Stir Fried Carrots Red Peppers Red Onions And Roasted Cashews Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGGIE-CASHEW STIR-FRY

Getting my meat-loving husband and two sons, ages 5 and 7, to eat more veggies had always been a struggle until I whipped up this stir-fry. I was shocked when they cleaned their plates and asked for seconds. -Abbey Hoffman, Ashland, Ohio

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 15



Veggie-Cashew Stir-Fry image

Steps:

  • In a small bowl, mix soy sauce, water, brown sugar and lemon juice until smooth; set aside., In a large skillet, heat oil over medium-high heat. Stir-fry garlic for 1 minute. Add vegetables; cook until vegetables are crisp-tender, 6-8 minutes., Stir soy sauce mixture and add to pan. Bring to a boil. Add rice and water chestnuts; heat through. Top with cashews.

Nutrition Facts : Calories 385 calories, Fat 16g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 671mg sodium, Carbohydrate 56g carbohydrate (15g sugars, Fiber 6g fiber), Protein 9g protein.

1/4 cup reduced-sodium soy sauce
1/4 cup water
2 tablespoons brown sugar
2 tablespoons lemon juice
2 tablespoons olive oil
1 garlic clove, minced
2 cups sliced fresh mushrooms
1 cup coarsely chopped fresh baby carrots
1 small zucchini, cut into 1/4-inch slices
1 small sweet red pepper, coarsely chopped
1 small green pepper, coarsely chopped
4 green onions, sliced
2 cups cooked brown rice
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup honey-roasted cashews

STIR-FRIED CARROTS

For a colorful side dish that's as good for you as it is good, Grace Yaskovic cooks up these fast and fail-proof carrots with rosemary fresh from her garden. "It's my hubby Tom's favorite way to do carrots," she shares, "and it just happens to be healthy, too!"

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5



Stir-Fried Carrots image

Steps:

  • In a large skillet or wok, stir-fry carrots in oil until crisp-tender. Stir in the broth, rosemary and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until liquid is reduced.

Nutrition Facts : Calories 106 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 176mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

1-1/2 pounds fresh carrots, julienned
1 tablespoon olive oil
1/2 cup chicken broth
1 teaspoon dried rosemary, crushed
1/4 teaspoon pepper

STIR-FRIED TOFU WITH CARROTS AND RED PEPPERS

Make sure to cut the carrots and red peppers into the same size julienne (julienne are thin strips) so that they cook at the same rate. Both of these vegetables keep well in the refrigerator, so this should be a dish you can pull together easily.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 20m

Yield Serves four

Number Of Ingredients 15



Stir-fried Tofu With Carrots and Red Peppers image

Steps:

  • Cut the tofu into 1/4-inch matchsticks and place them on paper towels. Place another paper towel on top and prepare the remaining ingredients.
  • In a small bowl or measuring cup combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's reach of your pan.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the tofu. Reduce the heat to medium and stir-fry 1 to 2 minutes, until it begins to brown. Add the garlic and ginger and stir-fry for no more than 10 seconds.
  • Swirl in the remaining oil and add the carrots, red pepper, mushrooms, and spring onion or red onion. Turn the heat to high and stir-fry for 1 minute, or until the vegetables begin to soften. Add the salt, pepper and sugar, toss together and add the soy sauce mixture. Stir-fry for 1 to 2 minutes, until the vegetables are crisp-tender, stir in the cilantro and serve.

