Stir Fried Tofu With Red Chard Recipes
TOFU STIR-FRY
Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal
Provided by Monaz Dumasia
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
- Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
- Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
- Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.
Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium
More about "stir fried tofu with red chard recipes"
STIR FRIED TOFU AND CHARD RECIPE | EAT SMARTER USA
Web Mar 15, 2016 2. Heat the oil in a large skillet (frying pan) or wok. Add the onions and chard stalks and stir fry for 3-4 minutes until starting to …
From eatsmarter.com
Servings 4Total Time 30 mins
From eatsmarter.com
Servings 4Total Time 30 mins
BEST TOFU STIR-FRY RECIPE - HOW TO MAKE TOFU STIR-FRY
Web Mar 2, 2023 Step 1 In a medium pot of salted boiling water, simmer tofu for 2 minutes. If using frozen tofu, simmer until completely defrosted. Remove from heat and let drain in a colander lined with paper...
From delish.com
From delish.com
TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES - MINIMALIST …
Web Mar 31, 2021 Instructions. TOFU: In a small mixing bowl, gently mix together the cubed tofu, tamari, sesame oil, and red pepper flakes. We like to cover with a lid and gently shake/toss to coat tofu with sauce. Set …
From minimalistbaker.com
From minimalistbaker.com
CHARD AND TOFU STIR FRY – HAYLIE POMROY
Web Slice the tofu into 1” by 2” pieces. 2. In a nonstick pan over medium heat, brown the tofu, about 4 minutes on each side. 3. Remove the tofu from the pan and set aside. 4. In the same pan, add the sliced onion and red bell …
From hayliepomroy.com
From hayliepomroy.com
10 TOP-RATED TOFU STIR-FRY RECIPES
Web Dec 13, 2021 Crispy cubes of tofu, zucchini, and bell pepper are stir-fried in Thai red curry paste with coconut milk, ginger, maple syrup, and lime for a tasty sweet-sour flavored main dish. Stir in chopped basil just before …
From allrecipes.com
From allrecipes.com
TOFU STIR FRY | SIMPLE, FAST VEGETARIAN RECIPE – …
Web Mar 27, 2023 Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. Cut the tofu into 3/4-inch cubes. In a large nonstick skillet or wok, heat the …
From wellplated.com
From wellplated.com
ORANGE, TOFU, AND BELL PEPPER STIR-FRY RECIPE | COOKING …
Web How to Make It Step 1 Heat 3 tablespoons oil in a large nonstick skillet over medium-high. Combine 1/4 cup cornstarch and tofu in a bowl; toss. Add tofu to pan; cook 8 minutes or until golden brown. Remove from pan. …
From cookinglight.com
From cookinglight.com
TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE
Web Sep 27, 2021 Combine the soy sauce, vegetable broth, and honey to make the sauce. Cut the tofu into half-inch cubes and then put them in a large bowl. Season with soy sauce and then coat in cornstarch. Cook the tofu …
From skinnytaste.com
From skinnytaste.com
TOFU STIR FRY - DINNER AT THE ZOO
Web May 29, 2019 Cook for 3-4 minutes per side or until crispy and golden brown. Drain any excess oil from the pan. Add the vegetables back into the pan with the tofu. In a bowl whisk together the vegetable broth, honey …
From dinneratthezoo.com
From dinneratthezoo.com
SWISS CHARD AND TOFU STIR-FRY RECIPE - THE SPRUCE EATS
Web Jan 1, 2013 Once the tofu is almost cooked, add a splash of soy sauce or tamari, stirring to coat the tofu well. Add the mushrooms and cook with the tofu for another minute. Add …
From thespruceeats.com
4.4/5 (7)Total Time 20 minsCategory EntreeCalories 114 per serving
From thespruceeats.com
4.4/5 (7)Total Time 20 minsCategory EntreeCalories 114 per serving
EASY SWISS CHARD STIR FRY - OMNIVORE'S COOKBOOK
Web Jun 19, 2020 1 bunch swiss chard 8 to 10 leaves 1 tablespoon peanut oil (or vegetable oil) 3 cloves garlic , coarsely chopped 1 teaspoon sugar 2 teaspoons soy sauce (or tamari …
From omnivorescookbook.com
From omnivorescookbook.com
STIR-FRIED EGGPLANT AND TOFU RECIPE | MYRECIPES
Web 3 tablespoons vegetable oil. 1 package (18 oz.) firm tofu, drained, cut into 1 1/2- by 2-in. chunks. 2 garlic cloves, minced. 1 pound eggplant, cut into 1- by 3-in. strips. 1 small red …
From myrecipes.com
From myrecipes.com
VEGAN STIR-FRY RECIPE WITH FRESH VEGETABLES - TASTE OF HOME
Web 13 hours ago TMB Studio. In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat. To stir-fry like a restaurant chef, add the vegetables in batches.. …
From tasteofhome.com
From tasteofhome.com
VEGETARIAN > TOFU STIR-FRY WITH SPICY SAUCE
Web A locked padlock) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.
