Spring Salmon Recipes

Steps:

• Heat your broiler.
• Pour fennel seeds into a small baggie and crush with a rolling pin. Add parsley, brown
• sugar, 1/4 tsp, and 1 tsp pepper to the bag, and shake to mix.
• Using your fingers, press the mixture into the skinless side of the salmon. Wrap in foil or set in lightly sprayed baking dish. Broil, skin side down, until it is no longer red in the center. About 8 minutes.

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• In a small bowl, mix together the oyster sauce, and salad dressing. Coat salmon fillets with the sauce on both sides, and place in a shallow baking dish.
• Bake for 15 minutes in the preheated oven, until the fish flakes easily with a fork.

Steps:

• Boil the potatoes in a large pan for 4 mins. Tip in the peas and beans, bring back up to a boil, then carry on cooking for another 3 mins until the potatoes and beans are tender. Whizz the olive oil, lemon zest and juice and mint in a blender to make a dressing(or finely chop the mint and whisk into the oil and lemon).
• Put the salmon in a microwave-proof dish, season, then pour the dressing over. Cover with cling film, pierce, then microwave on High for 4-5 mins until cooked through. Drain the veg, then mix with the hot dressing and cooking juices from the fish. Serve the fish on top of the vegetables.