SAUTEED SPINACH WITH GARLIC AND LEMON
This is a quick, healthy and tasty side dish for chicken and steak dishes.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
- Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.
- Drain liquid from skillet; add lemon juice, salt, and pepper to taste.
Nutrition Facts : Calories 113 g, Fat 8 g, Fiber 4 g, Protein 6 g
STIR-FRIED SPINACH WITH GARLIC
Provided by Food Network
Time 8m
Number Of Ingredients 5
Steps:
- In a large wok over medium heat, heat oil. Stir-fry salt and spinach for 1 minute. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Plate spinach, serve warm or cold.
SAUTéED SPINACH
This is a wonderfully simple, snappy side dish, and it welcomes variations. Try a little lemon zest, sauteed onion or white wine mixed in.
Provided by Pierre Franey
Categories easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Discard blemished spinach leaves and tough stems. Rinse the spinach and drain well.
- Heat the oil in a skillet large enough to hold all the spinach. Add the spinach, garlic, salt and pepper. Cook over high heat, stirring rapidly, until the spinach is wilted and most of the moisture has evaporated. Remove the garlic and serve immediately.
Nutrition Facts : @context http, Calories 101, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 7 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 414 milligrams, Sugar 1 gram
EASY FRIED SPINACH
This is a dish I stumbled across while I was in China and tried to emulate. Of all my various original recipes, this is the one of my families favorites. It is simple, requires few ingredients and is easy and fast.
Provided by roteir
Categories Side Dish Vegetables Greens
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 4.8 g, Cholesterol 20.3 mg, Fat 17.4 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 5.6 g, Sodium 76.5 mg, Sugar 0.4 g
STIR-FRIED SPINACH WITH GARLIC
"Spinach has often been regarded with disdain in the west, probably because it is usually overcooked. This is a delicious, time-honored, southern Chinese recipe. The spinach is quickly stir-fried and then seasoned. It is very simple to prepare." Ken Hom from CHINESE COOKING. (We halved this recipe last night and enjoyed it hot with Mr. Hom's FISH IN HOT AND SOUR SAUCE. Wonderful!)
Provided by Gerry sans Sanddunes
Categories Spinach
Time 11m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash the spinach thoroughly.
- Remove all stems leaving just the leaves.
- Heat the wok (or large frying pan) until it is VERY hot.
- Add the oil.
- When the oil it is very hot and slightly smoking, add the garlic and salt.
- Stir-fry both for 10 seconds.
- Add the spinach and stir-fry for about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and salt.
- When the spinach has wilted to about one-third of its original size, add the sugar.
- Continue to stir-fry for another 4 minutes.
- Transfer to a plate and pour off any excess liquid.
- Serve hot or cold.
More about "stir fried spinach with garlic and lemon zest recipes"
STIR-FRIED SPINACH WITH GARLIC RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 130Calories 81 per servingCategory Side Dish, Dinner
STIR-FRIED SPINACH WITH GARLIC AND LEMON ZEST - WILLIAMS SONOMA
From williams-sonoma.com
1/5 (1)Author BabybeeServings 4Total Time 10 mins
SAUTéED SPINACH WITH LEMON-AND-GARLIC OLIVE OIL RECIPE
From foodandwine.com
5-MINUTE SAUTEED SPINACH WITH GARLIC AND LEMON
From bowlofdelicious.com
TUSCAN CHICKEN MAC AND CHEESE RECIPE - WHISKAFFAIR
From whiskaffair.com
BEST LEMON BUTTER FETA CHICKEN PASTA RECIPE - HOW TO MAKE
From delish.com
LEMON RICOTTA PASTA RECIPE • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
CRISPY PASTA WITH CHICKPEAS, LEMON AND PARSLEY | CHRISTOPHER …
From rachaelrayshow.com
20 MINUTE PAN FRIED GNOCCHI | LEMONS + ZEST
From lemonsandzest.com
BASIL CHICKEN WITH LEMON AND SPINACH – WELL PLATED BY ERIN
From wellplated.com
BEST GARLIC STIR-FRIED SPINACH - HOW TO STIR-FRY GREENS - FOOD52
From food52.com
STIR-FRIED SPINACH WITH GARLIC AND LEMON ZEST RECIPE
From foodguruusa.com
STIR-FRIED SPINACH WITH GARLIC AND LEMON ZEST - LUNCHLEE
From lunchlee.com
LEMON PASTA WITH SPINACH - JULIA'S CUISINE
From juliascuisine.com
STIR-FRIED SPINACH WITH GARLIC AND LEMON ZEST RECIPE - FOOD.COM
From rush.net-freaks.com
SAUTEED SPINACH AND GARLIC RECIPE // HOW TO MAKE, HEALTHY …
From youtube.com
LEMON-DILL MEATBALLS WITH ORZO RECIPE - NYT COOKING
From cooking.nytimes.com
SPEEDY SUPPERS: 13 SAVORY AND SIMPLE QUICK MEALS - MSN
From msn.com
HOW TO STIR-FRY SPINACH WITH GARLIC | KITCHN
From thekitchn.com
60 EASY DINNER RECIPES - A BEAUTIFUL MESS
From abeautifulmess.com
SAUTéED SPINACH WITH LEMON AND GARLIC RECIPE - GRITS AND PINECONES
From gritsandpinecones.com
CHICKEN ROULETTE: 13 DARINGLY DELICIOUS RECIPES TO SURPRISE YOU
From msn.com
ZA'ATAR GARLIC SPINACH PASTA - THE MEDITERRANEAN DISH
From themediterraneandish.com
BEST RESTAURANTS IN THE D.C. AREA: TOM SIETSEMA'S FAVORITES IN APRIL ...
From washingtonpost.com
CREAMY LEMON PASTA RECIPE - RECIPE VIBES
From recipevibes.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #side-dishes #vegetables #asian #diabetic #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #greens #spinach #equipment
You'll also love