FLANK STEAK STIR-FRY
Tender strips of flank steak share the stage with julienned carrot and red pepper, fresh mushrooms and broccoli florets in this full-flavored feast for two. For traditional accompaniments to a stir-fry, consider hot tea and fortune cookies. O serve with fresh cubed fruit and orange sherbet for dessert.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, broth, soy sauce and pepper until smooth; set aside. In a large skillet, stir-fry the beef, broccoli, mushrooms, red pepper, carrot and ginger in oil until meat is no longer pink and vegetables are crisp-tender., Stir broth mixture; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 269 calories, Fat 15g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 678mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 25g protein.
BEEF TOMATO STIR-FRY
I make this recipe often, especially in the summer when we harvest our garden and have an "oversupply" of tomatoes. This stir-fry always receives rave reviews from dinner guests.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Slice steak on the diagonal into very thin strips. (It slices more easily if partially frozen.) , In a bowl, combine the ginger, garlic, 1 teaspoon cornstarch, soy sauce and egg white. Add the meat and toss to coat. Set aside for 5 minutes. , In a large skillet or wok, heat oil on -medium-high; brown the meat. Remove the meat; set aside. Add the green pepper, onion, celery and 1/2 cup water; cover and cook over medium heat for 3 minutes. , Add ketchup and sugar; cover and cook for 2 minutes. In a small bowl, whisk the remaining cornstarch and water until smooth. Stir into beef mixture; return to skillet. Cook until liquid is slightly thickened. Add tomatoes and stir for 1 minute just until heated through. Serve with rice.
Nutrition Facts :
STIR-FRIED FLANK STEAK WITH TOMATO ONION JAM
This is a Latin-style steak stir-fry. It's quick and rustic. It can easily be adjusted to serve more or less people. Recipe courtesy of Ingrid Hoffmann!
Provided by LifeIsGood
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large wok or skillet over medium-high heat. Add the steak and stir fry until it is browned on all sides, about 8-10 minutes. Transfer steak to a plate and set aside.
- Add the onion, tomato, garlic, salt and pepper to the same skillet and cook until the onion is soft and the tomato starts to break down, about 2-4 minutes.
- Return the beef to the skillet and add the soy sauce and vinegar. Cook 1 minute, season with salt and pepper to taste and serve!
STEAK STIR-FRY
No one would guess this elegant entree is a snap to prepare at the last minute. To save even more prep time, use frozen mixed veggies instead of fresh. Sometimes I substitute chicken, chicken bouillon and curry for the beef, beef bouillon and ginger. -Janis Plourde, Smooth Rock Falls, Ontario
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Dissolve bouillon in water. Combine the cornstarch and soy sauce until smooth; add to bouillon. Set aside. Toss beef with garlic, ginger and pepper. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining 1 tablespoon oil; stir-fry vegetables until crisp-tender. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.
Nutrition Facts : Calories 266 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1484mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein.
STIR-FRIED STEAK AND VEGGIES
There's just enough ginger, chili powder and garlic powder in the sauce to spark the taste of this enjoyable steak specialty. For variety, you can substitute chicken or pork for the sirloin. If I'm in a hurry or don't have fresh vegetables on hand, I'll reach for two bags of frozen stir-fry vegetables instead.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, whisk together the first eight ingredients until smooth; set aside. , In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice.
Nutrition Facts : Calories 286 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1008mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 26g protein.
More about "stir fried flank steak with tomato onion jam recipes"
STEAK SANDWICH {CARAMELIZED ONIONS + BRIE} – …
From wellplated.com
AMAZING PEPPER STEAK STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
BEEF AND PEPPER STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
PEPPER STEAK STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
TAKEOUT STYLE CANTONESE BEEF AND TOMATO - SPRINKLES …
From sprinklesandsprouts.com
30-MINUTE STEAK STIR FRY RECIPE (ONE PAN!) - MOMSDISH
From momsdish.com
Category MeatsCalories 453 per serving
FIERY FLANK STEAK WITH TOMATO JAM RECIPE - FOOD.COM
From food.com
Servings 8Total Time 1 hrCategory VegetableCalories 266 per serving
ONION JAM RECIPE - SIMPLY RECIPES
From simplyrecipes.com
STIR-FRIED FLANK STEAK WITH YELLOW ONIONS - FOOD & WINE
From foodandwine.com
BEIJING BEEF - JO COOKS
From jocooks.com
LOMO SALTADO (PERUVIAN BEEF STIR FRY WITH FRENCH FRIES)
From chilipeppermadness.com
PEPPER STEAK WITH ONION + VIDEO | SILK ROAD RECIPES
From silkroadrecipes.com
IRON SKILLET FLANK STEAK WITH GARLIC-TOMATO JAM AND ARUGULA …
From today.com
Bò Né (STEAK AND EGGS) RECIPE - NYT COOKING
From cooking.nytimes.com
WHAT TO DO WITH LEFTOVER STEAK | COOKING SCHOOL | FOOD NETWORK
From foodnetwork.com
BLACK PEPPER BEEF - CHRISTIE AT HOME
From christieathome.com
SPICY STIR-FRIED BEEF WITH LEEKS AND ONIONS RECIPE - SERIOUS EATS
From seriouseats.com
RECIPES - HMHUB
From hmhub.in
FRESH TOMATO AND CARAMELIZED ONION JAM RECIPE - SERIOUS EATS
From seriouseats.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #very-low-carbs #main-dish #beef #easy #south-american #dietary #low-sodium #low-calorie #low-carb #peruvian #low-in-something #meat #steak #3-steps-or-less
You'll also love