Sprouted Wheat Sourdough Bread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPROUTED WHEAT SOURDOUGH BREAD

Bolted sprouted sourdough bread, baked in an oblong cloche, may be the perfect loaf to bring to a dinner party or just to enjoy at home. It's easy to slice and makes a manageable serving size. The wheat is sprouted, which increases nutrients' availability for absorption, and because the flour is bolted, the crumb is relatively open yet still full of the tastiness of bran and germ.

Provided by Melissa Johnson

Categories     Recipes

Time 1h20m

Number Of Ingredients 4



Sprouted Wheat Sourdough Bread image

Steps:

  • Mix all of the ingredients together until everything is incorporated. Sprouted flour has a lot of enzymatic activity, so a long autolyse is not advised, but mixing the flour and water first and letting it sit for 20-30 minutes is okay.
  • After mixing, cover your dough and let it rest for about 15 minutes, then hand-mix it Rubaud style for a minute or two, to boost the gluten development.
  • For the next few hours, perform four rounds of coil folding of the dough (see video), roughly every 30 minutes.
  • When the dough has close to doubled, and has bubbles on the surface (see gallery), scrape it out of your bowl onto a floured countertop and preshape it into a boule.
  • Cover the dough with an upside-down bowl, plastic wrap or damp towel, and let it rest about 30 minutes.
  • The second video in this recipe blog depicts the shaping technique described below. Sprinkle the top of the rested dough with flour and flip it over. Gently stretch it outward in all directions, then fold the top of the dough about 1/3 down. Now fold the sides inward one at a time. Cinch/fold the tube that is forming down again. Fold the sides inward again. Finally roll the tube onto any remaining dough and adjust to have the seam in complete contact with your countertop.
  • Using your bench knife, pull the dough tube toward you while gently tugging the sides outward. Your final tube should be about 12 inches long.
  • Place the dough in your floured proofing basket seam-side up, cover it, and let it proof at room temperature 30-90 minutes or in the refrigerator for 10-12 hours.
  • Begin preheating the oven and oblong clay baker to 500F 30 minutes before baking.
  • Flip the dough into the hot baker and score the top. I wanted to do an intricate score, so I flipped the dough onto parchment paper, brushed off the excess flour, scored the dough, and lifted the paper/dough into the base of the baker.
  • Cover the baker and bake at:
  • 500F for 20 minutes, cover on
  • 450F for 7 minutes, cover on
  • 450F for 7+ minutes, cover off
  • Final internal temperature of the bread should be around 205F.

450g bolted sprouted hard red spring wheat flour (3 1/2 cups)
335g water (1 1/2 scant cups i.e. 1.42 cups)
75g sourdough starter (1/4 cup)
8g salt (1.5 tsp)

SPROUTED WHEAT SOURDOUGH CIABATTA

This ciabatta recipe uses home-milled sprouted red wheat to make it more nutritious and complex in flavor without compromising the wild open crumb that is characteristic of the style.

Provided by Melissa Johnson

Categories     Recipes

Time 1h15m

Number Of Ingredients 15



Sprouted Wheat Sourdough Ciabatta image

Steps:

