STINGING NETTLE SOUP
This is a dense and delicious dark green nettle soup. Make it when nettles show up at the farmers markets in the Spring. Be sure to wear gloves when handling the nettles or they'll sting ya!
Provided by Always Cooking Up Something
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 45m
Yield 5
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil with 2 teaspoons of salt. Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. This will remove most of the sting. Drain in a colander, and rinse with cold water. Trim off any tough stems, then chop coarsely.
- Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. Cook until the onion has softened and turned translucent, about 5 minutes. Stir in the rice, chicken broth, and chopped nettles. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. Puree the soup with an immersion blender, and season to taste with salt and pepper.
Nutrition Facts : Calories 119 calories, Carbohydrate 18.6 g, Cholesterol 4 mg, Fat 3.9 g, Fiber 3.6 g, Protein 4.2 g, SaturatedFat 0.6 g, Sodium 1768.1 mg, Sugar 2.4 g
NETTLE SOUP
Get your gloves on to forage for wild plants like nettles - once cooked they have a spinach or cabbage flavour
Provided by Good Food team
Categories Lunch, Soup
Time 50m
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan over a medium heat. Add the onion, carrot, leek and potato, and cook for 10 mins until the vegetables start to soften. Add the stock and cook for a further 10-15 mins until the potato is soft.
- Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Season to taste, then stir in the butter and cream. Serve the soup drizzled with extra oil and scattered with dead nettle flowers, if you have them.
Nutrition Facts : Calories 323 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 6 grams protein, Sodium 0.9 milligram of sodium
STINGING NETTLE SOUP
Categories Leafy Green Rice
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil with 2 teaspoons of salt. Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. This will remove most of the sting. Drain in a colander, and rinse with cold water. Trim off any tough stems, then chop coarsely.
- Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. Cook until the onion has softened and turned translucent, about 5 minutes.
- Stir in the rice, chicken broth, and chopped nettles. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes.
- Puree the soup with an immersion blender, and season to taste with salt and pepper.
More about "stinging nettle soup recipes"
HOW TO MAKE STINGING NETTLE SOUP - WILD EDIBLES
From gettystewart.com
4.9/5 (7)Total Time 35 minsCategory SoupCalories 287 per serving
STINGING NETTLE SOUP RECIPE FOR NATURAL NUTRITION - UTOPIA
From utopia.org
5/5 (3)
NETTLE SOUP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (12)Total Time 1 hr 15 minsCategory SoupCalories 331 per serving
RECIPE: RAW STINGING NETTLE SOUP (YES, SERIOUSLY!)
From tyrantfarms.com
15 STINGING NETTLE RECIPES - THE GROW NETWORK
From thegrownetwork.com
FORAGED FOODS: CREAMY STINGING NETTLE SOUP RECIPE
From nittygrittylife.com
RECIPE: STINGING NETTLE & POTATO SOUP - GARDENERD
From gardenerd.com
STINGING NETTLES SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
4/5 (19)Total Time 35 minsCategory Side Dish, SoupCalories 249 per serving
TOP 44 FRESH STINGING NETTLES RECIPES - KEITH.ALFA145.COM
From keith.alfa145.com
TOP 42 STINGING NETTLE RECIPES - ISTIMEWA.DIXIESEWING.COM
From istimewa.dixiesewing.com
STINGING NETTLE AND POTATO SOUP RECIPE : SBS FOOD
From sbs.com.au
STINGING NETTLE SOUP : 11 STEPS (WITH PICTURES) - INSTRUCTABLES
From instructables.com
STINGING NETTLE SOUP RECIPE | ALLRECIPES
From stage.element.allrecipes.com
TOP 41 COOKING WITH STINGING NETTLES RECIPES
From sara.hedbergandson.com
STINGING NETTLE INFUSION RECIPE A NOURISHING TONIC RECIPES
From namus.youramys.com
TOP 43 DRIED STINGING NETTLE RECIPES - HOUSMEN.ALFA145.COM
From housmen.alfa145.com
WWW.ALLRECIPES.COM
CLASSIC STINGING NETTLE SOUP RECIPE - CHEF
From foragerchef.com
SURPRISING WAYS TO USE STINGING NETTLES WITH RECIPES
From bothwell.keystoneuniformcap.com
STINGING NETTLE SOUP - DELICIOUS! - FORAGING TIPS AND RECIPE
From youtube.com
TOP 40 HOW TO COOK STINGING NETTLE RECIPES
From schoenfeld.vhfdental.com
STINGING NETTLE SOUP : FOODWISE
From foodwise.org
STINGING NETTLE SOUP RECIPE - EASY, ONE-POT & HEALTHY! - YOUTUBE
From youtube.com
TOP 40 COOKING WITH STINGING NETTLES RECIPES
From hercules.dixiesewing.com
EASY NETTLE SOUP - VEGAN ON BOARD
From veganonboard.com
TOP 41 STINGING NETTLE RECIPES - SAID.HEDBERGANDSON.COM
From said.hedbergandson.com
You'll also love