Marinated Baked Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY BAKED MARINATED TOFU

Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.

Provided by Shelley W.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 50m

Yield 6

Number Of Ingredients 10



Spicy Baked Marinated Tofu image

Steps:

  • Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
  • Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
  • Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread tofu onto a baking sheet in a single layer.
  • Bake in preheated oven until slightly browned, 10 to 15 minutes.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g

2 tablespoons rice vinegar
2 tablespoons ketchup
2 tablespoons peanut butter
1 teaspoon low-sodium soy sauce
1 teaspoon sesame oil
1 clove garlic, minced
½ teaspoon ground ginger
¼ teaspoon cayenne pepper, or to taste
fresh ground black pepper
1 (16 ounce) package extra-firm tofu, cut into 1/2-inch cubes

BAKED TOFU

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 7



Baked Tofu image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
  • Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
  • Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
  • Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

MARINATED BAKED TOFU PACKAGES

Provided by Food Network

Number Of Ingredients 15



Marinated Baked Tofu Packages image

Steps:

  • Preheat oven to 450 degrees.
  • Slice tofu into 1/4-inch thick slices. Places slices into a shallow baking dish with the above marinade ingredients. Be sure to coat each slice of tofu well. Marinate for at least 15 minutes or up to 1 hour. Place the tofu slices on a lightly oiled baking sheet and bake 30 minutes or until deep golden brown and crispy on the outside. The marinade can be saved to use again. Be sure to boil the marinade before each additional use.
  • Heat the toasted sesame oil on a skillet and add the scallions. Saute for 3 to 5 minutes on medium heat until they become soft and becoming translucent. Turn the heat down to low and add the remaining ingredients except the blanched scallion greens) incorporating the scallions into the miso. Heat through for 2 minutes, adding a little water if necessary.
  • Make Asandwiches@ with the tofu slices, slathering one piece of tofu with the miso scallion mixture and placing another piece of tofu on top. Cut the sandwiches in half for hors d=oeuvres size or leave whole for main course. If desired, place a piece of nori on top of the tofu Asandwich@. Tie the piece together to form a package with the blanched scallion ribbons. Serve at room temperature.

1 pound of tofu, extra firm
1/2 cup of soy sauce
1/4 cup of water
1/2 cup of brown rice syrup
2 tablespoons of brown rice vinegar
2 cloves of garlic, minced
2 teaspoons of grated ginger
2 tablespoons of toasted sesame oil
5 bunches of scallions, sliced thinly
1 tablespoon of toasted sesame oil
3 tablespoons of white miso
1 teaspoon of mirin or white wine
1 teaspoon of rice or maple syrup
10 green scallion parts, blanched
Nori sheets, optional

MARINATED BAKED TOFU

I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!

Provided by Stellula

Categories     Lunch/Snacks

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 8



Marinated Baked Tofu image

Steps:

  • Drain tofu and cut into 1" cubes.
  • Mix all other ingredients together except olive oil.
  • Pour marinade over tofu and cover.
  • Refrigerate overnight or longer (I've left it for 3 nights).
  • Lightly grease baking pan or sheet with olive oil.
  • Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
  • Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.

1 (16 ounce) package firm tofu or 1 (16 ounce) package extra firm tofu, in water
3 -4 tablespoons soy sauce
1 -2 minced garlic clove, to taste
1 tablespoon fresh grated ginger, to taste
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 -2 teaspoon honey (optional) or 1 -2 teaspoon sugar (optional)
1 tablespoon olive oil

MARINATED BAKED TOFU

Make and share this Marinated Baked Tofu recipe from Food.com.