  • MIXING AND BULK FERMENTATION
  • Combine all the ingredients in a stand mixer with dough hook attachment. Mix on low speed about a minute until combined and then scrape down the sides. Then mix on medium-low speed for about 5 minutes and then transfer the dough to a clean bowl. Alternately or additionally, mix in a bowl with a stiff spatula and then with the Rubaud Method for 2-10 minutes (the longer time is if you take breaks). After mixing, note the time and room temperature if you like to track fermentation this way.
  • Cover and let the dough rest for 30 minutes.
  • Do three gentle stretch and folds, spaced 25-45 minutes apart. Use damp fingertips or a dough scraper to pull the dough from the sides of the bowl and fold it over (four sides, twice around). Cover after each stretch and fold.
  • Let ferment until bubbly and roughly doubled. This was a little over 4 hours from mixing in summer house temps (75-78F).
  • SHAPING
  • Flour your countertop, then scrape the dough out of the bowl.
  • Flour your hands and gently slide your fingers under the dough from all sides to pull it outward into a square shape about 1/2 an inch thick. Do not flour the surface of the dough as this will be the interior of your slippers.
  • Using a bench scraper, fold the rectangle of dough in half on itself. Then cut the dough in pieces. I went with five small slippers, almost like large rolls. Of note I did not do a bench rest and reshape. It was about 10 minutes from bowl to couche.
  • Using a bench scraper and your free hand, transfer the slippers to the channels of a heavily floured couche or tea towel. The slippers will scrunch up a bit as you gather them, but you can adjust and stretch them out again as you lay them in the couche.
  • Loosely cover the slippers with the couche itself or with another tea towel.
  • PROOFING AND OVEN PREP
  • Let the slippers proof for about 30 minutes at warm room temperatures, longer in cool temps.
  • If you have a baking stone or steel, put it in the oven. You can also cook the slippers on a metal cookie sheet. (Do not use a dark non-stick surface because of the high oven temperature.)
  • Prepare to create steam early in the baking process. You can put a cast iron pan on the shelf under the baking stone. Or you can create a drip system by putting an aluminum pan with a pinhole in the oven under the stone, and a metal cookie sheet on the base of the oven. When making the pinhole, test over your sink that water drips through it about 1-2 drops a second. My heating element is exposed on the bottom of my oven, so the aluminum pan drips onto the bottom of the oven rather than a cookie sheet, which works fine too. (See gallery for photo of setup.)
  • Preheat your oven and stone to 500 F for 30 minutes as the dough proofs. If you are baking on a cookie sheet, a 15 minute preheat should be enough.
  • BAKING
  • When proofing is complete, flip the slippers onto pieces of parchment paper, and slide the slippers onto your preheated stone. You can use a pizza peel or a cold upside down cookie sheet to transfer the slippers.
  • Immediately pour a cup of water onto the aluminum tray or cast iron pan that is under your stone, and quickly close the oven door to trap the steam.
  • Bake at 500 F for 10 minutes. Then remove the parchment paper and rotate the slippers 180 degrees if your oven seems to brown unevenly.
  • Bake an additional 5-10 minutes at 450 F.
  • After baking, turn off the oven, crack open the door a couple of inches, and leave the slippers in the oven for another 5 minutes. This will make the crust crunchier.
  • Internal temperature should be about 205 F.
  • Let cool on a rack for about one hour before slicing.

350g bread flour (2 1/2 rounded cups)
75g home-milled sprouted hard red wheat berries (scant 1/2 cup)
[If no mill at home, 75g sprouted hard red wheat flour (scant 1/2 cup)]
210g 100% hydration sourdough starter (1 cup stirred down)
290g water (1 1/4 cup)
18g olive oil (1 1/2 Tbsp)
9g salt (1 3/4 tsp)
Baker's Percentages*
82% bread flour
18% homemilled sprouted hard red wheat berries
68% water
50% sourdough starter (100% hydration)
4.2% olive oil
2.4% salt
*Note that the large amount of starter relative to flour means that the dough will feel much wetter than 68% water. Similarly, the salt and oil percentages seem high, but the flour and water in the starter essentially dilutes them down to a lighter flavor.

More about "sprouted wheat sourdough bread recipes"

SPROUTED GRAIN SOURDOUGH BREAD - BAKED
Web Apr 16, 2020 How to Make Your Own Sprouted Wheat Two Days Before Making Bread Take approximately ¼ cup of wheat berries (about 50 g) …
From baked-theblog.com
5/5 (7)
Total Time 25 hrs 15 mins
Category Bread, Sourdough
Calories 150 per serving
  • Cover bowl with a plate and leave it on the counter to ferment overnight, approximately 8-12 hours.
  • Once your levain is bubbly and active, remove 105 g. Transfer to a large bowl and mix with water until well-distributed. Add the white and whole wheat flours and, using a dough wisk and/or your hands, mix to form a shaggy dough.
sprouted-grain-sourdough-bread-baked image


