Sticky Chicken Drumsticks Sesame Rice Salad Recipes

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STICKY CHICKEN DRUMSTICKS & SESAME RICE SALAD

This recipe makes a wonderful dinner or lunch on the go. Make sure to chill the rice and chicken as soon as they're cool, then pack into containers

Provided by Chelsie Collins

Categories     Dinner, Lunch, Main course

Time 40m

Number Of Ingredients 10



Sticky chicken drumsticks & sesame rice salad image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the drumsticks in a roasting tin. Mix 2 tbsp honey, the tamari, 1 tbsp veg oil and 1 tbsp sesame oil in a bowl, then pour over the chicken - make sure each piece is covered. Roast for 25-30 mins.
  • Meanwhile, cover the rice with 240ml water and bring to the boil. Cook for 8-10 mins until tender. Massage the kale with 1 tbsp veg oil for 5 mins until softening (this makes it less chewy). Drizzle over the lime juice, remaining sesame oil and honey, and season. Add the radishes and set aside.
  • Fry the rice in the remaining veg oil in a non-stick pan to dry out. Add to the kale, and toss to combine.
  • Serve the drumsticks with the salad and scatter over the sesame seeds.

Nutrition Facts : Calories 779 calories, Fat 39 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 2.5 milligram of sodium

4 chicken drumsticks
2 tbsp clear honey , plus 1tsp
2 tbsp tamari (or soy sauce if not gluten free)
3 tbsp vegetable oil
2 tbsp sesame oil
120g basmati rice
70g kale , chopped
juice 2 limes
100g radishes , halved
1 tbsp sesame seeds

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