Steamed Tilapia Over Cellophane Noodles With A Miso Broth Recipes

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SUPER SIMPLE VEGAN MISO RAMEN

A back-to-basics ramen that cooks up fast and flavorful - without destroying your kitchen!

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 13



Super Simple Vegan Miso Ramen image

Steps:

  • Fill a large pot halfway with water, set over high heat, and bring to a boil. Cook ramen noodles according to package instructions. Drain, set aside, and rinse with cool water if the instructions call for it.
  • While the ramen cooks, make the broth. Set a large, heavy pot over medium heat. Add the olive oil and sesame oil to the pan. When hot, add the onion. Cook, stirring frequently, until charred in places, about 4 minutes.
  • Reduce heat to medium low and add the garlic. Cook, stirring constantly, for one minute. Do not let the garlic get brown at all, or it will lend a bitter taste to your broth. If it starts to brown before one minute is up, add the broth right away.
  • Add the broth, ginger, and soy sauce. Increase heat to high to bring to a boil, then lower heat and let simmer, uncovered, for 10 minutes.
  • Turn off heat. Scoop 1/4 cup of the broth into a small bowl and add the miso. Stir with a fork until a smooth paste forms, then add back to the broth. Stir in the mirin and the chili garlic sauce. Taste and add a pinch of salt if desired.
  • Divide noodles between 3 or 4 bowls. Ladle broth over top. Sprinkle with scallions and serve.

1 10-ounce package ramen noodles (I love Nona Lim fresh Tokyo ramen, found in the refrigerated section)
1 teaspoon sesame oil*
1 teaspoon olive oil
1/2 small yellow onion (cut into strips)
2 medium cloves garlic (minced)
4 cups low-sodium vegetable broth
1 thumb-sized hunk of ginger (minced (about 1 tablespoon))
2 tablespoons soy sauce or Tamari
2 tablespoons white miso paste
1 tablespoon mirin
1/4 - 1 teaspoon chili garlic sauce (to taste)
Pinch kosher salt (optional)
4 scallions (diagonally sliced)

STEAMED TILAPIA OVER CELLOPHANE NOODLES WITH A MISO BROTH

Easy, inexpensive, great flavor and completely different. I love this dish and it is so easy and a one pot wonder. Serve with a light salad with a sesame dressing, some shredded carrots, zucchini, red onion, cucumber and water chestnuts for a great side, and that is all you need. And for those who say they don't like steamed fish ... Just try it. Now I did say Tilapia, only because it is very inexpensive and mild and it seems that there of a lot of people who enjoy it. Personally, I would prefer grouper, halibut or cod but as long as it is a firm white fish it will work just fine.

Provided by SarasotaCook

Categories     Japanese

Time 35m

Yield 4 Fish Fillets, 4-6 serving(s)

Number Of Ingredients 12



Steamed Tilapia over Cellophane Noodles With a Miso Broth image

Steps:

  • Noodles -- In a small bowl, cover the cellophane noodles with hot water and let stand until soft. It will take about 5 minutes. Drain and rough chop. I like 4-5" pieces, just a couple of quick cuts. You don't have to be exact, just makes the dish easier to eat is all.
  • Broth -- In a small bowl again, add the broth, oyster sauce, miso, soy, sugar and mix well.
  • Bake -- Now, in deep pie pan or you can use a shallow glass casserole dish like a 9x9 baking pan, add the mushrooms and bok choy to cover the bottom. They lay the fish fillets on top of the vegetables, and then top the fish add the celophane noodles. Pour the broth over the entire dish and I like to garnish with just a little pepper.
  • Steaming -- Now since I don't have a steamer basket. I set the pie plate or casserole dish in a deep skillet large enough to hold it and add 1" of water and bring to a boil. Reduce to a medium heat, cover and steam until the fish is cooked through. This will take about 15 minutes depending on the thickness of your fish.
  • TIP: If you have a small metal cookie cutter or small grate, put in on the bottom of the pan with the water and set your dish on top. It allows the water to boil underneath without your dish being directly on the bottom of the pan. If not, that is ok, it just works very well.
  • Serve and Garnish -- In a small cup or bowl heat up the oil in the microwave on medium just till warm. This is very classic, to lightly drizzle the fish with warm oil.
  • Transfer the casserole dish or pie plate to your table and serve. The noodles and mushrooms will absorb some of the broth, but I love to serve this in a bowl with some of the extra broth for each person. Garnish with the scallions and cilantro and a drizzle of the warm oil.
  • Just a nice unique way to enjoy some fresh fish in a much lighter style. I think you will enjoy it.

