Steamed Yet Crispy String Beans Recipes

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STIR-FRIED GARLIC GREEN BEANS

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8



Stir-Fried Garlic Green Beans image

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

EASY STRING BEANS AND ONIONS

Provided by Sunny Anderson

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 7



Easy String Beans and Onions image

Steps:

  • In a saute pan with straight sides or a medium pot, add the olive oil and raise the heat to medium-high. Add the onions and season with a pinch of salt and grind or 2 of pepper. Cook the onions, stirring and moving around, until tender and translucent, about 4 minutes. Add the garlic and lower the heat. Continue cooking until fragrant and tender, about 2 minutes. Add the string beans and season with salt and pepper. Stir to coat, and then add the chicken stock. Raise the heat to a simmer and cover. Cook until the green beans are very tender, about 25 minutes. Spritz with lemon just before serving.

2 tablespoons olive oil
1/2 cup onions, halved and sliced
Salt and freshly ground black pepper
1 clove garlic, grated (on a rasp)
1 1/2 pounds fresh string beans, sliced into thirds
1 cup chicken stock
Lemon wedge, for spritzing

ROASTED STRING BEANS

Here is a delicious side dish that goes great with steak. The shallots and garlic start to caramelize adding a depth to the dish. These green beans certainly are not your typical beans. If you really want to add something to dish roast some cherry tomatoes along with the beans, they add a great burst of flavor. I hope you enjoy!

Provided by OneYetTwo

Categories     Low Protein

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6



Roasted String Beans image

Steps:

  • Cook bacon.
  • Preheat oven to 350 degrees.
  • Wash and trim string beans.
  • Slice shallot and garlic.
  • Combine all ingredients, except bacon, in a baking dish and toss well. Make sure everything is evenly coated evenly.
  • Place in oven and cook for about 20 minutes, if you like a more tender bean cook for 25 minutes.
  • When beans are done place in serving dish and toss with crumbled bacon.
  • Serve hot.

1 lb string bean, trimmed and washed
2 shallots, sliced
3 garlic cloves, sliced
1/4 cup extra virgin olive oil
3 slices bacon, crisped and crumbled (optional)
salt and pepper, to taste

BRAISED STRING BEANS AND CHICKPEAS

To keep the strings beans tender while they cook, allow some of the water to cling to them before they go into the hot pan.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 8



Braised String Beans and Chickpeas image

Steps:

  • Heat an 8-inch pot and add a drizzle of olive oil. Scatter in the shallots. Sprinkle on the red pepper flakes and salt. Top with the green beans. Cover and cook over medium heat for 10 minutes.
  • Add the chickpeas and basil sprig and stir to combine. Cook an additional 10 minutes. Turn off heat and squeeze over lemon before serving.

Extra-virgin olive oil
1 large shallot, thinly sliced crosswise
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1 pound green beans, trimmed and washed, water left clinging to beans
1 15 1/2 ounce can chickpeas, drained
1 sprig basil
1/2 lemon

SIMPLE STEAMED GREEN BEANS

A simple and tasty side dish when fresh green beans are plentiful. Prep time doesn't include time to prep the beans before steaming.

Provided by Freda2 Brown

Categories     Beans

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5



Simple Steamed Green Beans image

Steps:

  • Prepare green beans by snapping them or cutting them to approx 1 inch in length and rinsing them.
  • Over a pot of boiling water, steam beans for 15-20 minutes (until just tender with a little"bite" to them; Also, to steam I use a covered colander over a Dutch oven filled 1/4th full with water) Remove steamed beans and turn into a serving bowl.
  • Add all of the rest of the ingredients, seasoning to taste.
  • Enjoy!

1 1/2-2 lbs fresh green beans (about 1 inch long)
2 tablespoons butter or 2 tablespoons margarine
1 teaspoon olive oil
kosher salt
pepper

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