Nutrition Facts : @context http, Calories 239, UnsaturatedFat 13 grams, Carbohydrate 10 grams, Fat 17 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 415 milligrams, Sugar 3 grams

12 ounces firm tofu, sliced about 1/4 inch thick
1 tablespoon soy sauce (low-sodium if desired)
1 tablespoon Shao Hsing rice wine or dry sherry
2 teaspoons dark Asian sesame oil
1/4 to 1/2 teaspoon salt (to taste)
1/4 teaspoon ground pepper, preferably white pepper
1/4 teaspoon sugar
2 tablespoons peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 medium carrot, cut in 1/4-by-2-inch matchsticks (1 cup julienne)
1 medium red bell pepper, cut in 1/4-by-2-inch matchsticks (1 cup julienne)
1 cup thinly sliced mushrooms
1/4 cup thinly sliced scallions or minced red onion
1/4 cup coarsely chopped cilantro (optional)

STIR-FRIED CARROTS, RED PEPPERS, RED ONIONS AND ROASTED CASHEWS

Make and share this Stir-Fried Carrots, Red Peppers, Red Onions and Roasted Cashews recipe from Food.com.

Provided by TXOLDHAM

Categories     < 30 Mins

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 12



Stir-Fried Carrots, Red Peppers, Red Onions and Roasted Cashews image

Steps:

  • Preheat oven to 300°F Spread the cashews on a baking sheet and roast until golden, shaking the pan occasionally. Set aside.
  • Heat a wok over medium heat. Add oil and swirl to coat the pan. Turn heat up to high and add the onion, carrots and ginger if using. Sprinkle with salt and stir-fry until carrots start to become tender.
  • Toss in garlic and red pepper pieces and continue to cook for about another 5 minutes. Add vinesgar and soy sauce and cook for another couple minutes. Add the red pepper flakes and serve garnished with cashews and pineapple if using. Can serve warm or hot.

Nutrition Facts : Calories 358.6, Fat 23.4, SaturatedFat 3.7, Sodium 735.7, Carbohydrate 34.3, Fiber 7.2, Sugar 12.9, Protein 8.1

1 cup cashews
2 tablespoons canola oil or 2 tablespoons peanut oil
1 large red onion, cut into large chunks
1 1/2 lbs carrots, cut into 1/4 inch diagnol slices
1 tablespoon fresh ginger, minced (optional)
1/4 teaspoon salt
1 teaspoon garlic, minced
1 large red bell pepper, cut into 1 inch squares
3 tablespoons balsamic vinegar
1 tablespoon soy sauce
red pepper flakes, to taste
1 cup pineapple chunk, drained (optional)

STIR-FRIED CARROTS

Here's a tasty departure from your usual side dish. Toss sliced carrots with Italian dressing and stir-fry until crisp-tender and delicious!

Provided by My Food and Family

Categories     Recipes

Time 17m

Yield Makes 4 servings.

Number Of Ingredients 3



Stir-Fried Carrots image

Steps:

  • Clean carrots; cut diagonally into very thin slices.
  • Heat dressing in wok or large skillet on high heat. Add carrots; cook and stir 2 min.
  • Add water. Reduce heat to medium-high; cook an additional 9 to 10 min. or until carrots are crisp-tender, stirring occasionally.

Nutrition Facts : Calories 150, Fat 11 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 300 mg, Carbohydrate 12 g, Fiber 3 g, Sugar 8 g, Protein 1 g

1 lb. carrots
1/2 cup KRAFT Italian Dressing
3/4 cup water

ROASTED CARROTS AND RED ONION WITH BALSAMIC VINEGAR

I made this last year for the holidays, and it was terrific! I added the garlic (of course!) I use a combo of the butter and the olive oil, but Zaar would not let me say this in the recipe. (Or maybe I don't know how to word it right.) Can easily be doubled or even tripled. Hope you enjoy!

Provided by Scoutie

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6



Roasted Carrots and Red Onion With Balsamic Vinegar image

Steps:

  • Heat oven to 375 degrees. If using the garlic, put whole, unpeeled head in a small saucepan with water to cover. Bring water to boil, then simmer to soften cloves and loosen skins, about 10 minutes. Drain and refresh garlic head under cold water. Separate cloves and peel.
  • Put vegetables (excluding garlic) into a roasting pan large enough to hold them without crowding. Toss vegetables with butter and/or oil, balsamic vinegar and sprinkle with salt. Roast, stirring or shaking vegetables every 15 minutes for 30 minutes. Add garlic (if using) Raise heat to 425 degrees and continue roasting until tender and evenly browned, 15 to 20 minutes. Sprinkle with pepper; taste and adjust seasonings. Serve hot or at room temperature.

