SPRING VEGETABLE STEW
This is inspired by a lush Sicilian springtime stew called fritteda that also includes peas and fava beans (and much more olive oil). This one is simpler, but equally sweet and heady because of all the fennel and the spring onions. I like to serve it with bow tie pasta and a little Parmesan as a main dish, or with grains as part of a meal in a bowl. It also makes a delicious side dish with just about anything. The stewed vegetables will keep for about 3 days in the refrigerator, but the dish is best freshly made.
Provided by Martha Rose Shulman
Categories dinner, lunch, main course
Time 40m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Fill a bowl with water and add lemon juice. Trim artichokes, quarter them and place in the water as you go along.
- Heat oil over medium heat in a large, heavy, lidded skillet or Dutch oven and add onions and celery. Cook, stirring, until tender, about 5 minutes. Add garlic, stir for about a minute until you can smell the fragrance of the garlic, and add fennel and a generous pinch of salt. Cook, stirring often, for 5 to 8 minutes more, until the fennel has softened.
- Drain artichoke hearts and add to the pan. Cook, stirring often, for 5 minutes. Add water and salt to taste and bring to a simmer. Cover, reduce heat to low, and simmer for 10 to 15 minutes, or until all of the vegetables are very tender and fragrant. Stir in chopped fennel fronds and/or mint and simmer for a few more minutes. Taste and adjust salt and pepper. Serve hot or warm, on its own as a side, tossed with pasta or as a topping for grains.
Nutrition Facts : @context http, Calories 246, UnsaturatedFat 6 grams, Carbohydrate 43 grams, Fat 8 grams, Fiber 18 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 1093 milligrams, Sugar 9 grams
HEARTY VEGETABLE STEW RECIPE BY TASTY
Here's what you need: olive oil, baby bella mushroom, yellow onion, carrots, celery stalks, garlic, dried rosemary, dried thyme, pepper, tomato paste, low sodium soy sauce, flour, dry red wine, red potato, vegetable broth, bay leaf
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 16
Steps:
- In large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
- Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.
- Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
- Add the flour and stir until fully incorporated. Add the wine and stir until mostly absorbed.
- Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened.
- Remove the bay leaves.
- Enjoy!
Nutrition Facts : Calories 756 calories, Carbohydrate 73 grams, Fat 45 grams, Fiber 4 grams, Protein 5 grams, Sugar 15 grams
LAMB STEW WITH SPRING VEGETABLES
Steps:
- Preheat the oven to 350 degrees F.
- Heat the canola oil in a medium (10- to 11-inch) ovenproof pot or Dutch oven, such as Le Creuset, over medium heat. Add the bacon and cook for 5 minutes, until browned. Transfer the bacon to a large plate, leaving the fat in the pan. Dry the lamb with paper towels and toss it in a bowl first with 1 tablespoon salt and 1 teaspoon pepper and then with the 1/4 cup of flour. Raise the heat to medium high and cook half the lamb in the bacon fat for 5 minutes, turning occasionally, until browned. Add the lamb to the plate with the bacon and brown the second batch, also transferring it to the plate. Add the garlic to the pot and cook for one minute.
- Pour the lamb and bacon, along with any juices that collect, back into the pot. Add the beef stock, wine, tomatoes (including the juice), thyme, rosemary, 2 teaspoons salt and 1 teaspoon pepper and bring to a boil, scraping up the brown bits in the pot. Simmer for 5 minutes, cover and place in the oven for 30 minutes. Add the carrots, potatoes, onions and turnips, cover and return to the oven for 1 hour, until all the vegetables are tender.
- Mash the 2 tablespoons of flour with the butter in a small bowl. Stir the mixture into the stew and simmer on top of the stove for 3 minutes. Off the heat, stir in the peas and parsley, season to taste and serve hot in large shallow bowls.
SPRING-THYME CHICKEN STEW
During a long winter (and spring), my husband and I were in need of something warm, comforting and bright. This chicken was the perfect thing. It fills the house with the smell of home when Mom would make chicken soup, with a little something extra. -Amy Chase, Vanderhoof, British Columbia
Provided by Taste of Home
Categories Dinner
Time 7h15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place potatoes, onion and carrots in a 3-qt. slow cooker. Sprinkle with flour, garlic, lemon zest, thyme, salt and pepper; toss to coat. Place chicken over top. Add broth and bay leaves., Cook, covered, on low 7-9 hours or until chicken and vegetables are tender. Remove bay leaves. Sprinkle servings with parsley.
