Steamed Opah Moonfish Recipes

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STEAMED OPAH (MOONFISH)

A very simple way to prepare opah, from Cooking From the Heart with Sam Choy, a well known chef in Hawaii.

Provided by lazyme

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17



Steamed Opah (Moonfish) image

Steps:

  • To prepare this dish you need a steamer, or you can improvise like the Chinese do with a regular covered pot into which you put a bowl upside down with a plate on top.
  • Season the opah with salt and pepper and marinate in the olive oil and wine for 20 to 30 minutes.
  • Mix Ginger Pesto ingredients.
  • Arrange the fish in your steamer and spread about 1 teaspoon of pesto on each fillet.
  • Steam for 6 to 8 minutes, or until done.
  • Serve on top of a dollops of Garlic Mashed Potatoes, surrounded by Ginger Cream Sauce.
  • To make the sauce, combine cream, mushrooms, shoyu and ginger.
  • Bring to a boil, lower heat and let simmer until reduced to the consistency you prefer.
  • Fold in Chinese parsley and adjust seasonings with salt and white pepper.

Nutrition Facts : Calories 560.6, Fat 59.5, SaturatedFat 29.2, Cholesterol 163, Sodium 272.3, Carbohydrate 5.1, Fiber 0.3, Sugar 0.4, Protein 2.9

4 (6 ounce) opah fillets
salt and pepper, to taste
3 tablespoons olive oil
2 tablespoons white wine
1 tablespoon cilantro, minced
1 tablespoon green onion, minced
1 tablespoon ginger, minced
1 1/2 tablespoons light vegetable oil
salt, to taste
white pepper, to taste
2 cups heavy cream
1 cup shiitake mushroom, sliced
1 tablespoon shoyu
1 tablespoon fresh gingerroot, sliced thinly, then finely julienned into shreds
1 tablespoon fresh cilantro, minced
salt, to taste
white pepper, to taste

SIMPLY SEARED OPAH

I couldn't find a simple recipe for opah (also known as moonfish) so I just seared it and it was so good. The flavor of the fish can stand on its own.

Provided by trixiefaux

Categories     < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4



Simply Seared Opah image

Steps:

  • Sqeeze lemon all over both sides of fish. Salt and pepper both sides of fish. Heat olive oil in frying pan. Sear fish over high heat for about 3-4 minutes per side. Serve.

1/2 a lemon
extra virgin olive oil
1 lb fish, opah
salt and pepper

STEAMED OPAH (MOONFISH)

A very simple way to prepare opah, from Cooking From the Heart with Sam Choy, a well known chef in Hawaii.

Provided by Vicki Butts (lazyme)

Categories     Fish

Time 30m

Number Of Ingredients 19



Steamed Opah (Moonfish) image

Steps:

  • 1. To prepare this dish you need a steamer, or you can improvise like the Chinese do with a regular covered pot into which you put a bowl upside down with a plate on top.
  • 2. Season the opah with salt and pepper and marinate in the olive oil and wine for 20 to 30 minutes.
  • 3. Mix Ginger Pesto ingredients. Arrange the fish in your steamer and spread about 1 teaspoon of pesto on each fillet. Steam for 6 to 8 minutes, or until done.
  • 4. Serve on top of a dollops of Garlic Mashed Potatoes, surrounded by Ginger Cream Sauce.
  • 5. To make the sauce, combine cream, mushrooms, shoyu and ginger. Bring to a boil, lower heat and let simmer until reduced to the consistency you prefer. Fold in Chinese parsley and adjust seasonings with salt and white pepper.

4 opah fillets, (6-ounces each)
salt and pepper, to taste
3 Tbsp olive oil
2 Tbsp dry white wine
GINGER PESTO:
1 Tbsp chinese parsley, minced
1 Tbsp green onions, minced
1 Tbsp ginger, minced
1 12 Tbsp light salad oil
salt, to taste
white pepper, to taste
GINGER CREAM SAUCE:
2 c heavy cream
1 c shiitake mushrooms, sliced
1 Tbsp shoyu (soy sauce)
1 Tbsp fresh ginger root, sliced thinly, then finely julienned into shreds
1 Tbsp chinese parsley, minced
salt, to taste
white pepper, to taste

SEARED OPAH (MOONFISH) WITH VINE-RIPE TOMATO GARLIC BUTTER

It's my understanding that Opah isn't easy to come by, so I was thrilled when I found some. Then I discovered that there are not many recipes out on the internet, so recipes are also hard to come by. I found this one and we loved both the fish and the recipe. I also had to search for a recipe for the Tomato Concasse, so included it here for convenience. Just as a note, I didn't use nearly as much butter as the recipe calls for. From Chef Linda Yamada of the Beach House in Hawaii.