1 head garlic (optional)
2 lbs carrots, peeled and cut into 1 1/4-inch pieces
1 medium red onion, peeled and cut into one-inch wedges through the root end
3 tablespoons balsamic vinegar
2 tablespoons unsalted butter, melted or 2 tablespoons olive oil
table salt & fresh ground pepper

STIR-FRY PEPPERS AND ONIONS

Provided by Marian Burros

Categories     dinner, easy, quick, side dish

Time 20m

Yield 3 servings

Number Of Ingredients 8



Stir-Fry Peppers and Onions image

Steps:

  • Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute.
  • Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender.
  • Add soy sauce, vinegar and pepper and cook another minute. Serve.

Nutrition Facts : @context http, Calories 123, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 199 milligrams, Sugar 4 grams, TransFat 0 grams

1 large onion
1 clove garlic
1 teaspoon minced fresh ginger
2 tablespoons vegetable oil
2 large red or green peppers
2 teaspoons soy sauce
2 teaspoons rice vinegar
Freshly ground black pepper to taste

STIR-FRIED CARROTS AND GARLIC

Categories     Garlic     Vegetable     Side     Sauté     Vegetarian     High Fiber     Wheat/Gluten-Free     Carrot     Spring     Gourmet

Yield Serves 2

Number Of Ingredients 6



Stir-Fried Carrots and Garlic image

Steps:

  • Halve carrot pieces lengthwise and cut crosswise into 1/8-inch-thick slices. In a heavy medium skillet heat oil over moderately high heat until hot but not smoking and stir-fry carrots until they begin to turn golden. Add garlic and stir-fry 30 seconds. Add water and butter and simmer, covered, until carrots are just tender, about 3 minutes. Boil carrots, uncovered, until most of liquid is evaporated. Stir in lemon juice and salt and pepper to taste.

4 medium carrots, halved crosswise
2 teaspoons olive oil
1 garlic clove, sliced thin lengthwise
1/3 cup water
2 teaspoons unsalted butter
fresh lemon juice to taste

More about "stir fried carrots red peppers red onions and roasted cashews recipes"

STIR-FRIED VEGETABLES WITH TOASTED …
Web Dec 6, 2013 Add the cashews; cook, stirring, until starting to char, 1 to 2 minutes. Transfer the nuts to a medium bowl and add a pinch …
From foodandwine.com
5/5
  • In a small bowl, combine 1 tablespoon of the broth with the cornstarch. In a wok or a large nonstick frying pan, heat 1/2 tablespoon of the cooking oil over moderately high heat. Add the cashews; cook, stirring, until starting to char, 1 to 2 minutes. Transfer the nuts to a medium bowl and add a pinch of red-pepper flakes.
  • In the same pan, heat 1 tablespoon of the cooking oil over moderately high heat. Add the mushrooms and 1/4 teaspoon of the salt and cook, stirring occasionally, until golden brown, about 5 minutes. Transfer to the bowl with the cashews. Stir the scallion greens and sesame oil into the mushroom mixture.
  • Heat the remaining 1 1/2 tablespoons of cooking oil over moderately high heat. Add the scallion bulbs and garlic; cook, stirring, about 30 seconds. Add the broccoli and cook, stirring, for 1 minute. Add the cabbage; cook, stirring, until the cabbage wilts, about 2 minutes. Stir in the remaining 2 tablespoons broth and 1/4 teaspoon salt, 1/4 teaspoon red-pepper flakes, and the oyster and soy sauces. Stir the cornstarch mixture, add it to the pan, and bring to a boil. Cook, stirring, until the sauce coats the vegetables, about 1 minute. Serve topped with the mushroom mixture.
stir-fried-vegetables-with-toasted image


