SPICY TAMARIND PRAWNS
Spicy tamarind paste, a zesty lime mayo and chilli prawns make this 15-minute meal something special. Try this quick and refreshing midweek supper for two
Provided by Elena Silcock
Categories Dinner, Main course
Time 15m
Number Of Ingredients 11
Steps:
- Mix the lime juice with the mayonnaise and set aside.
- Heat the oil in a large, non-stick frying pan over a medium heat and add the garlic, ginger and chilli. Lightly fry for 2 mins until fragrant, then add the tamarind paste.
- Toss the prawns in the mixture and cook for 2-3 mins until they have all turned pink. Serve with rice topped with the sesame seeds and spring onions, and the lime mayo, plus lime wedges for squeezing over.
Nutrition Facts : Calories 371 calories, Fat 20 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Protein 17 grams protein, Sodium 0.5 milligram of sodium
STIR-FRIED PRAWNS W/ TAMARIND
Make and share this Stir-Fried Prawns W/ Tamarind recipe from Food.com.
Provided by gbrandyb
Categories Thai
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat pan and dry fry the dried chilies. Set them aside to cool.
- Add oil and cook chopped onions over medium heat for 2-3 minutes until softened and golden brown.
- Add sugar, stock, fish sauce, chilies, and tamarind juice, stirring constantly until sugar has dissolved. Bring to a boil and then lower heat slightly.
- Add prawns, garlic, and shallots. Toss over the heat for 3-4 minutes until prawns are cooked. garnish with scallions.
Nutrition Facts : Calories 207.4, Fat 8.4, SaturatedFat 1.1, Cholesterol 143.1, Sodium 1014.4, Carbohydrate 16.2, Fiber 1.3, Sugar 10.6, Protein 17.6
TAMARIND PRAWN CURRY
Our tamarind prawn curry will quickly become a family favourite. It's quick, healthy and low in fat and calories
Provided by Anna Glover
Categories Dinner
Time 20m
Number Of Ingredients 13
Steps:
- Heat the oil in a frying pan over a medium heat and cook the onion for 5-8 mins until light golden. Stir in the chilli, garlic and ginger, and fry for another minute before adding the spices. Tip in the cherry tomatoes, swirl the can out with a splash of water and stir that into the pan as well.
- Simmer for 5 mins until the tomatoes burst and the sauce thickens. Stir in the tamarind and prawns, and simmer for 2-3 mins until the prawns are cooked. Serve the curry on top of the rice, with the coriander scattered over.
Nutrition Facts : Calories 403 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 17 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 1.4 milligram of sodium
THAI STIR - FRIED PRAWNS WITH TAMARIND
This simple and quick to cook recipe is full of flavour. Prepare well in advance and allow prawns to marinate in the sauce, for a fuller flavour. Very popular dish in the East.
Provided by Brian Holley
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat half of the oil in a wok or frying pan and fry the onion, garlic and chillies till golden.
- Add all the other ingredients EXCEPT FOR THE PRAWNS. Bring the mixture to the boil, remove from the heat and allow to cool.
- Add the prawns and coat with the sauce, set aside to allow the prawns to marinate.
- Reheat the wok, add the sauce with the prawns and heat for two mins, do not over cook the prawns or they will toughen.
- Serve garnished with the spring onion.
Nutrition Facts : Calories 239.2, Fat 8.4, SaturatedFat 1.1, Cholesterol 143.1, Sodium 1020.7, Carbohydrate 24.7, Fiber 2.1, Sugar 19, Protein 17.9
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