Provided by ChefChic

Categories     Soy/Tofu

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6



Marinated Baked Tofu image

Steps:

  • Drain tofu and press for thirty minutes to remove excess water.
  • To prepare marinade, mix the soy sauce and water, then add ginger, garlic, and cumin. 1 tsp cayenne pepper can be added for a spicy kick. Put marinade into a medium-sized, flat plastic container for marinating.
  • Slice tofu into 6 equal-sized "cutlets" and lay flat, side-by-side, in marinade. The container should be small enough so that the marinade covers at least half of the tofu.
  • Cover and refrigerate for 4 hours, turning the tofu pieces over halfway through.
  • Cover a pan with tin foil and place marinated tofu on foil, brushing extra marinade over each piece.
  • Bake at 350 for 20 minutes, remove and flip tofu, then bake for an additional 20 minutes, or until the edges appear golden brown.
  • Serve warm or refrigerate and serve chilled later.

Nutrition Facts : Calories 53, Fat 3.2, SaturatedFat 0.7, Sodium 9.1, Carbohydrate 1.3, Fiber 0.7, Sugar 0.5, Protein 6.2

1 lb firm tofu
1/4 cup soy sauce
1/2 cup water
2 teaspoons freshly grated gingerroot
2 large garlic cloves
1 teaspoon cumin

CRISPY BAKED TOFU

From the Daily Herald. Joe Yonan is a food writer whose recipes I really like. I have not made this one yet, but am willing to bet it is good. Yonan says the freezing creates a much more satisfying texture to the tofu, and it also absorbs more of the marinade. The baked tofu can be eaten right away with veggie sides, or it can be cooled and used in salads, stir-fries or other dishes. Freezing time for the tofu is not included in the prep time.

Provided by duonyte

Categories     Soy/Tofu

Time 1h

Yield 2 serving(s)

Number Of Ingredients 9



Crispy Baked Tofu image

Steps:

  • Leave the tofu in its packaging and freeze for at least 24 hours and up to 1 week. Transfer to the refrigerator and allow to defrost for one day. Once it has defrosted, remove it from the package and drain, then wrap in it paper towels, hold it over the sink and press with your hands to remove much of the liquid.
  • Preheat oven to 350 deg.
  • Cut the tofu into 1 inch cubes.
  • Press or finely mince the garlic, mix together with all other ingredients in a 9 x 13 baking dish.
  • Add the tofu cubes and gently toss to combine with the marinade.
  • Bake for 45 minutes, turning the tofu three or four times, until the tofu is browned and most of the marinade is absorbed or evaporated.
  • Serve immediately or cool and refrigerate for up to a week in an airtight container.

14 ounces extra firm tofu
1 tablespoon toasted sesame oil
1 tablespoon low sodium soy sauce
1 tablespoon sake or 1 tablespoon dry sherry
1 tablespoon rice vinegar or 1 tablespoon apple cider vinegar
1 medium garlic clove
1 in piece peeled fresh ginger, grated
4 tablespoons water
1/2 teaspoon hot chili paste

SESAME-MARINATED BAKED TOFU

Make and share this Sesame-Marinated Baked Tofu recipe from Food.com.

Provided by TattooedMamaof2

Categories     Soy/Tofu

Time 12h16m

Yield 4 serving(s)

Number Of Ingredients 8



Sesame-Marinated Baked Tofu image

Steps:

  • Drain tofu and slice into 8 equal slices. Meanwhile combine the remaining ingredients.
  • Place the tofu in ziploc or tupperware and pour marinade over. Close the container and place in fridge up to 24 hours, shaking occasionally.
  • When ready to cook, turn on broiler and arrange tofu on a foil-covered cookie sheet. Put in oven about 5-6 inches from heat and cook about 8 minutes on each side.

Nutrition Facts : Calories 231.8, Fat 20.9, SaturatedFat 2.5, Sodium 764.9, Carbohydrate 5, Fiber 1, Sugar 2.4, Protein 8.6

1 (12 ounce) package extra firm tofu
3 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon fresh ginger, grated
3 garlic cloves, minced
3 tablespoons canola oil
1 1/2 teaspoons sugar
2 teaspoons lemon juice

BAKED MARINATED TOFU

Make and share this Baked Marinated Tofu recipe from Food.com.

