SQUASH, CHICKPEA & COCONUT CURRY
Cook up this vibrant vegan curry that makes the most of autumnal squash. It's ideal for a meat-free Monday dinner when served with flatbreads
Provided by Rosie Birkett
Categories Dinner, Main course
Time 1h25m
Number Of Ingredients 28
Steps:
- For the curry powder, heat a small frying pan over a medium heat and toast the rice, stirring, until it starts to brown. Tip in the rest of the spices and toast for 3-5 mins until brown but not burned. Using a spice grinder or pestle and mortar, blitz or grind to a fine powder. Pass through a sieve. Will keep for up to three months in an airtight container.
- Heat the oven to 200C/180C fan/gas 6. Toss the squash with 1 tbsp of the oil, a pinch of salt, 3 tbsp of the tamarind sauce, the chilli flakes and coconut. Spread out on a baking sheet and bake for 35-40 mins, or until tender.
- Heat the remaining 2 tbsp oil in a wok over a high heat. Fry the mustard seeds for a minute or so until they sizzle and pop, then add the curry leaves and cook for a few more seconds until they crackle. Add the onion, ginger, garlic, chilli, lemongrass and a pinch of salt and stir for a few minutes until the onion softens. Tip in the chickpeas, tomato, curry powder and turmeric and keep stirring for 5-8 mins, until the tomato breaks down.
- Pour the coconut milk into the wok and stir, cooking for about 5 mins until slightly reduced. Add the remaining 2 tbsp tamarind, taste for seasoning, then add the kale, stirring for a couple of minutes until softened. Divide the squash between bowls, ladle in the curry sauce, then top with the coriander and coconut flakes, if using. Serve with warmed flatbreads.
Nutrition Facts : Calories 484 calories, Fat 33 grams fat, SaturatedFat 26 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 0.1 milligram of sodium
SQUASH AND CHICKPEA CURRY
Canadian Living. They suggest a mild curry paste, and unless you like it spicy! I would also suggest a mild paste, or maybe scale back a tad if your using something stronger.
Provided by kelly in TO
Categories Curries
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- In a dutch oven, fry onion, garlic and ginger for about 2 minutes. Add curry paste; cook, sitting until fragrant about 1 minute.
- Add squash, potato and chickpeas; stir to coat.
- Add coconut milk, stock, cashew butter and salt; bril to boil then cover and simmer stirring twice, until vegetables are tender, about 30 minutes.
- Gently stir in swiss chard and peas; cook, sitrring until swiss chard wilts, about 5 minutes.
- Sprinkle with coriander.
More about "squash chickpea coconut curry recipes"
SPICY CHICKPEA AND BUTTERNUT SQUASH CURRY WITH COCONUT …
Dec 1, 2018 Add chick peas and stir frequently until the chick peas begin to sizzle. Add curry powder, turmeric and black pepper. Stir to coat the …
From eatwellenjoylife.com
5/5 (2)Total Time 40 minsCategory Main DishCalories 423 per serving
From eatwellenjoylife.com
5/5 (2)Total Time 40 minsCategory Main DishCalories 423 per serving
BUTTERNUT SQUASH AND CHICKPEA CURRY RECIPE
Aug 7, 2017 Heat 1 tsp oil in a large pan and fry the paste for a few minutes with a pinch of salt, then add the spices, and fry for another minute before adding …
From olivemagazine.com
Servings 4Calories 223 per servingTotal Time 1 hr 5 mins
From olivemagazine.com
Servings 4Calories 223 per servingTotal Time 1 hr 5 mins
COCONUT CURRY WITH SQUASH AND CHICKPEAS | WILLIAMS …
Nov 3, 2020 Directions: In a large Dutch oven over medium-high heat, warm the oil. Add the onion and cook, stirring frequently, until starting to soften, about 5 …
From williams-sonoma.com
4/5 (1)Total Time 45 minsServings 4-6
From williams-sonoma.com
4/5 (1)Total Time 45 minsServings 4-6
BUTTERNUT SQUASH & CHICKPEA COCONUT CURRY (CROCK …
Sep 26, 2020 Rinse and sort through the dry chickpeas. Cut the skin off the squash, remove seeds and cut into 1 inch square cubes. Add all of the ingredients to your slow cooker besides the peas and spinach. Cook on high …
From tasty-yummies.com
From tasty-yummies.com
COCONUT CHICKPEAS WITH WINTER SQUASH RECIPE - JJ …
Feb 1, 2018 Cook, covered, until the vegetables start to soften, about 10 minutes. Add the coconut milk, lime zest strips, and 2 cups water, and bring to a boil. Reduce heat to moderately low, and simmer ...
