COLORFUL BEEF WRAPS
I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. -Robyn Cavallaro of Easton, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. , Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. , Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 325 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 830mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
STEAK TORTILLAS
"When I fix steak, I always grill one extra so I have leftovers to make these delicious filled tortillas," informs Kris Wells of Hereford, Arizona. The steak strips are seasoned with salsa, chili powder and cumin, then tucked inside soft flour tortillas with tasty toppings.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, saute steak and onion for 1 minute. Stir in the salsa, cumin, chili powder and garlic powder. , In a small bowl, combine flour and water until smooth; gradually add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Place beef mixture on tortillas; top as desired with cheese, lettuce, tomatoes and additional salsa. Fold in sides.
Nutrition Facts : Calories 253 calories, Fat 6g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 313mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
STIR-FRIED BEEF SALAD
Make and share this Stir-Fried Beef Salad recipe from Food.com.
Provided by Doglover61aka Earnh
Categories Meat
Time 6m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Partially freeze beef; slice thinly across the grain into bite-size strips.
- In wok or large skillet cook half the beef in hot oil till browned on all sides.
- Remove from pan.
- Repeat with remaining beef and garlic; remove from pan.
- Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok.
- Stir-fry 3 minutes or till vegetables are crisp-tender.
- Return beef to wok; add tomatoe.
- Cook 1 to 2 minutes or till heated through.
- Remove meat-vegetable mixture to serving bowl; keep warm.
- Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted.
- To serve, arrange spinach on four bowls or plates; spoon meat mixture atop.
Nutrition Facts : Calories 123.3, Fat 7.5, SaturatedFat 1, Sodium 634.9, Carbohydrate 12.7, Fiber 3.7, Sugar 5.7, Protein 4.9
VIETNAMESE STIR-FRIED BEEF SALAD
Has a light, clean flavor. Great as a starter or as the main dish on a hot summer night. Serves 4-6 as a starter or 2-3 as the main course.
Provided by littleturtle
Categories Greens
Time 43m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In a large salad bowl, combine the vinegar, garlic, salt, and pepper.
- Gradually beat in the sesame oil and peanut oil.
- Stir in the onions; then, set aside.
- In a bowl, mix all marinade ingredients well and let meat marinate in mixture for 20 minutes.
- Heat wok over high heat until very hot, then add peanut oil.
- When it's hot, stir-fry the garlic until it turns golden brown (20 seconds).
- Remove with a slotted spoon and drain on paper towels.
- Reheat the oil, and when it's very hot and smoking slightly, add the beef and cook until it's just barely cooked through (2 minutes).
- Remove and let drain through a sieve.
- Add the leaves to the dressing in the bowl and toss thoroughly to coat.
- Garnish with garlic and top with beef.
- Serve immediately.
Nutrition Facts : Calories 558.7, Fat 49.5, SaturatedFat 14.4, Cholesterol 79.6, Sodium 672.9, Carbohydrate 6.3, Fiber 0.5, Sugar 1.6, Protein 22
BEEF STRIP SALAD
For a refreshing meal in minutes, Betty Gregoire of Austin, Texas adds chilled beef tenderloin to a tasty green salad with a tangy sour cream and lemon dressing.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, cook beef over medium heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Cool for 10 minutes. Refrigerate until chilled. , Thinly slice the beef; place in a small bowl. Add the onion, salt and pepper; toss to combine. Divide lettuce between two salad plates; top with beef mixture, green pepper, pimientos and olives. Combine sour cream and lemon juice; serve with salad.
Nutrition Facts : Calories 251 calories, Fat 11g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 432mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
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