Steamed Quinoa Salad Recipes

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HEALTHY QUINOA SALAD

My go-to recipe for my side for the week! Love it, and it always turns out perfect!

Provided by kristentulk

Categories     Salad     Grains     Quinoa Salad Recipes

Time 40m

Yield 8

Number Of Ingredients 10



Healthy Quinoa Salad image

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, corn, peas, and broccoli to steamer; cover, and steam until tender, 5 to 10 minutes.
  • Mix quinoa and vegetable mixture together in a bowl.
  • Whisk olive oil, lemon juice, chili powder, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat.

Nutrition Facts : Calories 266.4 calories, Carbohydrate 37.6 g, Fat 9.9 g, Fiber 5.3 g, Protein 8.1 g, SaturatedFat 1.3 g, Sodium 50.3 mg, Sugar 3.2 g

4 cups water
1 (12 ounce) box quinoa
3 carrots, chopped
1 cup corn
1 cup peas
1 cup chopped broccoli florets
¼ cup extra-virgin olive oil
¼ cup lemon juice
1 teaspoon chili powder
¼ teaspoon cayenne pepper

BASIC STEAMED QUINOA

Many recipes for quinoa instruct you to cook it like rice, in 2 parts water for 1 part grain. This works, but I find the grains are fluffier if I cook them in 3 parts water and drain the excess water once the quinoa is tender. The tiny seeds swell to about 4 times their original size, so 1 cup uncooked quinoa yields about 4 cups, enough for 6 to 8 servings.

Provided by Martha Rose Shulman

Time 30m

Yield about 4 cups, serving 6 to 8

Number Of Ingredients 3



Basic Steamed Quinoa image

Steps:

  • Place the quinoa in a bowl and cover with cold water. Let sit 5 minutes. Drain through a strainer and rinse until the water runs clear.
  • Bring the water or stock to a boil in a medium saucepan. Add the salt and the quinoa. Bring back to a boil, reduce the heat to low, cover and simmer 15 minutes, or until the quinoa is tender and translucent, and each grain displays a little thread. Drain and return to the pan. Cover the pan with a clean dish towel, replace the lid and allow to sit undisturbed for 10 minutes. Fluff and serve.

Nutrition Facts : @context http, Calories 78, UnsaturatedFat 1 gram, Carbohydrate 14 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, SaturatedFat 0 grams, Sodium 150 milligrams

1 cup quinoa
3 cups water, chicken stock or vegetable stock
1/2 teaspoon salt (more to taste)

STEAMED HALIBUT WITH LEMON OLIVE QUINOA SALAD

This delicious recipe for steamed halibut with lemon olive quinoa salad is a wonderfully simple supper to prepare.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8



Steamed Halibut with Lemon Olive Quinoa Salad image

Steps:

  • Fill a large skillet halfway with water and bring to a boil. Line bottom of a bamboo steamer basket with lemon slices. Set in boiling water.
  • Season halibut with salt and pepper, place on top of lemon slices, and cover. Steam until fish is opaque, 5 to 7 minutes.
  • In a medium bowl, stir together olives, parsley, lemon zest, and olive oil.
  • Top fish with olive mixture and serve immediately with quinoa.

1 lemon, thinly sliced
4 center-cut halibut fillets (7 to 8 ounces)
Coarse salt and freshly ground black pepper
1 cup green olives, pitted and coarsely chopped
2 tablespoons chopped flat-leaf parsley
Zest of 1 lemon
1 tablespoon extra-virgin olive oil
Spicy Lemon Quinoa

STEAMED QUINOA SALAD

Make and share this Steamed Quinoa Salad recipe from Food.com.

Provided by JanaBird

Categories     Peruvian

Time 1h40m

Yield 6 cups, 8 serving(s)

Number Of Ingredients 4



Steamed Quinoa Salad image

Steps:

  • Rinse Quinoa.
  • combine quinoa and water in the bowl of a vegetable steamer.
  • Steam for 40 minutes.
  • I add sauteed vegies, what ever I have available ie. zuccini, red bell pepper, green onions, left over cooked ground meat, fresh english peas, carrots and/ or corn and add to the fluffed quinoa. Drizzle lemon juice over the salad before eating.

Nutrition Facts : Calories 78.2, Fat 1.3, SaturatedFat 0.1, Sodium 2.8, Carbohydrate 13.6, Fiber 1.5, Protein 3

2 cups water or 2 cups broth
1 cup quinoa
vegetables
lemon

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