STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
STIR-FRY SESAME GREEN BEANS
Looking for a different treatment for garden-fresh green beans? Try this stir-fried side dish. It's nicely seasoned with fresh ginger, sesame oil and sesame seeds. -Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet or wok, stir-fry beans over medium-high heat in oil for 2 minutes. Add sweet pepper and mushrooms; stir-fry 2 minutes longer. Add green onions and garlic; stir-fry for 1-2 minutes., Combine the soy sauce and ginger; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Stir in apricots; cook and stir for 1 minute longer. Remove from the heat; stir in sesame oil and sesame seeds. Serve immediately.,
Nutrition Facts : Calories 135 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
STIR FRIED STRING/GREEN BEANS AND ALMONDS
Make and share this Stir Fried String/Green Beans and Almonds recipe from Food.com.
Provided by Oolala
Categories Fruit
Time 17m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Parboil beans for 4 minutes and dry them.
- In a large skillet or wok, heat oil to hot.
- Add ginger and almonds, stir fry 1 minute. Add beans, stir fry 1 minute. Add soy sauce, sugar and chicken stock and boil until liquid reduces and thickens.
- Season with salt and pepper to taste.
- Serve at once with chinese noodles.
Nutrition Facts : Calories 319.6, Fat 25.5, SaturatedFat 2.5, Cholesterol 0.5, Sodium 290.4, Carbohydrate 17.4, Fiber 7.8, Sugar 4.3, Protein 10.9
STIR-FRIED SESAME STRING/GREEN BEANS
Make and share this Stir-Fried Sesame String/Green Beans recipe from Food.com.
Provided by LindaFF
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat 1/2 tablespoon of peanut oil in a wok or a wide frying pan.
- Over medium heat, cook sesame seeds, stirring constantly until seeds are golden. Remove and set aside.
- Increase heat to high. When pan is hot, add remaining oil. When oil ripples, add string beans and garlic and stir fry for 1 minute. Add chicken broth or water, lower heat, cover and cook until beans are crisp tender. Return sesame seeds to pan, along with a few drops of sesame oil and soy sauce. Mix well.
Nutrition Facts : Calories 137.3, Fat 10.9, SaturatedFat 1.8, Sodium 154.5, Carbohydrate 9, Fiber 4.2, Sugar 1.7, Protein 3.1
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GARLICKY SESAME STIR FRIED GREEN BEANS - HEALTHY WORLD …
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Ratings 1Category SidesCuisine JapaneseTotal Time 10 mins
- In a wok or large frying pan add your string beans, water and garlic. Cover and steam over med- high heat for 2 minutes. Remove lid.
- Drizzle with sesame oil and season with salt and pepper and stir fry for about 1 minute or until the beans are still bright green and are aldente. Toss with toasted sesame seeds.
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Cuisine Plant-BasedCategory Salads & SidesServings 4Total Time 28 mins
- Heat the oils, soy sauce, and sugar slowly in a stir-fry pan. Add the green beans, onion, and garlic, and stir quickly to coat. Cover and cook over medium heat for 5 minutes.
- Uncover and add 1/4 cup water. Raise the heat to medium-high, then stir-fry until the green beans are tender-crisp to your liking. If you’d like to keep going, cook until they’re slightly seared in spots, but don’t overdo it — you want them to stay nice and green. Cooking time will vary according to the tenderness and thickness of the green beans.
- Remove from the heat and toss the green beans with the pepper and sesame seeds. Serve warm straight from the pan, or transfer to a bowl and serve at room temperature.
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