STIR-FRIED CARROTS, CORN & PEPPERS
Web Jun 3, 2016 Directions Step 1 Combine rice wine (or sherry), soy sauce and sesame oil in a small bowl. Combine salt and sugar in …
From eatingwell.com
5/5 (3)
Total Time 20 mins
Category Healthy Bell Pepper Side Dish Recipes
Calories 93 per serving
  • Combine rice wine (or sherry), soy sauce and sesame oil in a small bowl. Combine salt and sugar in another small bowl.
  • Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 2 teaspoons peanut (or canola) oil. Add ginger and jalapeno and stir-fry until fragrant, about 10 seconds. Add carrot and stir-fry 1 minute. Swirl in the remaining 1 tablespoon peanut (or canola) oil, bell pepper and corn, sprinkle on the salt mixture and stir-fry until the vegetables are almost crisp-tender, about 2 minutes. Add lettuce, swirl in the rice wine mixture and stir-fry until the lettuce is just limp, about 30 seconds.
stir-fried-carrots-corn-peppers image


KUNG PAO CHICKEN - ONCE UPON A CHEF
Web 5 scallions, white and green parts, thinly sliced ⅓ cup whole roasted unsalted peanuts or cashews Instructions Marinate the chicken: In a medium bowl, whisk together the soy sauce, dry sherry, and …
From onceuponachef.com
kung-pao-chicken-once-upon-a-chef image


CASHEW CHICKEN AND RED PEPPER STIR FRY - LANA'S …
Web Jul 12, 2013 Toss the remaining cornstarch and soy sauce with the chicken in a large bowl. Heat a large non-stick skillet over medium-high heat. Add the cashews and cook, stirring frequently, for 3 minutes …
From lanascooking.com
cashew-chicken-and-red-pepper-stir-fry-lanas image


ROASTED CARROTS AND ONIONS (BEST FLAVOR!) – A …
Web Sep 28, 2020 Slice the onions into 1/2-inch strips (we like to use the French cut method; see above). In a large bowl, whisk the balsamic vinegar, garlic powder, thyme, and salt. Slowly whisk in the olive …
From acouplecooks.com
roasted-carrots-and-onions-best-flavor-a image


GINGER CASHEW CHICKEN STIR FRY | AMBITIOUS KITCHEN
Web Transfer to a large, clean dish towel and squeeze all the moisture out of the cauliflower. Set aside in a large bowl until ready to cook. Next prepare your stir fry sauce: In a medium bowl, whisk together the …
From ambitiouskitchen.com
ginger-cashew-chicken-stir-fry-ambitious-kitchen image


CASHEW TOFU RECIPE - GIMME SOME OVEN
Web Jan 20, 2020 Cashew Tofu Stir-Fry Ingredients: 1 (14-ounce) package extra-firm tofu; 3 tablespoons olive oil, divided; 1 tablespoon cornstarch; fine sea salt and freshly-cracked black pepper; 1 head …
From gimmesomeoven.com
cashew-tofu-recipe-gimme-some-oven image


CABBAGE STIR FRY {20 MINUTE RECIPE} - IFOODREAL.COM
Web Mar 2, 2021 Add cabbage and carrots, stir; cover and cook for 6 minutes, stirring once. In the meanwhile, in a small bowl, combine soy sauce, maple syrup, water, rice vinegar; whisk with a fork and set aside. Also place brown rice noodles in a bowl with boiled water for 3 …
From ifoodreal.com


CHICKEN, CASHEW, AND RED PEPPER STIR-FRY RECIPE | MYRECIPES
Web Add cashews to pan; cook 3 minutes or until lightly toasted, stirring frequently. Remove from pan. Step 4 Add oil to pan, swirling to coat. Add chicken mixture to pan; sauté 2 minutes or until lightly browned. Remove chicken from pan; place in a bowl. Add bell …
From myrecipes.com


