Steak Stir Fry With Bok Choy Recipes

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STIR-FRIED BEEF WITH BOK CHOY

Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.

Provided by lazyme

Categories     Steak

Time 50m

Yield 5 serving(s)

Number Of Ingredients 18



Stir-Fried Beef With Bok Choy image

Steps:

  • Trim fat from beef; cut beef with grain into 2-inch strips.
  • Cut strips across grain into 1/8-inch slices.
  • Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
  • Cover and refrigerate 30 minutes.
  • Separate bok choy leaves from stems.
  • Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
  • Cut green onions into 2-inch pieces.
  • Mix 2 tablespoons cornstarch and the water.
  • Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
  • Add 3 tablespoons vegetable oil; rotate wok to coat side.
  • Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
  • Remove beef from wok.
  • Add 3 tablespoons vegetable oil to wok; rotate to coat side.
  • Add bok choy stems; stir-fry 1 minute.
  • Stir in bok choy leaves and 1/8 teaspoon salt.
  • Stir in chicken broth; heat to boiling.
  • Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
  • Stir in beef and oyster sauce; heat to boiling.
  • Garnish with green onions.

Nutrition Facts : Calories 392.2, Fat 27.8, SaturatedFat 6, Cholesterol 46.2, Sodium 1146.4, Carbohydrate 7.9, Fiber 1.2, Sugar 2.1, Protein 27.2

1 lb beef flank steak or 1 lb boneless sirloin steak
1 tablespoon vegetable oil
1 teaspoon cornstarch
1 teaspoon salt
1 teaspoon sugar
1 teaspoon soy sauce (light or dark)
1/8 teaspoon white pepper
1 lb bok choy (about 7 large stalks)
2 green onions (with tops)
2 tablespoons cornstarch
2 tablespoons cold water
3 tablespoons vegetable oil
1 teaspoon gingerroot, finely chopped
1 teaspoon garlic, finely chopped
3 tablespoons vegetable oil
1/2 teaspoon salt
1/2 cup chicken broth
2 tablespoons oyster sauce or 1 tablespoon dark soy sauce

SKIRT STEAK AND BOK CHOY STIR-FRY

Thanks to the skirt steak's generous marbling, you don't need much extra oil for a stir-fry with bok choy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 13



Skirt Steak and Bok Choy Stir-Fry image

Steps:

  • In a small bowl, mix soy sauce, vinegar, peanut butter, honey, and garlic; season with pepper.
  • In a bowl, toss steak with cornstarch; season with salt and pepper. In a large nonstick skillet with a lid, heat oil over medium-high. Add 1/2 of steak; cook, tossing, until browned, 1 to 2 minutes. Transfer to a plate; repeat with remaining steak.
  • To skillet, add soy mixture, bok choy, and carrots. Cover and cook, tossing occasionally until tender, about 5 minutes. Return steak to skillet; cook until heated through, about 5 minutes. Serve over rice; sprinkle with peanuts.

2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon peanut butter
1 tablespoon honey
2 garlic cloves, minced
Coarse salt and ground pepper
1 pound skirt steak, thinly sliced crosswise
1 tablespoon cornstarch
1 teaspoon vegetable oil
1 large head bok choy, cut 1 inch thick crosswise
4 medium carrots, halved lengthwise, thinly sliced on bias
Cooked rice, for serving
1/4 cup peanuts, chopped

SKIRT STEAK WITH BOK CHOY

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 35m

Yield 2 to 4 servings

Number Of Ingredients 15



Skirt Steak with Bok Choy image

Steps:

  • Put the skirt steak into a 1-gallon resealable plastic bag. Whisk together the garlic, soy sauce, brown sugar, rice wine vinegar, ginger, sesame oil, chili flakes and scallion whites in a small bowl. Pour two-thirds of the marinade over the steak, reserving the remaining marinade. Seal the bag, removing as much air as possible. Set aside and let marinate for at least 10 minutes.
  • Meanwhile, whisk together the mayonnaise and sriracha in another small bowl.
  • Heat 2 tablespoons each of olive oil and butter in a large cast iron skillet over medium-high heat. Remove the steak from the marinade and sear on each side until cooked to the desired temperature, 3 to 4 minutes per side for medium rare. Remove the steak to a cutting board to rest while you cook the vegetables.
  • Add the remaining 1 tablespoon olive oil and 1/2 tablespoon butter to the skillet. Add the bok choy, cut side-down, and sprinkle the mushrooms around the skillet. Allow to brown and cook for 2 to 3 minutes. Flip the bok choy, whisk the reserved marinade to combine and pour into the skillet and let reduce slightly. Remove from the heat.
  • Slice the steak against the grain. Transfer the bok choy to a platter with any sauce that is in the skillet, top with the shiitake mushrooms, arrange the sliced steak along the edges, and garnish with the reserved scallion greens. Serve with the sriracha mayo.