SPROUTED WHEAT SOURDOUGH BREAD - NATASHA'S BAKING
Web Jan 6, 2021 Preheat your oven to 500 F, place a cast iron pan with the lid inside for 45 minutes -1 hour. Remove the dough from the fridge. Flip it …
From natashasbaking.com
Estimated Reading Time 4 mins
sprouted-wheat-sourdough-bread-natashas-baking image


SPROUTED GRAIN SOURDOUGH BREAD | THE PERFECT LOAF
Web Oct 18, 2020 The dough will be a little sticky so rely on a bench knife and floured hand to gently preshape the dough into two round boules after …
From theperfectloaf.com
Estimated Reading Time 10 mins
sprouted-grain-sourdough-bread-the-perfect-loaf image


WHOLE WHEAT SOURDOUGH BREAD RECIPE | KING ARTHUR …
Web Gently fold the dough over a few times on a lightly floured work surface. Shape it into an 8" log, and place it in a lightly greased 9" x 5" loaf pan. Cover the loaf and let it rise until it's crowned 1" over the rim of the pan, …
From kingarthurbaking.com
whole-wheat-sourdough-bread-recipe-king-arthur image


SOURDOUGH & SPROUTED BREADS - CULTURED FOOD LIFE
Web This process of making sourdough bread, doesn’t use sprouted flour, but bread made this way has the same benefits as bread made with sprouted flour. This transformation is dependent on letting the dough culture for …
From culturedfoodlife.com
sourdough-sprouted-breads-cultured-food-life image


SPROUTED WHEAT BREAD - CAROLINE'S COOKING
Web Mar 2, 2020 2 ¼ cups sprouted wheat flour 282g ¼ cups oat bran 31 g; if you don't have oat bran, you can pulse oats in a food processor until fine 1 teaspoon salt 1 tablespoon olive oil Instructions Dissolve the honey in …
From carolinescooking.com
sprouted-wheat-bread-carolines-cooking image


100% SPROUTED WHEAT SOURDOUGH BREAD
Web Jun 1, 2020 25% SPROUTED WHEAT SOURDOUGH BREAD RECIPE As always, the final internal bread temperature should reach 200°F (93°C). This bread made with 25% sprouted whole wheat was about as good …
From yoursourdoughstart.com
100-sprouted-wheat-sourdough-bread image


SOURDOUGH SPROUTED WHEAT LOAVES - BREAD EXPERIENCE
Web Mar 6, 2016 Bake the loaves for 5 minutes, then turn the temperature down to 450 degrees F. and let them bake an additional 30 - 35 minutes or until the loaves are golden brown and sound hollow when thumped on …
From breadexperience.com
sourdough-sprouted-wheat-loaves-bread-experience image


SPROUTED WHEAT SOURDOUGH BREAD - ALVARADO STREET BAKERY
Web RECIPES; ABOUT. About us; Customers' reviews; Workers' feedback; Awards received; ... Facebook; YouTube; Pinterest; Twitter; Instagram; 707-789-6700; Sprouted Wheat …
From alvaradostreetbakery.com


SPROUTED WHOLE WHEAT SOURDOUGH BREAD RECIPE — ANITA'S …
Web Jun 4, 2022 - Sprouted Whole Wheat Sourdough Bread Recipe by Anita's Organic Mill: Flours, Grains and Cereals. Always Organic. Made in Canada. Pinterest. Today. Watch. …
From pinterest.ca


SPROUTED WHOLE WHEAT BREAD - ONE DEGREE ORGANICS
Web 4 cups warm water 1 Tbsp yeast (heaping) 1/4 cup coconut palm sugar or sweetener of choice (see note) 2 Tbsp olive oil 2 tsp salt 7 1/2 – 8 cups One Degree Organics …
From onedegreeorganics.com


SPROUTED SOURDOUGH BREAD FROM SCRATCH – NO FLOUR & NO YEAST!
Web Oct 30, 2018 Blend sprouted grains with water and stir them into the sourdough starter. Add the spices. Put the dough into a greased pan. Cover and allow it to rise for 12 hours, …
From sewhistorically.com


