, roughly chopped
1/4 teaspoon ground turmeric
1/2 teaspoon kosher salt
1/4 cup raw whole peanuts
1/4 cup/55 grams ghee
1 sprig fresh curry leaves
3 small pieces Indian cinnamon or 1 cinnamon stick
3 red dried chiles, such as chile de árbol
3 cloves
1/4 teaspoon black mustard seeds
Pinch of asafoetida

MADRAS-STYLE PIGEON PEAS WITH VEGETABLES

Number Of Ingredients 18



Madras-Style Pigeon Peas with Vegetables image

Steps:

  • 1. Prepare the tamarind paste. Then, soak the dal in water to cover by 2 inches, about 2 hours. Drain and place in a large along with the water, turmeric, and sesame oil, and bring to a boil over high heat. Reduce the heat to low, cover the saucepan, partially at first and them completely, and cook, stirring occasionally, until creamy, 25 to 30 minutes. (As the dal cooks, some of it may foam and rise to the top. Mix the foam back into the dal.) Stir vigorously to mash the dal. Keep over low heat while you proceed with the next steps.2. Heat 2 tablespoons peanut oil in a medium nonstick saucepan over medium-high heat and add the red chili peppers, mustard seeds, fenugreek, coconut, and asafoetida. Cover and cook, shaking the pan, about 1 minute. Add the green chili peppers and curry leaves, cook about 1 minute, then add the ginger and garlic and cook about 2 minutes. Mix into the dal.3. To the same pan, add the remaining 1 tablespoon oil, vegetables, and salt and cook, stirring, over medium-high heat until golden, about 5 minutes. Add the tamarind paste, cover the pan, and cook until the vegetables are tender, about 5 minutes. Transfer to the dal and cook, stirring occasionally, about 10 minutes to blend the flavors. (Add more water if you desire a soupier sambar.) Transfer to a serving bowl, mix in the cilantro, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

1/4 cup Tamarind Paste
1 cup split pigeon peas (toor dal), sorted and washed in 3 to 4 changes of water
6 cups water
1/4 teaspoon ground turmeric
1/2 teaspoon Asian sesame oil
3 tablespoons peanut oil
4 to 6 whole dried red chili peppers, such as chile de arbol
1 teaspoon black mustard seeds
1/2 teaspoon ground fenugreek seeds
1/4 cup ground fresh coconut
1/8 teaspoon ground asafoetida
1 to 3 fresh green chili pepper, such as serrano, split lengthwise into 2 pieces
2 tablespoons minced fresh curry leaves
1 tablespoon peeled minced fresh ginger
1 fresh garlic clove (large), minced
1 1/2 teaspoons salt, or to taste
3 cups mixed fresh vegetables, such as onions, eggplant, green beans, okra, and summer squash, cut into 1-inch pieces
1/4 cup finely chopped fresh cilantro, including soft stems

SPIT PIGEON PEAS WITH COCONUT AND VEGETABLES

Number Of Ingredients 20



Spit Pigeon Peas with Coconut and Vegetables image

Steps:

  • 1. Prepare the tamarind paste and coconut milk. Then, place the dal, water, salt, turmeric, and vegetables in a pressure cooker. Secure the lid and cook over high heat until the regulator indicated high pressure, then cook 1 minute more. Remove from the heat and allow the pot to depressurize on its own, 12 to 15 minutes. Carefully open the lid and stir lightly.2. Heat the oil in a small nonstick saucepan over medium-high heat and cook the red chili peppers and coconut until the coconut is golden, about 1 minute. Add the mustard, cumin, fenugreek, and coriander seeds, and the channa and urad dals and cook until golden, about 1 minute. Add the cayenne pepper, asafoetida, and curry leaves and stir another 1 minute.3. Let cool, transfer the spice mixture to a blender or a food processor, and process to make a paste, adding up to 3 tablespoons water, as needed. Mix the paste into the dal, then add the tamarind and coconut milk and bring to a boil over high heat. Reduce the heat to medium and summer about 10 minutes. Transfer to a serving bowl, mix in the cilantro, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

1/4 cup Tamarind Paste
1/2 cup Coconut Milk or store-bought
3/4 to 1 cups split pigeon peas (toor dal), sorted and washed in 3 to 4 changes of water
4 to 4 1/2 cups water
1 teaspoon salt, or to taste
1/2 teaspoon ground turmeric
4 cups fresh vegetables, such as tomatoes, okra, potatoes, zucchini, eggplant, cauliflower, carrots, and bell peppers, cut into 1-inch pieces
2 tablespoons peanut oil
3 to 5 whole dried red chili peppers, such as chile de arbol
1/4 cup grated fresh coconut or unsweetened dried shredded coconut
1 teaspoon black mustard seeds
1 teaspoon cumin seeds
1 teaspoon fenugreek seeds
1 tablespoon coriander seeds
1 tablespoon , yellow split garbanzo beans, (channal dal), sorted
1 tablespoon white urad beans (dhulli urad dal), sorted
1/4 teaspoon cayenne pepper, or to taste
1/8 teaspoon ground asafoetida
2 tablespoons minced fresh curry leaves
1/2 cup finely chopped fresh cilantro, including soft stems

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