Sprouted Oat Groat Cereal Recipes
SPROUTED OATMEAL BREAKFAST
A great raw recipe, getting your fruits and grains! This would be good with sprouted barley or wheat berries too! I haven't made this yet, so putting here for safekeeping. I'm guessing it makes 2 servings. Cooking time is sprouting time. Adapted from Living and Raw Foods, sent in from Loving Foods, Hawaii.
Provided by Sharon123
Categories Breakfast
Time P2DT20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Soak Oat Groats for about 10 hours.
- Drain and rinse and then place jar mouth down at a 45 degree angle.
- Rinse and drain daily for two days.
- Soak Pitted Dates in water to cover for 1 hour.
- Place Soaked Dates, Sprouted Oats, Vanilla, Cinamon, Maple, Allspice, and Chopped Apple all in a food processor and blend.
- Place in a bowl and add Raisins, stirring by hand.
- Place in Bowls and garnish with Cinnamon.
- Serve and enjoy!
Nutrition Facts : Calories 776.5, Fat 11.1, SaturatedFat 1.9, Sodium 7.9, Carbohydrate 148.1, Fiber 21.4, Sugar 35, Protein 27.7
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