BEST EVER SPLIT PEA
Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.
Provided by DOGLOVER
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 2h50m
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.
Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g
SPLIT PEA AND SPAM
This is a staple at my house.It's best in the winter when you want somthing hearty and hot. The spam can be exchanged for regular ham if you like.
Provided by ChefByrum
Categories Beans
Time 2h48m
Yield 2 cups, 5 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except bacon fat and spam in a pot and bring to a simmer and allow to simmer for 2 hours. (or use a crockpot set on high before you leave for work in the morning).
- After cooking use a hand, or counter top blender until the pea soup is smooth.
- Cook spam cubes in bacon fat until golden brown on all sides and then add spam and bacon fat to soup.
- Salt and pepper to taste and enjoy.
Nutrition Facts : Calories 466.5, Fat 13.3, SaturatedFat 4.6, Cholesterol 31.4, Sodium 652.2, Carbohydrate 60.5, Fiber 24.1, Sugar 9.2, Protein 28.6
SPLIT PEA AND RICE SOUP
Make and share this Split Pea and Rice Soup recipe from Food.com.
Provided by MsBindy
Categories Rice
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Rinse the peas.
- Put them in a soup pot with 3 cups of water and bring to a boil.
- Reduce heat, cover, and simmer for 45-60 minutes.
- Meanwhile, saute the onions and garlic in olive oil until onions are translucent.
- Mix in the spices and saute for 5-10 minutes, stirring frequently to prevent burning. Set aside.
- When peas are cooked, stir in the onion mixture along with the stock.
- Add the lemon juice and cooked rice and season with salt and pepper.
- Stir in the parsley and gently reheat.
SPLIT PEA AND HAM SOUP
I created this recipe by taking ingredients from other split pea soup recipes and added a few of my own. My husband loves it, and my dad requests that I make him a batch for his birthday present. This soup also freezes well.
Provided by jennifer.blake-some
Categories Ham
Time 3h15m
Yield 10-12 serving(s)
Number Of Ingredients 13
Steps:
- Rinse split peas well.
- Heat peas and water to boiling.
- Boil uncovered for 2 minutes; remove from heat. Cover and let stand for 1 hour.
- Stir in onions, celery, bay leaves, bouillon cubes, salt, pepper, garlic powder and oregano leaves. Mix well.
- Add ham bone.
- Heat to a boiling; reduce heat, cover and simmer for 1 1/2 hours; stirring occasionally.
- Remove ham bone and bay leaves.
- Stir in ham and carrots.
- Heat to a boiling; reduce heat, cover and simmer about 30 minutes or until carrots are tender and soup is desired consistency; stirring occasionally.
Nutrition Facts : Calories 239.8, Fat 3.3, SaturatedFat 1, Cholesterol 23.7, Sodium 1030.1, Carbohydrate 31.3, Fiber 12.6, Sugar 5.5, Protein 21.9
More about "split pea and spam recipes"
HOW TO COOK SPLIT PEAS + OUR BEST SPLIT PEA RECIPES!
From wholefully.com
Reviews 47Calories 52 per servingCategory Dinner
- Pour the dried split peas into a bowl or tray, and pick through looking for any debris. Then rinse the split peas well in a fine-mesh sieve.
- Add the split peas to a pot with your preferred cooking liquid—water, vegetable broth, and bone broth are all good options.
- Bring to a boil over high heat, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the liquid is absorbed. about 20 minutes.
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From livestrong.com
- Instant Pot Dal. Make dinner a bowl of this creamy and spicy dal on top of a bed of rice. Image Credit: Platings + Pairings. The biggest standouts in this dish are the iron offerings, providing 23 percent of your daily needs, and the impressive 20 grams of fiber — all for under 375 calories.
- Split Pea Hummus. You'll get 3 grams of protein in each serving of this tasty split pea hummus. Image Credit: Yum Vegan Food. Move over chickpeas — split peas are the star of this hummus (which, of course, contains tahini, too).
- Lemony Yellow Split Pea Side Dish With Garlic and Ginger. Yellow split peas are just as healthy as green split peas. Image Credit: Kalyn's Kitchen.
- Split Pea Soup With Ham. Adding onions to soup, like in this recipe, provide an excellent source of fiber and prebiotics. Image Credit: Lexi's Clean Kitchen.
- Summer Split Pea Salad. Swap our traditional mayo-based summer salads for this veggie-filled version. Image Credit: Wholefully. This easy-to-make summer salad comes together in just minutes and makes for a great side dish for an outdoor cookout or picnic.
- Roasted Potato and Split Pea Salad With Miso Vinaigrette. This split pea salad can take on whatever flavors you want by adding a variety of fresh herbs.
- Split Pea Tortilla Soup. Add this Mexican-inspired soup to your next Taco Tuesday. Image Credit: Like Mother Like Daughter. This recipe is far from traditional but has all the flavors you'd expect from a tortilla soup.
- Easy Vegan Split Pea Curry. This vegetarian-friendly dish can be enjoyed for breakfast, lunch or dinner. Image Credit: Wholefully. Curries are a great way to use up pantry staples like split peas and antioxidant-rich spices like chili peppers, turmeric, coriander and cumin.
- Crunchy Split Peas. Try split peas instead of making cripsy chickpeas for a different flavor and crunch. Image Credit: Every Last Bite. This recipe calls for split peas, olive oil and spices, making them a healthier alternative to other crunchy, salty snacks like potato chips and pretzels.
- One-Ingredient Split Pea Tortillas. Use these high-fiber, gluten-free tortillas in your favorite taco recipe. Image Credit: Power Hungry. Regular white flour tortillas have 120 calories, 3 grams of fat, 20 grams of carbs, 1 gram of fiber and 3 grams of protein per serving.
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