1 pound piece skirt steak, cut into 3 equal pieces
3 cloves garlic, minced
1/2 cup low-sodium soy sauce
2 tablespoons packed light brown sugar
2 tablespoons rice wine vinegar
2 tablespoons grated fresh ginger
2 teaspoon sesame oil
1 teaspoon red chili flakes
6 scallions, sliced, whites and greens kept separate
3 tablespoons olive oil
2 1/2 tablespoons unsalted butter
3 heads baby bok choy, halved and rinsed
4 ounces shiitake mushrooms, thinly sliced
1 cup mayonnaise
2 tablespoons sriracha

STEAK STIR FRY WITH BOK CHOY

Don't clean out the wok after each item cooks. All the flavors come together for a great dish

Provided by barbara lentz

Categories     Beef

Time 1h10m

Number Of Ingredients 18



Steak Stir Fry with Bok Choy image

Steps:

  • 1. For the steak Mix the oil, baking soda and cornstarch together. Rub it on the steak and let sit for 1 hour.
  • 2. For the sauce Mix the water, ketchup, Worcestershire Sauce, soy sauce, oyster sauce white pepper, and sesame oil together in a bowl and set aside. Mix the cornstarch and water together in a separate bowl and set aside.
  • 3. For the Bok choy Mix the soy sauce and brown sugar together and set aside. Add oil to wok or skillet. Add the ginger and garlic and saute 1 min. Add the bok choy and let it wilt. Pour the soy sauce mixture over the bok choy and saute 2 more minutes. Remove the bok choy and set aside and keep warm
  • 4. In the same pan add the steak and stir fry until desired doneness. Remove steak and set aside and keep warm.
  • 5. Add the sauce mixture to the pan and bring to a boil. Whisk in the cornstarch mixture until thickened.
  • 6. Serve the steak on top of the bok choy and spoon the sauce over top

STEAK AND MARINADE
2 new york strip steaks sliced into strips
1 Tbsp vegetable oil
1/4 tsp baking soda
1 tsp cornstarch
salt
FOR THE BOK CHOY
2 bunch baby bok choy bottoms cut off and washed.
1 Tbsp vegetable oil
1 Tbsp ginger grated
2 clove garlic minced
2 Tbsp soy sauce
1 Tbsp brown sugar
FOR THE SAUCE
5 Tbsp water
2 tsp each ketchup, worcestershire sauce, soy sauce, and oyster sauce
1/4 tsp each white pepper and sesame oil
2 tsp cornstarch mixed with 1 tbsp water

ROBI'S STEAK AND BOK CHOY STIR FRY

So good, great flavor, tender meat, and healthy too! DH loves it, we are watching his weight! I am trying to get him used to eating healthier. Cooks up fast, easy for a dinner menu, served over white rice, your guests will rave! The meat is marinated, so start early, chop your vegetables, and you will have very little to do at dinnertime! I buy Hoisin sauce at the local grocery store, any brand you like. You may add more steak, or any vegetable you like. You can even substitute Tofu for the meat and have a vegetarian dish. I dislike tofu, eww. Very versatile. Have fun with this recipe! Grape tomatoes would be great in this too!

Provided by Grammabobbie

Categories     Vegetable

Time 40m

Yield 1 meal, 6 serving(s)

Number Of Ingredients 13



Robi's Steak and Bok Choy Stir Fry image

Steps:

  • Slice the flank steak, very thinly, against the grain.
  • Grate the ginger (I use a 1 inch piece)
  • Mince the garlic.
  • Mix in a bowl, the steak ,ginger, garlic, soy sauce, hoisin sauce, vinegar.
  • Cover and refrigerate at least 2 hours.
  • Prepare the vegetables by washing and slicing thinly, put in a bowl, cover and refrigerate until dinnertime.
  • One half hour before serving, saute the onions and mushrooms in olive oil, in a wok or large non-stick skillet. Set aside in a large bowl. Add steak ,to the same pan, turning until browned on all sides. Add liquid from the marinate. Cook for 2 minutes. Place the cooked steak into onion and mushroom mixture.
  • Next, adding more oil if necessary, stir fry the broccoli and carrots, for 2 minutes, then add Bok choy, snow peas, stir fry 2 more minutes, then add the meat mixture, stirring 2 more minutes until all is hot.
  • Serve on a large platter, over hot cooked white rice, pass a small bowl of warm Hoisin sauce for added flavor.
  • Enjoy!

Nutrition Facts : Calories 235.8, Fat 11.5, SaturatedFat 3.3, Cholesterol 31.2, Sodium 566.7, Carbohydrate 13.3, Fiber 3.1, Sugar 6.1, Protein 21.5

1 lb flank steak, sliced very thin
2 tablespoons fresh ginger, grated
3 garlic cloves, minced
2 tablespoons soy sauce
2 tablespoons hoisin sauce
1 tablespoon balsamic vinegar or 1 tablespoon cider vinegar
2 tablespoons olive oil
8 ounces fresh mushrooms, sliced
1 cup onion, thinly sliced
1 cup broccoli floret
1/2 cup carrot, thinly sliced
1 cup snow peas
1 head bok choy, cut in half, sliced thin

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