Steak Egg And Cheese Breakfast Sandwich Recipe By Tasty

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BREAKFAST SANDWICH MEAL PREP RECIPE BY TASTY

Here's what you need: eggs, milk, salt, pepper, garlic powder, broccoli floret, red onion, red bell pepper, turkey bacon, deli meat, whole grain english muffins, cheese

Provided by Crystal Hatch

Categories     Breakfast

Yield 6 sandwiches

Number Of Ingredients 12



Breakfast Sandwich Meal Prep Recipe by Tasty image

Steps:

  • Preheat oven to 375ºF (190ºC).
  • Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
  • In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
  • Mix in broccoli, red onion, and bell pepper.
  • Bake until the top starts to get golden brown, about 25 minutes.
  • Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
  • Bake 5-10 minutes, or until they reach desired doneness.
  • Arrange the sliced English muffins on another sheet pan.
  • Broil for 5-10 minutes, or until they reach desired doneness.
  • Once your eggs cool, slice into 6 squares.
  • Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
  • Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
  • Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
  • Store in an airtight plastic bag or container up to one month in the freezer.
  • When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
  • Enjoy!

Nutrition Facts : Calories 358 calories, Carbohydrate 35 grams, Fat 14 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams

10 eggs
¾ cup milk, of your preference
½ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
2 cups broccoli floret, chopped
½ red onion, diced
1 red bell pepper, diced
2 slices turkey bacon, or of your preference, cut in half
4 slices deli meat, of your preference
6 whole grain english muffins, sliced
6 slices cheese, of your preference

SKIRT STEAK, BACON, EGG AND CHEESE SANDWICH

Provided by Food Network

Categories     main-dish

Time 1h

Yield 1 sandwich

Number Of Ingredients 14



Skirt Steak, Bacon, Egg and Cheese Sandwich image

Steps:

  • For the chimichurri: Mix the cilantro, garlic, vinegar, lemon juice and oregano in a medium bowl. Drizzle in the olive oil. Season with salt and pepper.
  • For the steak sandwich: Marinate the skirt steak in 1/4 cup of the chimichurri for at least 30 minutes.
  • Once it has marinated, cook the skirt steak in a hot pan or grill. Set aside and allow it to rest. Thinly slice.
  • Fry the egg sunny side up in the bacon fat. Remove to a plate. Toast the bread slices in the bacon fat.
  • Assemble the sandwich: Bottom slice of bread, cheese, sliced beef, chimichurri sauce, egg, tomatoes, bacon and top slice of bread.

1 bunch cilantro, finely chopped
5 cloves garlic, minced
2 tablespoons red wine vinegar
1 lemon, juiced
1 teaspoon ground oregano
1/4 cup olive oil
Kosher salt and ground black pepper
1 portion skirt steak
1 large egg
Reserved bacon fat
2 slices your favorite bread
1 slice your favorite cheese
2 slices tomato
1 slice cooked bacon

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