From foodandwine.com
From foodandwine.com
BUTTERNUT SQUASH, CHICKPEA & COCONUT CURRY FOR …
To make the curry. Add the coconut oil and chopped onion to a large frying pan and cook on a medium heat for 5-6 minutes until soft. Add in the garlic and spices and stir for another few minutes. Add the cubed squash and toss to coat in …
From rebelrecipes.com
From rebelrecipes.com
BUTTERNUT SQUASH CHICKPEA COCONUT CURRY - A CEDAR SPOON
Sep 13, 2022 This Butternut Squash Chickpea Coconut Curry recipe has chickpeas, butternut squash and diced tomatoes to offer a hearty meal that you can put over brown rice …
From acedarspoon.com
Reviews 24Category Vegetarian, Main DishServings 6Estimated Reading Time 4 mins
From acedarspoon.com
Reviews 24Category Vegetarian, Main DishServings 6Estimated Reading Time 4 mins
CHICKPEA AND BUTTERNUT SQUASH CURRY - MSN.COM
Dec 28, 2022 Instructions. Add oil and onion to a large skillet and sauté for 2-3 minutes. Stir in the curry paste and ginger and cook another 1-2 minutes. Add the butternut squash and …
From msn.com
From msn.com
RECIPE: OVEN-BAKED BUTTERNUT SQUASH & CHICKPEA CURRY WITH …
Up to 30% cash back Remove the spreadable butter from the refrigerator to soften. Wash and dry the spinach. Drain and rinse the chickpeas. In the tray, combine the spinach, squash, …
From
From
CHANA DAL WITH OKRA AND COCONUT RECIPE | EPICURIOUS
9 hours ago Step 1. Put the chana dal into a deep saucepan with 1 teaspoon of the salt, the turmeric, and the measured boiling water. Cover the pan with a lid and cook over medium–low …
From epicurious.com
From epicurious.com
COCONUT CURRY BUTTERNUT SQUASH SOUP WITH CHICKPEAS
Sep 15, 2022 Add 4 cups broth and 1 15-ounce can coconut milk. Increase heat to medium-high and bring the soup to a rolling simmer. Reduce the heat to maintain and simmer, cover …
From soupercubes.com
From soupercubes.com
MEERA SODHA’S VEGAN RECIPE FOR CHICKPEA AND POTATO CURRY
2 days ago 1 x 400ml tin coconut milk. For the paratha. 1 x 500g block puff pastry dough. Plain flour, for dusting. First make the curry paste. Put the onion, tomato puree, oil, garlic, sambal …
From theguardian.com
From theguardian.com
VEGANUARY RECIPE: CHICKPEA CURRY WITH ROASTED BUTTERNUT SQUASH
Heat the oven to 400°F / 200°C and prepare a Denby oval casserole dish with a splash of olive oil. Cut both ends of the butternut squash, remove the skin off and cut lengthways. Scoop out …
From boundaryoutlet.com
From boundaryoutlet.com
BUTTERNUT SQUASH AND CHICKPEA COCONUT CURRY | KAISER …
Cut the skin off the squash, remove seeds and cut into 1-inch cubes. Rinse and sort through the dry chickpeas. Add all of the ingredients except for the peas, spinach and cilantro to your …
From about.kaiserpermanente.org
From about.kaiserpermanente.org
BUTTERNUT SQUASH, CHICKPEA & COCONUT CURRY | ORGANIC UK
Add the cubed squash and toss to coat in the onion and spices, cook for a few minutes then add in the coconut milk and water. Simmer for 20 minutes until the squash is soft. Add in the …
From goorganicuk.com
From goorganicuk.com
CREAMY COCONUT CURRY WITH CHICKPEAS, SQUASH & TOFU - LIFE …
Apr 6, 2020 Ingredients The sauce: 1 heaped tsp coconut oil 1 white onion, finely chopped or grated 2 garlic cloves, minced or grated 1 tsp ginger paste
