Spring Green Guacamole Recipes
HOMEMADE GUACAMOLE
Nothing is better than freshly made guacamole when you're eating something spicy. It is easy to whip together in a matter of minutes and quickly tames anything that's too hot. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2 cups.
Number Of Ingredients 8
Steps:
- Mash avocados with garlic and salt. Stir in remaining ingredients, adding tomatoes and mayonnaise if desired.
Nutrition Facts : Calories 90 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
CLASSIC MEXICAN GUACAMOLE
This recipe was inspired by the tableside version prepared at the popular restaurant chain, Rosa Mexicano.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 1 1/2 cups
Number Of Ingredients 6
Steps:
- With a large mortar and pestle, mash onion, 1 tablespoon cilantro, jalapeno, and salt until smooth and juicy. Add avocado, and mash slightly (avocado should remain somewhat chunky). Stir in tomato and remaining 2 teaspoons cilantro. Season with salt, if desired. Use immediately.
GUACAMOLE
Frozen green peas, spinach and tofu distinguish this guacamole recipe from Food Network.
Provided by Food Network
Categories condiment
Yield 8 servings
Number Of Ingredients 15
Steps:
- Steam spinach until wilted. Remove from heat and squeeze out excess water. Briefly steam peas and rinse under cold water to retain green color.
- In blender container, combine spinach, peas, tofu, lemon juice, seasonings and avocado and process until smooth. Fold in remaining ingredients and mix well.
- Makes 8 servings (2 Tbs. per serving), each containing approximately: 30 calories, 3 gm. carbohydrate, 2 gm. fat, 0 mg. cholesterol, 1 gm. protein, 131 mg. sodium, 1 gm. fiber
Nutrition Facts : Calories 30, Fat 2 grams, Sodium 131 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 1 grams
GREEN GUACAMOLE
Make and share this Green Guacamole recipe from Food.com.
Provided by Amber 505
Categories Vegetable
Time 10m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine avocado, cilantro, garlic, salt and pepper and mash all together (I like to do this on a cutting board with a potato masher).
- Add tomato and lime juice, stir in gently.
- Refrigerate 30 minutes.
Nutrition Facts : Calories 204.6, Fat 17.8, SaturatedFat 2.6, Sodium 10.6, Carbohydrate 13.5, Fiber 8.9, Sugar 1.7, Protein 2.9
GREEN PEA GUACAMOLE
Adding fresh English peas to what is an otherwise fairly traditional guacamole is one of those radical moves that is also completely obvious after you taste it. The peas add intense sweetness and a chunky texture to the dip, making it more substantial on the chip. They also intensify the color of the green avocado - and help the guacamole stay that way. Pea guacamole keeps its bright hue in the fridge for a few days without turning brown around the edges. A good dose of lime juice helps this cause. This dish, a collaboration between ABC Cocina's chef-owner, Jean-Georges Vongerichten, and his chef de cuisine, Ian Coogan, is the best kind of greenmarket tweak upon a classic.
Provided by Melissa Clark
Categories dips and spreads, appetizer
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Bring a medium pot of salted water to a boil and prepare a bowl with water and ice. Plunge peas into the boiling water and cook until al dente, about 1 minute. Drain peas and immediately transfer to the ice bath. Drain.
- Heat broiler to high and broil one of the jalapeños on a heatproof pan. Cook, turning occasionally, until jalapeño is completely charred. Transfer to a small bowl, cover tightly in plastic wrap and let sit for 15 minutes. When cool enough to handle, use a towel to wipe off the charred skin. Halve, seed and devein the roasted jalapeño. Then halve, seed, and mince the remaining raw jalapeño.
- In a blender or the bowl of a food processor, purée peas (reserving 2 tablespoons for garnish) with roasted jalapeño, minced raw jalapeño, cilantro and 1/4 teaspoon salt. Process until almost smooth but still a little chunky.
- In a medium bowl, combine mashed avocado, scallions, lime zest, lime juice, remaining 1/2 teaspoon salt and the pea purée. Adjust salt and lime juice as needed and garnish with fresh peas, sunflower seeds and flaky sea salt. Serve with tortilla chips and lime wedges.
Nutrition Facts : @context http, Calories 112, UnsaturatedFat 7 grams, Carbohydrate 9 grams, Fat 9 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 211 milligrams, Sugar 1 gram
SPRING GREEN GUACAMOLE
A lighter version of guacamole. Taken from Light & Tasty magazine. Cooking time is refrigeration time.
Provided by jonesies
Categories Spring
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Cook peas according to package directions; drain and place in a food processor.
- Add the avocado, sour cream, onions, cilantro, lime juice, chilies, garlic, salt and pepper; cover and process until smooth.
- Transfer to a bowl; cover and refrigerate for 1 hour or until chilled.
- Serve with baked tortilla chips.
Nutrition Facts : Calories 61.8, Fat 2.4, SaturatedFat 0.4, Cholesterol 1.1, Sodium 69.9, Carbohydrate 8.2, Fiber 2.7, Sugar 2.9, Protein 2.5
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