GRILLED FLANK STEAK WITH GRAPES AND STILTON
Summertime is perfect for entertaining friends and family. When drawing up the guest list and menu, be sure to invite grapes to the table. Grapes go well with other ingredients, add flair to drinks and cocktails, and look pretty on tabletops. With fruits and vegetables at their freshest, summer is the perfect time to add grapes to grilled meats. Treat guests to a full palette of flavours, textures and colours with this delicious flank steak recipe below. The artful combination of ingredients gets a juicy pop from red California grapes and a sharp and green contrast from watercress. Stilton cheese boosts the savory umami of this delectable summer dish.
Provided by Mary Jenny
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill to high and oil grates. Sprinkle steak with salt and pepper.
- In a small blender or food processor, combine vinegar, shallot, mustard and olive oil. Season with salt and pepper and purée until smooth. Grill steak until it reaches 130°F; for medium-rare this is about 6 to 7 minutes per side. Transfer to a cutting board and let rest 5 minutes.
- In a large bowl, combine watercress, salt and pepper and enough dressing to coat.
- Thinly slice steak across the grain and transfer to a platter. Top with watercress, stilton and grapes and serve with additional dressing.
Nutrition Facts : Calories 637.5, Fat 45.4, SaturatedFat 13.6, Cholesterol 94, Sodium 547.8, Carbohydrate 29.4, Fiber 1.5, Sugar 23.6, Protein 30.5
WARM STILTON SALAD
A perfect salad for one of those late summer-early autumn days - ready in just over half an hour
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Snack, Starter, Supper
Time 35m
Number Of Ingredients 8
Steps:
- Use kitchen scissors or a sharp knife to snip the bacon crossways into fat matchsticks. Heat a small, dry frying pan on a medium heat and add the bacon. Cook for about 10 mins, until the fat has run and the bacon is crisp.
- To make the dressing, reduce the heat in the pan to low and stir in 1 tbsp water, then the vinegar, honey and mustard. Stir well, scraping up any residue on the base of the pan. Stir in the oil, taste and season.
- Meanwhile, heat a ridged griddle pan or grill and cook the pears for about 5 mins on each side, until browned. Place in a bowl and mix with the cubes of cheese (this melts the cheese a little, making it nice and squidgy). Tip the spinach into a serving bowl, and scatter the cheese and pear mixture over. Top with the warm bacon dressing and serve immediately.
Nutrition Facts : Calories 305 calories, Fat 23 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 1.5 milligram of sodium
BLACK & BLUE AVOCADOS
Legend has it that this was a favourite dish of Alexander The Grape. (If you can't find Stilton, substitute any good blue-veined cheese.)
Provided by Millereg
Categories Lunch/Snacks
Time 14m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Scoop the flesh from the avocados, chop and mix with lemon juice.
- In a bowl mix the Stilton, grape halves, pepper and sour cream with avocado.
- Spoon the mixture back into avocado shells, and sprinkle breadcrumbs on top.
- Garnish with grapes.
- Refrigerate if being prepared in advance.
Nutrition Facts : Calories 325.5, Fat 25.2, SaturatedFat 8.7, Cholesterol 25.2, Sodium 460, Carbohydrate 20, Fiber 7.9, Sugar 4.5, Protein 9.6
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