QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
HEALTHY STEAK STIR-FRY
This is one tasty, healthy way to enjoy your steaks, in a stir-fry!
Provided by Cody Tilberry
Categories World Cuisine Recipes Asian
Time 27m
Yield 4
Number Of Ingredients 11
Steps:
- Mix steak sauce, soy sauce, rice wine vinegar, and brown sugar together in a bowl until sauce is smooth.
- Heat sesame oil in a wok or large skillet over high heat; saute onion and ginger over medium-high heat until onion is lightly browned, 2 to 3 minutes. Add steak, broccoli, mushrooms, and garlic; cook, stirring occasionally, until steak is cooked through and vegetables are soft, about 8 minutes.
- Pour sauce over steak mixture; cook and stir until evenly coated, about 2 minutes.
Nutrition Facts : Calories 94.6 calories, Carbohydrate 6.6 g, Cholesterol 12.2 mg, Fat 5.1 g, Fiber 0.7 g, Protein 6 g, SaturatedFat 1.1 g, Sodium 205 mg, Sugar 4.1 g
STEAK AND VEGETABLE STIR-FRY
Make and share this Steak and Vegetable Stir-Fry recipe from Food.com.
Provided by southern chef in lo
Categories Vegetable
Time 33m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine the cornstarch, bouillon, water, and soy sauce.
- Cut the steak thinly across the grain, then cut slices in half; set aside.
- In non-stick skillet or wok, stir fry the green pepper, garlic, and onion in the oil for 4 minutes; remove and set aside.
- Add the meat and stir fry for 4-6 minutes.
- Stir cornstarch mixture and add to pan; bring to a boil.
- Cook and stir for 1 minute or until thickened.
- Add tomatoes, water chestnuts, and green pepper mixture; cook and stir until heated through.
- Sprinkle with pepper and serve over rice.
Nutrition Facts : Calories 432.9, Fat 5.9, SaturatedFat 1.6, Cholesterol 42.7, Sodium 1209.8, Carbohydrate 69.8, Fiber 3.9, Sugar 5.4, Protein 23.8
EASY BEEF & VEGETABLE STIR-FRY
Cook up frozen mixed vegetables and tender beef strips to make this Easy Beef and Vegetable Stir-Fry. With a flavorful sauce made of beef broth, steak sauce and soy sauce, you can't go wrong when you serve this Easy Beef and Vegetable Stir-Fry.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Mix soy sauce and cornstarch until well blended; set aside.
- Heat oil in large skillet on medium-high heat. Add steak; cook and stir 2 to 3 minutes or until steak is no longer pink. Add soy sauce mixture, vegetables and beef broth; bring to boil. Reduce heat to medium-low.
- Stir in steak sauce; simmer 2 minutes or until heated through.
Nutrition Facts : Calories 210, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1330 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g
More about "stir fried steak and veggies recipes"
EASY BEEF STIR FRY WITH SKIRT STEAK AND VEGGIES (NO GRILL …
From streetsmartnutrition.com
4.8/5 (25)Total Time 1 hr 30 minsCategory DinnerCalories 593 per serving
- Combine all ingredients in a large ziplock bag. Place the uncooked skirt steak in the marinade, seal, and shake or roll the bag to evenly cover the steak. Allow to marinade for at least one hour.
- Prepare the bell peppers, onions, carrots, and broccoli by slicing into thin strips of similar size and length for even cooking. Set aside. Reserve the diced cucumber and fresh cilantro for garnish after cooking.
30-MINUTE STEAK STIR FRY RECIPE - MOMSDISH
From momsdish.com
Category MeatsCalories 453 per serving
TERIYAKI BEEF STIR FRY – WELLPLATED.COM
From wellplated.com
VEGGIE-PACKED STEAK STIR FRY - WHAT MOLLY MADE
From whatmollymade.com
BEEF STIR FRY WITH VEGETABLES - RACHEL COOKS®
From rachelcooks.com
EXTRA VEGGIE STEAK STIR FRY - OUR SALTY KITCHEN
From oursaltykitchen.com
HOW TO STIR FRY VEGETABLES: VEGETABLE STIR FRY RECIPE
From wholesomeyum.com
STEAK STIR FRY - THAT LOW CARB LIFE
From thatlowcarblife.com
EASY BEEF STIR FRY - SPEND WITH PENNIES
From spendwithpennies.com
STEAK & VEGETABLE STIR-FRY WITH BLACK BEAN-GARLIC SAUCE - EATINGWELL
From eatingwell.com
STEAK AND VEGETABLE STIR FRY | PALEO RECIPES| CLEAN EATING
From joyfulhealthyeats.com
STIR-FRIED STEAK AND VEGGIES RECIPE: HOW TO MAKE IT - TASTE OF HOME
From preprod.tasteofhome.com
STEAK & VEGGIE STIR FRY RECIPE - EYES CLOSED COOKING
From eyesclosedcooking.com
10 BEST STEAK AND VEGETABLE STIR FRY RECIPES | YUMMLY
From yummly.com
SIMPLE SALISBURY STEAK WITH MUSHROOM GRAVY - RECIPE - COOKS.COM
From cooks.com
CUBE STEAK AND GRAVY RECIPE - EATING ON A DIME
From eatingonadime.com
SPICY CHINESE PEPPER STEAK RECIPE - TASTING TABLE
From tastingtable.com
10 BEST STEAK AND VEGETABLE STIR FRY RECIPES | YUMMLY
From yummly.com
WATER CHESTNUT AND BELL PEPPER STIR-FRY RECIPE
From recipes.net
BEEF STIR FRY - SUGAR AND SOUL
From sugarandsoul.co
STEAK SMASH BURGERS WITH POBLANO AIOLI RECIPE - TODAY
From today.com
F&W'S BEST STEAK DINNER RECIPES - FOOD & WINE
From foodandwine.com
You'll also love