BROAD BEAN, PEA & ORZO SALAD
Serve rice-like pasta grains with peas and beans, basil and a soured cream and Parmesan dressing
Provided by Good Food team
Categories Lunch, Side dish
Time 18m
Number Of Ingredients 7
Steps:
- Cook pasta following pack instructions, then drain and rinse under cold running water. Drain again. Cook the peas and beans in another pan of boiling water for 3 mins, before draining and cooling. Peel the beans, if you have time, and stir the vegetables through the pasta.
- Mix the soured cream, lemon juice and Parmesan, and season. Mix through the pasta then, just before serving, scatter with the lemon zest and basil.
Nutrition Facts : Calories 334 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium
GREEN SPLIT PEA & BASIL SALAD
Split peas are not just for soup! They shine in this pasta salad recipe with fresh tomatoes and lemon basil dressing.
Provided by palousebrand
Categories < 60 Mins
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Bring water to a boil and add split peas, reduce heat to a soft boil for approximately 25 minutes or until they are just tender. Drain and rinse until cool while preparing the remainder of the salad.
- Bring water to a boil, add pasta and reduce heat to a soft boil until pasta is cooked, but not over cooked. Drain and rinse with cold water until cool.
- In a small saucepan on medium heat, add olive oil, minced garlic and oregano. Sauté until garlic becomes tender and slightly brown, approximately 3 minutes. Remove from heat, add the lemon juice, stir together and set aside until cool.
- Place all ingredients together and toss with dressing, add some shredded cheese if you like and it is ready to serve.
Nutrition Facts : Calories 324.8, Fat 10.1, SaturatedFat 1.4, Sodium 18.5, Carbohydrate 48.6, Fiber 6.9, Sugar 4.4, Protein 10.9
GREEK SALAD WITH ORZO AND BLACK-EYED PEAS
Provided by Paul Grimes
Categories Salad Olive Picnic Vegetarian Quick & Easy Low Cal High Fiber Lunch Feta Legume Healthy Gourmet Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 17
Steps:
- Cook orzo according to package instructions. Drain in a sieve and rinse under cold water until cool. Drain well.
- Toss black-eyed peas, tomato, and parsley with vinegar, 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Marinate, stirring occasionally, 15 minutes.
- Meanwhile, toss together orzo, remaining tablespoon oil, cucumber, olives, onion, lemon zest and juice, oregano, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
- Divide black-eyed-pea mixture (with juices) among jars and layer orzo salad, romaine, and feta on top. Add 1 or 2 peperoncini to each jar.
More about "split pea green pea orzo salad recipes"
SUMMER SPLIT PEA SALAD RECIPE (VEGAN)
From wholefully.com
Reviews 134Calories 206 per servingCategory Side Dishes
- Combine the split peas and broth in a medium saucepan over high heat. Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the liquid is absorbed, about 20 minutes.
- Combine the cooked split peas in a large bowl with the tomatoes, corn, parsley, basil, oregano, and chives. Toss well to combine.
- In a jar with a tight-fitting lid, combine the lemon juice and zest, olive oil, dijon, syrup, garlic powder, salt, and pepper. Close and shake well to combine.
10 BEST SPLIT PEA SALAD RECIPES | YUMMLY
From yummly.com
GREEN SPLIT PEA SALAD WITH RICE AND …
From pulses.org
LEMON ORZO CHICKPEA SALAD - PLANT BASED RD
From plantbasedrdblog.com
ORZO AND PEA SALAD | MRFOOD.COM
From mrfood.com
EASY ORZO SALAD {SUMMER FAVORITE} - TWO …
From twopeasandtheirpod.com
ORZO AND FRESH PEA SALAD - RECIPE - OH, THAT'S GOOD!
From ohthatsgood.com
4/5 (1)Total Time 27 minsCategory Main Course, Side DishCalories 418 per serving
- Cook the orzo according to the directions on the package but leave it a little al dente. Drain and allow to cool to room temperature.
- In a small skillet heat 1 TBS olive oil. Gently cook the onion or shallot until just barely tender. Remove from heat and drain on a paper towel until cooled.
- In a large bowl, combine the cooked pasta, green peas, onion, parsley, and basil, and grated parmesan.
- In a small bowl, combine the rice vinegar, olive oil, garlic, lemon zest, lemon juice, salt, and pepper. Whisk until well combined. Add to the pasta mixture and toss gently. Serve immediately or refrigerate until ready to serve. Add shaved parmesan for garnish.
SPRING PEA ORZO RECIPE | MYRECIPES
From myrecipes.com
5/5 (12)Total Time 1 hr 30 minsServings 6
- Grate zest from lemons to equal 2 tsp. Cut lemons in half; squeeze juice from lemons to equal 1/2 cup.
- Prepare pasta according to package directions. Whisk together shallots, next 4 ingredients, and lemon juice. Toss together pasta and shallot mixture. Cover with plastic wrap, and chill 1 to 48 hours.
- Toss together pasta, peas, snow peas, next 2 ingredients, and lemon zest just before serving. Add salt, pepper, and additional lemon juice to taste.
SPRING ORZO SALAD WITH PEAS AND LEMON VINAIGRETTE
From frommybowl.com
5/5 (1)Total Time 25 minsCategory Salad
11 SPLIT PEA RECIPES THAT GO BEYOND SOUP - INSANELY GOOD
From insanelygoodrecipes.com
SPLIT PEA SALAD - FOOD HERO
From foodhero.org
HOW TO MAKE PEA AND ORZO SALAD - CHICAGO SUN-TIMES
From chicago.suntimes.com
SPLIT PEA SUPPER IDEAS - ALLRECIPES
From allrecipes.com
LUNCH - SPLIT PEA SOUP RECIPES
From tfrecipes.net
GREEN PEA SALAD RECIPES
From allrecipes.com
EASY SUMMER SPLIT PEA SALAD RECIPE | STREET SMART NUTRITION
From streetsmartnutrition.com
SOUP - CROCK POT VEGAN SPLIT PEA SOUP RECIPES
From tfrecipes.net
BEST SPLIT PEA SALAD RECIPE - HOW TO MAKE SPLIT PEA BASIL SALAD
From food52.com
You'll also love