Stir Fried Beef Salad In Tortilla Cups Recipes

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COLORFUL BEEF WRAPS

I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. -Robyn Cavallaro of Easton, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13



Colorful Beef Wraps image

Steps:

  • In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. , Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. , Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 325 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 830mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

1 beef top sirloin steak (1 pound), cut into thin strips
1/4 teaspoon pepper
3 tablespoons reduced-sodium soy sauce, divided
3 teaspoons olive oil, divided
1 medium red onion, cut into wedges
3 garlic cloves, minced
1 jar (7 ounces) roasted sweet red peppers, drained and cut into strips
1/4 cup dry red wine or reduced-sodium beef broth
6 tablespoons fat-free ranch salad dressing
6 flour tortillas (8 inches)
1-1/2 cups torn iceberg lettuce
1 medium tomato, chopped
1/4 cup chopped green onions

STEAK TORTILLAS

"When I fix steak, I always grill one extra so I have leftovers to make these delicious filled tortillas," informs Kris Wells of Hereford, Arizona. The steak strips are seasoned with salsa, chili powder and cumin, then tucked inside soft flour tortillas with tasty toppings.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 10



Steak Tortillas image

Steps:

  • In a large nonstick skillet, saute steak and onion for 1 minute. Stir in the salsa, cumin, chili powder and garlic powder. , In a small bowl, combine flour and water until smooth; gradually add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Place beef mixture on tortillas; top as desired with cheese, lettuce, tomatoes and additional salsa. Fold in sides.

Nutrition Facts : Calories 253 calories, Fat 6g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 313mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

2 cups thinly sliced cooked beef ribeye or sirloin steak (about 3/4 pound)
1 small onion, chopped
1/4 cup salsa
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1-1/2 teaspoons all-purpose flour
1/2 cup cold water
6 flour tortillas (8 inches), warmed
Shredded cheese, chopped lettuce and tomatoes and additional salsa, optional

STIR-FRIED BEEF SALAD

Make and share this Stir-Fried Beef Salad recipe from Food.com.

Provided by Doglover61aka Earnh

Categories     Meat

Time 6m

Yield 4 serving(s)

Number Of Ingredients 12



Stir-Fried Beef Salad image

Steps:

  • Partially freeze beef; slice thinly across the grain into bite-size strips.
  • In wok or large skillet cook half the beef in hot oil till browned on all sides.
  • Remove from pan.
  • Repeat with remaining beef and garlic; remove from pan.
  • Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok.
  • Stir-fry 3 minutes or till vegetables are crisp-tender.
  • Return beef to wok; add tomatoe.
  • Cook 1 to 2 minutes or till heated through.
  • Remove meat-vegetable mixture to serving bowl; keep warm.
  • Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted.
  • To serve, arrange spinach on four bowls or plates; spoon meat mixture atop.

Nutrition Facts : Calories 123.3, Fat 7.5, SaturatedFat 1, Sodium 634.9, Carbohydrate 12.7, Fiber 3.7, Sugar 5.7, Protein 4.9

1 lb beef round steak, boneless
2 tablespoons oil, cooking
1 clove garlic, minced
8 ounces mushrooms, fresh, sliced
1 cucumber, chopped
1 green pepper, strips
1 onion, sliced (Seperated into rings)
1 teaspoon italian seasoning
1 teaspoon salt, seasoned
1/8 teaspoon pepper, red, ground
1 large tomatoes (cut into wedges)
8 ounces spinach leaves, fresh

VIETNAMESE STIR-FRIED BEEF SALAD

Has a light, clean flavor. Great as a starter or as the main dish on a hot summer night. Serves 4-6 as a starter or 2-3 as the main course.

Provided by littleturtle

Categories     Greens

Time 43m

Yield 4-6 serving(s)

Number Of Ingredients 15



Vietnamese Stir-Fried Beef Salad image

Steps:

  • In a large salad bowl, combine the vinegar, garlic, salt, and pepper.
  • Gradually beat in the sesame oil and peanut oil.
  • Stir in the onions; then, set aside.
  • In a bowl, mix all marinade ingredients well and let meat marinate in mixture for 20 minutes.
  • Heat wok over high heat until very hot, then add peanut oil.
  • When it's hot, stir-fry the garlic until it turns golden brown (20 seconds).
  • Remove with a slotted spoon and drain on paper towels.
  • Reheat the oil, and when it's very hot and smoking slightly, add the beef and cook until it's just barely cooked through (2 minutes).
  • Remove and let drain through a sieve.
  • Add the leaves to the dressing in the bowl and toss thoroughly to coat.
  • Garnish with garlic and top with beef.
  • Serve immediately.

Nutrition Facts : Calories 558.7, Fat 49.5, SaturatedFat 14.4, Cholesterol 79.6, Sodium 672.9, Carbohydrate 6.3, Fiber 0.5, Sugar 1.6, Protein 22

3 tablespoons Chinese white rice vinegar
1 tablespoon garlic, finely chopped
salt
pepper
2 teaspoons sesame oil
3 tablespoons peanut oil
6 tablespoons spring onions, finely sliced
1 tablespoon fish sauce (nuoc mam or nam pla)
1 tablespoon soy sauce
1 teaspoon sugar
pepper
1 lb lean filet of beef, sliced against the grain 1/4-inch thick and 2-inches long
3 tablespoons peanut oil
5 tablespoons garlic, coarsely chopped
8 ounces soft salad leaves (2 cups)

BEEF STRIP SALAD

For a refreshing meal in minutes, Betty Gregoire of Austin, Texas adds chilled beef tenderloin to a tasty green salad with a tangy sour cream and lemon dressing.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 10



Beef Strip Salad image

Steps:

  • In a large nonstick skillet, cook beef over medium heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Cool for 10 minutes. Refrigerate until chilled. , Thinly slice the beef; place in a small bowl. Add the onion, salt and pepper; toss to combine. Divide lettuce between two salad plates; top with beef mixture, green pepper, pimientos and olives. Combine sour cream and lemon juice; serve with salad.

Nutrition Facts : Calories 251 calories, Fat 11g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 432mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

1/2 pound beef tenderloin
1 small red onion, thinly sliced and separated into rings
1/4 teaspoon salt
Dash coarsely ground pepper
1 cup torn leaf lettuce
1/4 cup chopped green pepper
2 tablespoons sliced pimientos
2 tablespoons sliced ripe olives
1/4 cup reduced-fat sour cream
4-1/2 teaspoons lemon juice

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