2 lbs tilapia fillets (any firm white fish, about 4 fillets)
2 ounces cellophane noodles
12 ounces white mushrooms (thin sliced)
2 cups chopped bok choy
3 scallions, diced
2 teaspoons fresh cilantro, diced fine
2 cups chicken broth
4 tablespoons white miso, sauce
4 tablespoons oyster sauce
4 tablespoons soy sauce
4 1/2 teaspoons sugar
4 tablespoons canola oil (heated)

POACHED SHRIMP IN A MISO BROTH WITH CELLOPHANE NOODLES

Provided by Emeril Lagasse

Categories     appetizer

Time 35m

Yield 4 servings

Number Of Ingredients 12



Poached Shrimp in a Miso Broth with Cellophane Noodles image

Steps:

  • For the Ichiban Dashi (Miso):
  • In a large saucepan, combine the konbu and water and heat over medium-low heat almost to the boiling point. Remove the konbu just before the mixture comes to a boil and discard. Add the bonito flakes and allow to steep for 10 seconds, or just until the mixture comes to a boil.
  • Turn off the heat and skim any foam that has come to the surface of the liquid. Allow the mixture to stand for 2 minutes, then strain through a fine mesh sieve or cheesecloth. Discard bonito flakes and return the dashi to the saucepan over low heat.
  • For the soup:
  • Add the mushrooms to the dashi and allow to steep over low heat until the mushrooms are softened, about 10 minutes. Stir in the soy sauce, white and brown miso and scallions and combine well. Season the shrimp with the salt and white pepper, add to the soup and continue to cook until just cooked through, 2 to 3 minutes. Divide the noodles evenly among the bowls; pour the miso and shrimp over the noodles. Serve immediately.

1/3-ounce konbu (kelp), about 2 or 3 squares
4 cups water
1/2 cup katsuobushi (dried bonito flakes)
3/4 cup thinly sliced shiitake mushroom caps
2 teaspoons soy sauce
3 tablespoons saikyo (sweet white miso)
2 tablespoons akamiso (brown miso)
3 tablespoons finely sliced scallions
1 pound medium shrimp, peeled and deveined
1 teaspoon salt
1/2 teaspoon freshly ground white pepper
1/2 pound cellophane noodles, reconstituted in warm water

UDON NOODLES WITH MISO POACHED TILAPIA

Provided by Sandra Lee

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 8



Udon Noodles with Miso Poached Tilapia image

Steps:

  • In a large pot over high heat, bring water to boil for noodles.
  • In a large straight-sided frying pan over medium-high heat, whisk together all ingredients except fish and noodles. Bring to boil; reduce to simmer. Add tilapia fillets, cover, and poach for 10 minutes.
  • Add udon noodles to rapidly boiling water and cook for 6 to 8 minutes for thin udon and 10 to 12 minutes for thicker udon. Serve udon in a bowl with miso broth. Top with poached tilapia and chopped scallions.

1 (32-ounce) container vegetable broth
3 tablespoons miso paste
1 cup sake or white wine
3 1/2 ounces fresh shiitake mushrooms, stems removed and sliced
3 scallions, sliced diagonally into 1/2-inch pieces, plus chopped scallions, for garnish
2 tablespoons soy sauce
1 pound tilapia fillets
12 ounces udon noodles

MISO POACHED TILAPIA WITH UDON NOODLES

An easy Japanese meal, for lunch or dinner. From Sandra Lee.

Provided by Kathy D

Categories     Seafood

Time 20m

Number Of Ingredients 8



Miso Poached Tilapia with Udon Noodles image

Steps:

  • 1. In a large pot of boiling, salted water, cook thin noodles for 6 to 8 minutes or thicker noodles for 10 to 12 minutes. Drain well and return to the hot pot. Cover and keep warm.
  • 2. Meanwhile, in a large straight-sided skillet, combine the mushrooms, scallions, sake and soy sauce. Bring to a boil over med-high heat. Reduce heat to low. Add fish fillets. Cover and remove from heat. Let stand for 10 minutes. *Note - depending on the size of your fish, you may have to put the pot back on the burner to finish cooking the fish.
  • 3. In a medium saucepan, heat miso broth. Using tongs, divide the noodles into 4 soup bowls, ladle broth into soup bowls and top with tilapia. Top with any of the optional additions. Enjoy!