SPROUTED QUINOA BREAD RECIPE | DEPORECIPE.CO
Web Jan 20, 2023 Sprouted Quinoa Bread Recipe. Easy sprouted quinoa bread recipe high protein low carb gluten free vegan no knead yeast you quinoa bread ifoodreal com …
From deporecipe.co


EASY GRANOLA BREAD RECIPE | KING ARTHUR BAKING
Web Place the dough in a lightly greased bowl, cover, and let rise until puffy, about 1 to 2 hours. Lightly grease an 8 1/2" x 4 1/2" loaf pan, or a baking sheet (or line the baking sheet with …
From kingarthurbaking.com


SOURDOUGH NY DELI RYE BREAD – BREADTOPIA
Web Jan 21, 2023 450°F for 30 minutes, lid on. 450°F for 10 minutes, bread out of the baking vessel, for even browning. If your baking vessel is cast iron, bake at: 450°F for 30 …
From breadtopia.com


PETER REINHART'S SUPER SPROUT BREAD RECIPE | KING ARTHUR BAKING
Web Instructions Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess. Mix and knead together all of the ingredients — by hand, mixer, or bread …
From kingarthurbaking.com


SPROUTED WHEAT SOURDOUGH BREAD | DUDLEY ROSE | COPY ME THAT
Web Sprouted Wheat Sourdough Bread. breadtopia.com Dudley Rose. loading... X. Ingredients. 450g bolted sprouted hard red spring wheat flour (3 1/2 cups) 335g water …
From copymethat.com


SPROUTED SOURDOUGH BREAD - ONE DEGREE ORGANICS
Web Combine the levain from last night with 650 grams of room temperature water, 750 grams of white bread flour, and 250 grams of sprouted spelt flour, and mix thoroughly. Autolyse …
From onedegreeorganics.com


100% WHOLE WHEAT SOURDOUGH | THE PERFECT LOAF
Web Sep 20, 2022 Shape and Proof – 4:30 p.m., then into the Fridge at 4:45 p.m. After the 20 minute rest, shape each dough mass into a taut boule. I tested one as a batard and one …
From theperfectloaf.com


SPROUTED WHEAT BREAD RECIPE - SECOND SPRING FOODS
Web 450 g Second Spring Sprouted Wheat Flour (about 3 ¾ cups, see notes above for properly measuring flour) 2 ¼ tsp instant yeast (1 packet) 1 ½ tsp salt 1 ½ tbsp honey 1 ⅓ cups …
From secondspringfoods.com


SPROUTED WHEAT BREAD RECIPE | RECIPECRITIC
Web Dec 18, 2022 It is also easier to absorb the nutrients! You can make sprouted bread from a lot of different kinds of grains, like oats, barley, and rye. Wheat bread from the store is …
From recipecritic.pages.dev


IS SOURDOUGH BREAD HEALTHIER THAN EZEKIEL BREAD? - DELISH RECIPES
Web Both breads are healthier for you and easier to digest, especially if you are gluten sensitive and need to eat gluten-free bread.Although sprouted grain bread has some gluten, the …
From recipes.tibet.org


SECRETS TO THE BEST SPROUTED WHOLE WHEAT EZEKIEL BREAD RECIPE
Web Oct 29, 2021 This is usually done by spreading the grains over a cookie sheet place in a 200 degree oven for several hours until dry. If the sprouting process seems daunting, …
From southernliving.com


15 FOCACCIA BREAD NUTRITION FACTS - SELECTED RECIPES
Web The classic Focaccia bread is made of wheat flour, a high-carb flour that is not keto-friendly. To make low-carb focaccia bread, you need to use low-carb flours. What is the …
From selectedrecipe.com


SPROUTED WHOLE WHEAT SOURDOUGH BREAD RECIPE - ANITA'S ORGANIC …
Web Mar 10, 2021 Day 1. Combine the white flour, sprouted whole wheat flour, starter and water and knead it to a smooth dough (approx. 2 - 3 min), cover the dough in a container …
From anitasorganic.com


Related Search