Stir Fried Long Beans With Roasted Chilli Sauce And Thai Basil Recipes

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PAD KRAPOW GAI (THAI BASIL CHICKEN)

As dynamic as it is speedy, this ground chicken and green bean recipe from "Night + Market" (Clarkson Potter, 2017) by Kris Yenbamroong and Garrett Snyder, delivers a wallop of flavor with punchy ingredients that stir-fry in just 15 minutes. While this popular Thai street food can be whipped up using a range of proteins, Mr. Yenbamroong refers to his riff as "low-rent" because it's prepared with ground chicken rather than pricier slices of meat. It's piled with basil; Thai basil or holy basil provide more assertive licorice notes, but sweet basil adds herbal bursts of brightness. Spiked with Thai seasoning (see Tip), the chicken mixture is salty on its own, but it's inextricably linked with rice, and imparts the right amount of salinity when dispersed.

Provided by Alexa Weibel

Categories     dinner, easy, for two, quick, weeknight, poultry, main course

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 13



Pad Krapow Gai (Thai Basil Chicken) image

Steps:

  • Heat a wok or large nonstick skillet over medium-high, then swirl in the oil. Once the oil is shimmering, add the ground chicken and cook, actively breaking the chicken up into small pieces, until it is mostly cooked, about 6 minutes.
  • Stir in the garlic, sugar and chile until evenly distributed and fragrant, about 2 minutes, then add the green beans, oyster sauce, fish sauce and Thai seasoning, and cook, stirring constantly, until the chicken is fully cooked, the green beans are crisp-tender and the krapow is glossy, about 2 minutes.
  • Remove from heat, add the basil and a dash of white pepper and toss to combine. If the sauce seems to cling too tightly to the mixture, add 1 to 2 tablespoons of water to make it loose and glossy.
  • Serve over rice, and top with a crispy fried egg, if desired. Serve with additional Thai seasoning to sprinkle on top, according to taste.

1/4 cup vegetable oil
1 pound ground chicken (preferably dark meat)
2 teaspoons minced garlic (from 2 cloves)
2 teaspoons granulated sugar
1 teaspoon minced fresh bird's-eye chile or other fresh chile (from 1 chile)
8 ounces green beans, trimmed and cut into 1/2-inch pieces (about 1 1/2 cups)
3 tablespoons oyster sauce
2 tablespoons fish sauce
1 tablespoon Thai seasoning sauce (such as Golden Mountain; see Tip)
1 cup loosely packed basil leaves (preferably Thai basil or holy basil)
Ground white pepper, to taste
Steamed jasmine rice, for serving
4 crispy fried eggs (optional)

STIR-FRIED GARLIC GREEN BEANS

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8



Stir-Fried Garlic Green Beans image

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

STIR-FRIED LONG BEANS WITH ROASTED CHILLI SAUCE AND THAI BASIL

Tua Yao Pad Prik Pow. An authentic Thai dish from cooking instructer, Kasma Loha-unchit Clark, www.thaifoodandtravel.com

Provided by Mrs. Grosh

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 6



Stir-Fried Long Beans With Roasted Chilli Sauce and Thai Basil image

Steps:

  • Trim and discard the ends of the long beans. Cut the beans crosswise into segments about 1 1/2 inches long.
  • Heat a wok over high heat until hot. Swirl in the oil to coat the surface evenly. When the oil is hot, stir in the garlic and saute a few seconds.
  • Toss in the long beans and stir-fry 1-2 minutes.
  • Spoon in the roast chilli paste. Stir to mix well with the beans.
  • Add a quarter cup of water, stir and cover with a lid to allow the beans to steam.
  • Open lid and stir occasionally, adding more water as needed until the beans begin to turn tender.
  • Season to taste with fish sauce.
  • Add the basil, stir well into the mixture to wilt.
  • Continue to stir-fry until the beans are tender to your liking.
  • Transfer to a serving dish and serve warm along with the other dishes with steamed rice.

Nutrition Facts : Calories 81.8, Fat 4.8, SaturatedFat 0.8, Sodium 235.3, Carbohydrate 7.6, Fiber 0.2, Sugar 0.1, Protein 2.5

1 lb long beans
2 tablespoons peanut oil, for stir-frying
6 garlic cloves, chopped
2 -3 tablespoons roasted chili paste (nahm prk pow)
1 tablespoon fish sauce, to taste
1/2-1 cup thai sweet basil (bai horapa)

CHINESE STIR-FRIED LONG BEANS

Provided by Ken Hom

Categories     one pot, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 13



Chinese Stir-Fried Long Beans image

Steps:

  • Soak the cloud-ear fungus in warm water for at least 15 minutes. Rinse them several times in cold running water to remove any sand. Drain thoroughly and set aside.
  • If you are using the Chinese long beans, trim the ends and cut them into 3-inch segments. If you are using green beans, trim the ends and cut them in half.
  • Peel off the tough outer skin of the silk squash and cut the vegetable at a slight diagonal into 2-inch pieces.
  • Heat a wok or large saute pan until it is hot and add the oil. Put in the shallots, garlic, ginger, cloud ears and long beans. Stir-fry for 1 minute, then add the silk squash, oyster sauce, rice wine, soy sauce, salt, sugar and chicken stock. Cook over high heat, uncovered, until the vegetables are tender, about 5 minutes. Serve at once.

Nutrition Facts : @context http, Calories 187, UnsaturatedFat 6 grams, Carbohydrate 27 grams, Fat 7 grams, Fiber 9 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 579 milligrams, Sugar 4 grams

1 ounce cloud-ear fungus
1/2 pounds Chinese long beans or green beans
1 pound silk squash or zucchini
2 tablespoons peanut oil
2 tablespoons finely chopped shallots
2 tablespoons coarsely chopped garlic
2 teaspoons finely chopped peeled fresh ginger
2 tablespoons oyster sauce
2 tablespoons rice wine or dry Sherry
2 tablespoons light soy sauce
2 teaspoons salt
1 teaspoon sugar
1/2 cup chicken stock

THAI CHILLI BEEF AND BEAN STIR-FRY WITH BASIL

Make and share this Thai Chilli Beef and Bean Stir-Fry With Basil recipe from Food.com.

Provided by Sonya01

Categories     Meat

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11



Thai Chilli Beef and Bean Stir-Fry With Basil image

Steps:

  • Heat oil in the wok and stir-fry beef, Trident Red Curry Paste, garlic and spring onions for 1½ minutes.
  • Add Trident Coconut Milk, Trident Stir-Fry Fish Sauce and sugar. Stir-fry for 1 minute.
  • Then add the parboiled beans, Trident Baby Cut Corn and basil leaves. Stir just enough to heat them up.
  • Serve over jasmine rice.

Nutrition Facts : Calories 327.8, Fat 21.9, SaturatedFat 7.9, Cholesterol 75, Sodium 411.6, Carbohydrate 10.8, Fiber 1.9, Sugar 3.9, Protein 23

150 g green beans, halved and parboiled
2 tablespoons oil
400 g rump steak, trimmed and very thinly sliced
1 -1 1/2 tablespoon trident red curry paste
1 garlic clove, chopped
2 spring onions, sliced
0.5 (410 g) can trident baby corn, drained
3 -4 tablespoons trident coconut milk
1 tablespoon trident stir-fry fish sauce
1 teaspoon sugar
1/2 bunch fresh basil, leaves picked from stems

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