From lifewithoutmeat.com
From lifewithoutmeat.com
BUTTERNUT SQUASH AND CHICKPEA CURRY - THREE LITTLE CHICKPEAS
Nov 16, 2022 1. Cut off ¼-1/2 inch of the top and the bottom ends. 2. Hold the squash in one hand and use a vegetable peeler to peel the outer skin. Remove the top tough layer and most …
From threelittlechickpeas.com
From threelittlechickpeas.com
SQUASH, CHICKPEA AND COCONUT CURRY RECIPE - HUBPAGES
Apr 9, 2015 Squash, Chickpea & Coconut Curry Recipe. Serve this meatless curry over basmati rice with whole grain naan bread on the side. It stores well for a few days in the …
From discover.hubpages.com
From discover.hubpages.com
BUTTERNUT SQUASH CURRY WITH CHICKPEAS - RAINBOW PLANT LIFE
Jan 8, 2019 Soak 1 cup (140g) raw cashews in water overnight. For a quick soak, add to a saucepan, cover with water, and boil in a saucepan for 15 minutes. 2. Blend the soaked …
From rainbowplantlife.com
From rainbowplantlife.com
CHICKPEA AND BUTTERNUT SQUASH COCONUT CURRY - MISFITS MARKET
Jan 14, 2021 Add oil to a large pan and bring it to medium heat. Once warm, add the butternut squash and c ook for 6-9 minutes, stirring occasionally, until squash begins to soften.; Add …
From blog.misfitsmarket.com
From blog.misfitsmarket.com
EASY CHICKPEA CURRY WITH COCONUT MILK & SQUASH - KAY NUTRITION
Instructions. In a large pot, heat oil on medium-high heat, add diced onion and cook for 4-5 minutes until translucent. Add garlic and ginger and cook for an additional 1 minute, sprinkle in curry powder and turmeric, stir to combine and cook for an additional 30 seconds until fragrant. Add cubed squash to the pot and stir to combine with onion ...
From kaynutrition.com
From kaynutrition.com
COCONUT CURRY SQUASH SOUP WITH SPICED SEEDS RECIPE RECIPE
Healthy Vegetarian Soup & Stew Recipes; Coconut Curry Squash Soup with Spiced Seeds; Coconut Curry Squash Soup with Spiced Seeds. Rating: Unrated. Be the first to rate & …
From lungletspeed.us.to
From lungletspeed.us.to
ROASTED BUTTERNUT SQUASH AND CHICKPEA CURRY - CUPFUL OF KALE
Preheat oven to 200C/400F. Cut both ends off the squash, peel it and cut in half lengthways. Cut into roughly equal sized cubes about 1 cm. Place on a large baking tray, drizzle generously …
From cupfulofkale.com
From cupfulofkale.com
COCONUT CHICKEN AND CHICKPEA CHILI RECIPE - TODAY.COM
Jan 11, 2023 Heat the coconut oil in medium size sauté pan over medium-high heat. Once the pan is warm, add the onions and cook for about 4 to 5 minutes, until translucent. 2. Add in the …
From today.com
From today.com
BUTTERNUT SQUASH, CARROT AND CHICKPEA CURRY
Jan 12, 2023 add the cumin seeds, curry leaves, mustard seeds and fenugreek seeds and gently fry until seeds are starting to pop. add the spice powders and chillies and stir. Gently …
From awkwardgit.substack.com
From awkwardgit.substack.com
COCONUT CHICKEN AND CHICKPEA CHILI: GET THE SLOW-COOKING RECIPE
Jan 11, 2023 Coconut chicken and chickpea chili: Get the slow-cooking recipe. Share this -. DishItGirl.com’s Dina Deleasa-Gonsar shares her recipe for a delicious coconut chicken and …
From today.com
From today.com
You'll also love