Provided by Lorac

Categories     Soy/Tofu

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 7



Baked Marinated Tofu image

Steps:

  • Slice tofu into 1/4 inch slices.
  • Combine remaining ingredients and whisk until well blended.
  • Marinate tofu 2-3 hours or over night.
  • Drain tofu and bake at 350°F for 20 minutes.

1 lb extra firm tofu
1 cup sesame oil
1/4 cup tamari soy sauce
3 teaspoons paprika
1 tablespoon sesame seeds
1/2 teaspoon ground ginger
1 teaspoon garlic powder

BASIC MARINATED AND BAKED TOFU

Make and share this Basic Marinated and Baked Tofu recipe from Food.com.

Provided by mliss29

Categories     Soy/Tofu

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 4



Basic Marinated and Baked Tofu image

Steps:

  • Wrap the tofu in paper towels and press under a heavy skillet for 15 minutes. If it's still pretty wet, replace the towels and press it again.
  • Mix the soy sauce, vinegar, and oil in a container that is small but big enough for all the tofu.
  • Cut the tofu in half inch slices and place in marinade.
  • Turn it over after about 15 minutes.
  • Preheat oven to 350°F.
  • Wipe some of the oil from the marinade on your baking sheet.
  • Arrange the tofu slices in one layer and bake for 15 minutes.
  • Turn them over and bake another 15 minutes.

16 ounces tofu (not the silken kind)
1/4 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons sesame oil

More about "marinated baked tofu recipes"

MARINATED TOFU (THE BEST TOFU EVER!) - NORA COOKS
Jan 06, 2019 Pour the marinade over the tofu. Let it marinate for at least 1 hour, covered, in the refrigerator. If you want to leave it overnight, it will be …
From noracooks.com
4.9/5 (182)
Calories 161 per serving
Category Main Course, Side Dish
  • Quick press the tofu: Cut the tofu into cubes. Place them evenly on a flat surface such as a cutting board lined with paper towels or a clean towel. Cover with a layer of paper towels, set a baking sheet on top and then something heavy, like a large book or cast iron skillet. Press like this for 15 minutes while you make the marinade.
  • Make the marinade: In a small bowl, combine the soy sauce, rice vinegar, maple syrup, sesame oil, garlic and ginger.
  • Marinate the tofu: Place the pressed tofu pieces in a shallow dish. (In the photos above I doubled the recipe, so I used a 9 x 13 inch dish, but for one batch you will need a smaller dish, such as an 8 x 8 inch.) Pour the marinade over the tofu. Let it marinate for at least 1 hour, covered, in the refrigerator. If you want to leave it overnight, it will be even more flavorful.
  • Cook the tofu: In a large skillet, cast iron preferred, add a few tablespoons of a neutral oil, such as canola oil and heat over medium-high heat. You can omit the oil if needed, but you will need a very good non-stick pan so the tofu pieces don't stick. Remove the tofu pieces from the marinade and add to the pan. Do not discard the marinade sauce. Fry the tofu until golden brown on each side.
marinated-tofu-the-best-tofu-ever-nora-cooks image


BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
Aug 22, 2017 Liberally coat the top and sides of the tofu with the bbq sauce. Bake 25-35 minutes. For the Mexican Tofu: Stir all ingredients together in a small bowl then brush the marinade on the tofu. Place the coated tofu in the 400F …
From feastingathome.com
baked-tofu-recipe-3-tofu-marinades-feasting-at-home image


THE 25 BEST IDEAS FOR MARINATED BAKED TOFU RECIPES
Aug 20, 2020 At 31 grams of protein per cup, tempeh is a great source of plant based protein. 21. Savory Lemon & Herb Baked Tofu Connoisseurus Veg. Best Marinated Baked Tofu Recipes. from Savory Lemon & Herb Baked Tofu …
From delishcooking101.com
the-25-best-ideas-for-marinated-baked-tofu image