12 oz udon noodles
3 1/2 oz fresh shiitake mushrooms, stems removed, sliced
3 scallions, sliced diagonally into 1/2 inch pcs
1 c sake (or white wine)
2 Tbsp soy sauce, low-sodium
1 lb fresh tilapia fish fillets
1 32 oz container organic miso broth
1 pinch red chili flakes or chopped cilantro or chopped chile pepper - optional

VEGETABLE STEAMED TILAPIA

Tilapia fillets steamed with vegetables. I am generally not a fish person, but this turned out great.

Provided by Kent

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 6

Number Of Ingredients 8



Vegetable Steamed Tilapia image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and oil lightly with olive oil.
  • Arrange tilapia fillets onto prepared baking sheet. Place celery, carrots, bell pepper, and red onion on top of fillets. Season with Greek seasoning, salt, and black pepper. Lay a sheet of aluminum foil over the top and fold edges together to seal the packet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 138.7 calories, Carbohydrate 4.4 g, Cholesterol 41 mg, Fat 2.4 g, Fiber 1.5 g, Protein 23.6 g, SaturatedFat 0.5 g, Sodium 125.9 mg, Sugar 2.4 g

1 teaspoon olive oil, or as needed
6 tilapia fillets
4 stalks celery, halved lengthwise and crosswise
1 cup fresh baby carrots
1 bell pepper, cut into chunks
½ red onion, sliced
1 pinch Greek seasoning, or to taste
salt and ground black pepper to taste

MISO AND SEAWEED RAMEN WITH EGG

This weeknight ramen features a soothing broth that comes together in just 30 minutes with the help of rich seaweed and sweet-salty miso. Dried wakame is a dark green, edible seaweed with a delicately sweet flavor; once cooked, it softens and transforms into a tender, smooth and silky texture. Caramelizing the miso with earthy shiitake mushrooms adds extra depth and body to the meatless broth. A nutty, scallion-flecked sesame-ginger sauce adds brightness and a fresh crunch to the cozy soup.

Provided by Kay Chun

Categories     dinner, weekday, weeknight, noodles, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13



Miso and Seaweed Ramen With Egg image

Steps:

  • In a large Dutch oven or heavy-bottomed pot, heat 2 tablespoons of neutral oil over medium. Add mushrooms and ¼ cup of the scallions, and season with salt and pepper. Cook, stirring occasionally, until softened, about 3 minutes. Add garlic and stir until fragrant, 30 seconds. Add miso and soy sauce, and cook over medium-low, stirring constantly, until the mushrooms have absorbed the liquid and the miso is caramelized and deep golden brown, about 2 minutes.
  • Add 8 cups of water and the seaweed, and bring to a boil over high heat, stirring to dissolve the miso and lift up any browned bits on the bottom of the pot. Partly cover, reduce heat to medium and simmer until mushrooms and seaweed are tender and broth is slightly reduced, about 15 minutes. Season to taste with salt.
  • Meanwhile, bring a large saucepan of water to a boil, and cook noodles according to package instructions. Drain and immediately divide among 4 bowls.
  • Reduce heat to medium-low and crack the eggs into the pot with the broth, leaving some space in between the eggs. Cover and poach until whites are just set and yolks are still runny, about 3 minutes.
  • As the eggs cook, combine the remaining ½ cup scallions, remaining 2 tablespoons neutral oil, sesame oil, sesame seeds and ginger in a small bowl, and season with salt. Mix well.
  • Divide the broth and eggs among the bowls. Drizzle each with some of the sesame-ginger sauce, and serve warm.

1/4 cup neutral oil, such as safflower or canola
4 ounces shiitake mushrooms, stemmed and thinly sliced
3/4 cup finely chopped scallions, plus more for garnish
Salt and black pepper
1 tablespoon minced garlic
1/3 cup white miso
2 tablespoons low-sodium soy sauce
1/4 cup dried ready-cut wakame seaweed
1 pound fresh ramen noodles (see Tip)
4 large eggs
2 tablespoons toasted sesame oil
2 tablespoons toasted sesame seeds
2 teaspoons grated fresh ginger

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