Provided by lazyme

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Seared Opah (Moonfish) With Vine-Ripe Tomato Garlic Butter image

Steps:

  • Make the Tomato Concasse: (The French word means to roughly chop).
  • Remove the core of the tomato with the tip of a small knife.
  • At the other end, lightly score (just break the skin) of the tomato by cutting an X.
  • Plunge the tomatoes into a pot of rapidly boiling water for 10 seconds (blanch).
  • Remove the tomatoes with a slotted spoon and place into a bowl of ice water or under cold running water to halt the cooking process (this process is called 'refreshing').
  • The peel should now just slip off; if the tomatoes are not quite ripe, they may need to be blanched and refreshed again.
  • Place the tomatoes on a cutting board with the core side down and cut in half.
  • Remove the seeds with a teaspoon and discard.
  • Roughly chop the tomatoes to the desired size.
  • Gently cook the shallots and the tomatoes in butter without coloring them (this is called sweating) for 5 minutes and set aside until required.
  • For the Fish:.
  • Heat the saute pan on medium heat until hot.
  • Add in oil; season both sides of fillets with salt and pepper.
  • Sear on both sides until medium done, approximately 4 - 5 minutes total depending on thickness of fish.
  • Remove from pan; add garlic; stir consistently.
  • Add tomato concasse, lemon juice and white wine on medium heat; let reduce until most liquid is gone.
  • On low heat, add in butter a little at a time.
  • Remove from heat; add in chopped parsley and season.

Nutrition Facts : Calories 959.9, Fat 103.9, SaturatedFat 65.6, Cholesterol 274.6, Sodium 23.3, Carbohydrate 8.2, Fiber 1.5, Sugar 3.3, Protein 2.7

1 lb opah fillet, cut into 3-ounce fillets
olive oil
2 tablespoons garlic, finely minced
1 tablespoon lemon juice
3 tablespoons white wine
2 tablespoons parsley, chopped (2 to 3)
1 lb unsalted butter, cut into cubes, room temperature
salt and pepper, to taste
parmesan cheese, shredded
1 lb tomatoes, vine-ripened
2 shallots, minced
4 tablespoons unsalted butter

OPAH (MOONFISH) STUFFED WITH CRAB

Make and share this Opah (Moonfish) Stuffed With Crab recipe from Food.com.

Provided by lazyme

Categories     Crab

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Opah (Moonfish) Stuffed With Crab image

Steps:

  • Separate crab meat and remove bits of shell and membrane.
  • Mix with mayonnaise and green onion.
  • Cut a pocket in the opah filet and fill with crab mix.
  • Season filet with salt and pepper.
  • Sear in clarified butter on both sides over medium high heat.
  • Place in 350F oven for 5 minutes to finish cooking.

Nutrition Facts : Calories 53.2, Fat 3.8, SaturatedFat 2, Cholesterol 17.2, Sodium 195.6, Carbohydrate 0.7, Sugar 0.2, Protein 4

20 ounces opah fillets
3 ounces crabmeat
2 teaspoons mayonnaise
2 teaspoons green onions, thinly sliced
salt and pepper, to taste
1 tablespoon clarified butter

OPAH (MOONFISH) STUFFED WITH CRAB

I love crab and opah - this is a great way to combine them both into one meal.

Provided by Vicki Butts (lazyme)

Categories     Fish

Time 20m

Number Of Ingredients 6



Opah (Moonfish) Stuffed with Crab image

Steps:

  • 1. Separate crab meat and remove bits of shell and membrane.
  • 2. Mix with mayonnaise and green onion.
  • 3. Cut a pocket in the opah filet and fill with crab mix.
  • 4. Season filet with salt and pepper.
  • 5. Sear in clarified butter on both sides over medium high heat.
  • 6. Place in 350F oven for 5 minutes to finish cooking.

4 5-oz moonfish filets
3 oz crabmeat, cooked
2 tsp mayonnaise
2 tsp green onion, thinly sliced
salt and pepper, to taste
1 Tbsp clarified butter

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