ROASTED CARROTS AND RED ONIONS WITH FENNEL AND MINT
Web Oct 20, 2015 8 Servings 2 pounds small carrots (about 2 bunches), peeled, cut into 3-inch pieces 2 large red onions, each cut through root end into 8 wedges 1 fennel bulb, cut into ½-inch wedges 4...
From bonappetit.com


KETO KOREAN BEEF STIR FRY - EASY TAKEOUT COPYCAT
Web Apr 13, 2023 Season the steak with salt and pepper to taste, and sear in the heated oil until cooked through. Remove and set aside. Reduce the heat to medium, and add the broccoli and peppers to the skillet. Saute until beginning to soften. Stir in the matchstick …
From stylishcravings.com


DISCOVER THE SECRET TO PERFECTLY COOKED SHRIMP WITH CASHEW NUTS: …
Web Apr 13, 2023 – 1 pound large raw shrimp – 2 cloves garlic (minced) – ⅓ cup unsalted roasted cashews – 3 green onions (sliced into small pieces) – Salt and pepper – Soy sauce – Cornstarch – Vegetable oil. Step One: Clean Shrimp & Cut Vegetables. The first …
From baru-nuts.com


VEGETABLE STIR FRY - THE COOKIE ROOKIE®
Web Apr 11, 2023 Heat the oil in a large skillet or wok over medium heat. Add in the onion, bell pepper, carrots, and salt and cook for 2-3 minutes. Stir in the mushrooms and cook for another 2 minutes. Pour in the sauce and stir to coat the veggies. Once the sauce has …
From thecookierookie.com


HOW TO MAKE AN EASY STIR-FRY RECIPE - TASTE OF HOME
Web Apr 17, 2020 Here, add the onion, peas and red pepper; cook and stir until crisp-tender, 3-5 minutes. Step 4: Add the sauce. Cooking the sauce for a few minutes allows it to thicken up. Stir orange juice mixture and add to the pan. Bring to a boil; cook and stir until …
From tasteofhome.com


THE KING'S THAI CUISINE - DELICIOUS AND AUTHENTIC, LOCAL THAI CUISINE
Web Pork Belly, Chinese Broccoli, Garlic Stir Fried with Hoisin Sauce. E51. ... Pad Preaw Wan (sweet and sour stir fry) $14.95. Sweet and sour sauce stir fry with pineapples, onions, red/green bell peppers and tomatoes. E53. Shrimp with Snow Peas. ... Boasting of …
From thekingsthaicuisine.com


STARCHEFS - CASHEW CHICKEN ROULADE | CHEF DAYANA JOSEPH OF DINE …
Web Apr 12, 2023 Place cashew paste, bell peppers, carrots, and a small amount of reserved Chicken Jus solids onto the chicken. Starting with the wider side of the thigh, roll chicken into a cigar-like sphere. Wrap tightly with plastic wrap, sealing the ends with knots. …
From starchefs.com


ROASTED CARROTS, ONIONS AND PEPPERS RECIPE | CDKITCHEN.COM
Web Preheat oven to 375 degrees F. Line a large shallow baking pan with foil and spray with nonstick cooking spray. In a large bowl toss all ingredients together; spread on prepared baking sheet. Roast for 25 to 30 minutes, tossing after 15 minutes, until nicely browned …
From cdkitchen.com


EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
Web Aug 11, 2020 1 whole pepper (red, yellow or orange), seeded and sliced 2 Tbsp cooking oil , (extra light olive oil or canola) 2 Tbsp unsalted butter 3 garlic cloves, peeled and minced 2 tsp ginger, minced Stir Fry Sauce: 1/4 cup chicken broth, (or vegetable broth for …
From natashaskitchen.com


STIR-FRIED CARROTS, RED PEPPERS AND RED ONIONS …
Web Nov 12, 2008 STIR-FRIED CARROTS, RED PEPPERS AND RED ONIONS WITH ROASTED CASHEWS Makes 4 to 5 servings. • 1 c. whole cashews • 2 tbsp. canola oil or peanut oil • 1 large red onion (about 3/4 lb.), cut...
From startribune.com


Related Search