Nutrition Facts : Calories 395 calories, Fat 13g fat (3g saturated fat), Cholesterol 113mg cholesterol, Sodium 707mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 4g fiber), Protein 37g protein. Diabetic Exchanges
More about "spring veggie stew recipe by tasty"
WHITE BEAN AND SPRING VEGETABLE STEW RECIPE | BON APPéTIT
From bonappetit.com
4.6/5 (35)Author Amiel StanekServings 8Estimated Reading Time 6 mins
- Preheat oven to 300°. Combine beans, onion, celery, mushrooms, parsley sprigs, halved head of garlic, 1 Tbsp. salt, 3 Tbsp. oil, and 2 qt. water in a large Dutch oven. Bring to a simmer over medium-high heat, cover, and transfer to oven. Bake until beans are fully cooked, tender, and creamy through and through but as intact as humanly possible, about 1 hour, depending on the type, brand, and age of beans; start checking every 10 minutes after the first 45 minutes. (When checking beans for doneness, stir gently and taste at least 3 beans—it isn’t finished until they’re all tender!)
- Using tongs, fish out aromatics and discard. Season with salt. Be generous! Under-seasoned beans are barely worth eating. Let sit on stovetop, uncovered, until ready to serve.
- While beans are cooking, make your pistou and prep the vegetables and garnishes. Using your sharpest knife, finely chop mint and ¾ cup parsley leaves. (A dull knife will just mash your herbs and cause them to turn dark around the edges.) Transfer to a small bowl. Add ¾ cup oil, grated garlic, and 1 tsp. salt and stir to combine; set pistou aside.
- Trim and wash radishes, then slice as thinly as possible into coins (a mandoline really helps here). Transfer radishes to a small bowl, cover with cold water, and chill until ready to use.
ANNE BURRELL'S SPRING VEGETABLE STEW WITH PARMIGIANO …
From today.com
4.6/5 (41)Category EntréesAuthor Anne Burrell
- 2. Add the asparagus to the pot and let the water return to a boil, 4-5 minutes. Remove the asparagus and transfer it immediately to the prepared ice water. When the asparagus is completely cool, remove it from the ice water and reserve. Repeat this process with the sugar snaps.
- 3. Toss the potatoes in the boiling water, let the water come back to a boil and cook for 3-4 minutes. Remove the potatoes from the water and spread on a baking sheet to cool.
FRENCH SPRING VEGETABLE STEW (ESTOUFFADE PRINTANIèRE)
From saveur.com
VEGETABLE STEW RECIPES | TASTE OF HOME
From tasteofhome.com
THE BEST VEGETABLE STEW RECIPE - LIFE MADE SWEETER
From lifemadesweeter.com
SPRING VEGETABLE STEW | COOKSTR.COM
From cookstr.com
IRISH STEW: SLOW COOKER STYLE | HEARTH AND VINE
From hearthandvine.com
22 HEARTY AND WARMING EASY VEGETARIAN STEW RECIPES
From hurrythefoodup.com
12 SPRING RECIPES OUR FOOD STAFF CAN’T WAIT TO MAKE
From nytimes.com
IRISH STEW RECIPE - COOKIST.COM
From cookist.com
SALMON AND SPRING VEGETABLE STEW - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
LAMB STEW RECIPE - IFOODREAL.COM
From ifoodreal.com
20+ MEDITERRANEAN DIET SKILLET DINNER RECIPES FOR SPRING
From eatingwell.com
31 ASPARAGUS RECIPES THAT’LL PUT A SPRING IN YOUR STEP
From yahoo.com
INSTANT POT SPRING VEGETABLE BEEF STEW - DADCOOKSDINNER
From dadcooksdinner.com
EASY SPRING CHICKEN VEGETABLE STEW - LITTLE BROKEN
From littlebroken.com
SPRING VEGETABLE AND CHICKEN STEW - SLOW COOKER RECIPES
From womansday.com
VEGETABLE STEW RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SPRING VEGETABLE STEW – LEITE'S CULINARIA | LEITE'S CULINARIA
From leitesculinaria.com
30+ HEALTHY DINNER RECIPES FOR MARCH | EATINGWELL
From eatingwell.com
THE 25 BEST CHICKEN AND VEGETABLE RECIPES - GYPSYPLATE
From gypsyplate.com
SPRING VEGETABLE SOUP - MACHEESMO
From macheesmo.com
You'll also love