Split Pea Green Pea Orzo Salad Recipes

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BROAD BEAN, PEA & ORZO SALAD

Serve rice-like pasta grains with peas and beans, basil and a soured cream and Parmesan dressing

Provided by Good Food team

Categories     Lunch, Side dish

Time 18m

Number Of Ingredients 7



Broad bean, pea & orzo salad image

Steps:

  • Cook pasta following pack instructions, then drain and rinse under cold running water. Drain again. Cook the peas and beans in another pan of boiling water for 3 mins, before draining and cooling. Peel the beans, if you have time, and stir the vegetables through the pasta.
  • Mix the soured cream, lemon juice and Parmesan, and season. Mix through the pasta then, just before serving, scatter with the lemon zest and basil.

Nutrition Facts : Calories 334 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium

375g orzo or small pasta shapes
250g pea , fresh or frozen
250g podded broad bean , fresh or frozen
140g half-fat soured cream
zest 1 lemon , plus 2 tbsp juice
1 tbsp grated parmesan , or vegetarian alternative
small handful basil , torn

GREEN SPLIT PEA & BASIL SALAD

Split peas are not just for soup! They shine in this pasta salad recipe with fresh tomatoes and lemon basil dressing.

Provided by palousebrand

Categories     < 60 Mins

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 13



Green Split Pea & Basil Salad image

Steps:

  • Bring water to a boil and add split peas, reduce heat to a soft boil for approximately 25 minutes or until they are just tender. Drain and rinse until cool while preparing the remainder of the salad.
  • Bring water to a boil, add pasta and reduce heat to a soft boil until pasta is cooked, but not over cooked. Drain and rinse with cold water until cool.
  • In a small saucepan on medium heat, add olive oil, minced garlic and oregano. Sauté until garlic becomes tender and slightly brown, approximately 3 minutes. Remove from heat, add the lemon juice, stir together and set aside until cool.
  • Place all ingredients together and toss with dressing, add some shredded cheese if you like and it is ready to serve.

Nutrition Facts : Calories 324.8, Fat 10.1, SaturatedFat 1.4, Sodium 18.5, Carbohydrate 48.6, Fiber 6.9, Sugar 4.4, Protein 10.9

1/2 cup dried split peas
2 cups water
3 cups farfalle pasta (bow tie pasta)
5 cups water
5 -6 green onions, sliced
2 cups grape tomatoes, sliced in half lengthwise
7 -8 fresh basil leaves, chopped
1 fresh lemon, squeezed
1/4 cup olive oil
1 garlic clove, minced
1 teaspoon oregano
1/8 teaspoon lemon pepper
salt and pepper

GREEK SALAD WITH ORZO AND BLACK-EYED PEAS

Provided by Paul Grimes

Categories     Salad     Olive     Picnic     Vegetarian     Quick & Easy     Low Cal     High Fiber     Lunch     Feta     Legume     Healthy     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 17



Greek Salad with Orzo and Black-Eyed Peas image

Steps:

  • Cook orzo according to package instructions. Drain in a sieve and rinse under cold water until cool. Drain well.
  • Toss black-eyed peas, tomato, and parsley with vinegar, 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Marinate, stirring occasionally, 15 minutes.
  • Meanwhile, toss together orzo, remaining tablespoon oil, cucumber, olives, onion, lemon zest and juice, oregano, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
  • Divide black-eyed-pea mixture (with juices) among jars and layer orzo salad, romaine, and feta on top. Add 1 or 2 peperoncini to each jar.

3/4 cup orzo
1 (15-ounce) can black-eyed peas, drained and rinsed
1 large tomato, diced (1 cup)
2 tablespoons chopped flat-leaf parsley
2 tablespoons red-wine vinegar
2 tablespoons extra-virgin olive oil, divided
1/2 seedless cucumber, halved lengthwise, cored, and diced (1 cup)
1/2 cup pitted Kalamata olives, slivered
1/3 cup thinly sliced red onion
1 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
1 tablespoon finely chopped oregano
2 to 3 cups coarsely chopped romaine
1/2 pound feta, crumbled (1 cup)
4 to 8 peperoncini
Equipment: 4 (16-ounce) wide jars or containers with lids
Accompaniment: pita chips

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