EASY MARINATED BAKED TOFU RECIPE (WITH SESAME AND …
Sep 07, 2021 Add all the marinade ingredients (soy sauce, tamari, sesame oil, rice vinegar, maple syrup and garlic powder) to your tofu. Place a lid on the container and shake to combine the marinade and evenly coat the tofu with …
From lettucevegout.com
easy-marinated-baked-tofu-recipe-with-sesame-and image


MARINATED BAKED TOFU - CRISPY BAKED TOFU IN A SIMPLE MARINADE
Aug 21, 2022 Step 2: Prepare tofu and marinade. After pressing, slice the tofu into 1/4 inch thick rectangles. Lay on a flat service in a container with a lip so it will hold the marinade, like …
From madaboutfood.co
5/5 (1)
Total Time 1 hr 5 mins
Category Dinner
Calories 154 per serving


BAKED MARINATED TOFU RECIPE (EASY + QUICK) - THE VEGAN LINK
Apr 09, 2021 Place the tofu and marinade in the refrigerator for one hour so the tofu can absorb the flavor from the marinade. Bake the tofu for 20 minutes. Preheat the oven to 350 F. …
From theveganlink.com


BEST ASIAN MARINADE FOR TOFU RECIPE – AMERICANFEAST.COM
Oct 04, 2020 Best asian marinade for tofu Recipe Author: Joaquimma Anna October 04, 2020 17:06 October 04, 2020 1 views Hi American Feast friends, this time I'm going to share the …
From americanfeast.com


THIS TOFU TIKKA RECIPE IS A PLANT-BASED TAKE ON AN INDIAN CLASSIC
Oct 23, 2022 One (14- to 16-ounce) block extra-firm tofu, drained and cut into 1-inch cubes 1/2 medium red onion (4 ounces), cut into 1-inch chunks 1 large bell pepper, any color, stemmed, …
From washingtonpost.com


FIND A RECIPE FOR MARINATED BAKED TOFU ON TRIVET RECIPES: A RECIPE ...
Marinated Baked Tofu malaeats.com. Marinating and baking tofu is a simple way to produce flavorful tofu that can be used to top salads, serve as a side dish, or simply be eaten with rice. …
From trivet.recipes


MARINATED + BAKED TOFU RECIPE | MONCHEF
Ingredients. 1 block organic EXTRA FIRM tofu; 1/4 cup Tamari or coconut aminos; 1/4 cup balsamic vinegar; 1 Tablespoon corn or tapioca starch; How to steps
From monchef.recipes


BAKED SESAME GARLIC MARINATED TOFU RECIPE | SOY VAY®
1. Preheat the oven to 425°F. 2. First, cut the tofu into 1/4 inch slices and place on paper towels to drain for about 10 minutes. 3. Arrange the tofu in a shallow dish or resealable plastic …
From soyvay.com


BAKED MARINATED TOFU - THE WASHINGTON POST
Sep 21, 2011 Preheat the oven to 350 degrees. Cut the tofu into 1-inch cubes. Stir together the sesame oil; soy sauce; the rice wine, sake or sherry; vinegar; garlic; ginger; water and chili …
From washingtonpost.com


9 DELICIOUS BAKED TOFU MARINADES - PLANT BASED WITH AMY
Oct 12, 2021 Treat a non-stick baking sheet with cooking spray. Slice tofu into cubes, and set aside. Place soy sauce, miso, rice vinegar, sugar, oil, garlic, and ginger in blender. Blend for …
From plantbasedwithamy.com


THE BEST EASY CRISPY MARINATED TOFU RECIPE - BY THE FORKFUL
Jan 29, 2020 Instructions. 1. Place all the marinade ingredients in a blender and blend. If you don't have a blender, dice everything very finely and whisk together. 2. Cut your tofu into …
From bytheforkful.com


    #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #very-low-carbs     #lunch     #snacks     #beans     #finger-food     #vegan     #vegetarian     #dietary     #low-cholesterol     #low-calorie     #low-carb     #soy-tofu     #low-in-something     #number-of-servings     #presentation     #served-cold     #served-hot     #4-hours-or-less

Related Search