From healthyeating.nhlbi.nih.gov
From healthyeating.nhlbi.nih.gov
STIR-FRIED CURRY NOODLES WITH EGGS AND GREENS RECIPE | BON APPéTIT
Web 14 hours ago Preparation. Noodles Step 1. Stir together 2 cups plus 2 Tbsp. (340 g) potato starch and 2 Tbsp. plus 2 tsp. vegetable oil in a large bowl with a wooden spoon or …
From bonappetit.com
From bonappetit.com
RED CHARD RECIPES - NYT COOKING
Web Browse and save the best red chard recipes on New York Times Cooking. ... Healthy. Stir-Fried Tofu With Red Chard Martha Rose Shulman. 30 minutes. Christopher Styler's …
From cooking.nytimes.com
From cooking.nytimes.com
TOFU STIR FRY - VEGAN HEAVEN
Web Sep 4, 2020 1. Step: Cut the red bell pepper and the red onion into thin strips, the zucchini into half moons, and the carrots into slices.Cut off both ends of the green beans. Finely …
From veganheaven.org
From veganheaven.org
STIR-FRIED TOFU WITH RED CHARD RECIPE - NYT COOKING
Web For the Stir-fried Tofu With Red Chard Step 1 Mix together the soy sauce, 1 teaspoon of the ginger and the sugar. Toss with the tofu in a bowl, and set aside. Marinate for 15 …
From cooking.nytimes.cf
From cooking.nytimes.cf
SHRIMP STIR FRY - SLENDER KITCHEN
Web Apr 24, 2023 If needed, add an extra drizzle of oil to the pan. Add the onion, broccoli, sugar snap peas, red bell pepper, and carrot to the pan. Cook for 4-5 minutes until the …
From slenderkitchen.com
From slenderkitchen.com
60 EASY DINNER RECIPES - A BEAUTIFUL MESS
Web 21 hours ago Easy Taco Soup. A simple and easy-to-make taco soup recipe made with ground beef, black beans, tomatoes, and homemade tortilla strips. Be sure to add …
From abeautifulmess.com
From abeautifulmess.com
QUICK FRIED RICE WITH TOFU, CHINESE CABBAGE AND PEAS
Web 2 days ago Add the carrot, peas and the capsicum. Stir-fry for 2 minutes, or until almost tender. 2 Add rice, cabbage, tofu and soy sauce. Stir-fry for 1–2 minutes, or until heated …
From healthyfood.com
From healthyfood.com
15 BEST THAI RECIPES WITH EGGPLANT - 730 SAGE STREET
Web Apr 25, 2023 3. Best Thai Red Curry With Eggplant And Tofu. Thai red curry with eggplant and tofu is a perfect combination of spicy and sweet flavors. The eggplant and zucchini …
From 730sagestreet.com
From 730sagestreet.com
RECIPE: TOFU STIR-FRY WITH SNOW PEAS AND MUSHROOMS | KITCHN
Web May 8, 2008 For the stir-fry: 3-5 Tablespoons vegetable oil, divided 1/3 cup corn starch 1 block (14 ounces) extra-firm tofu, cut into 1-inch cubes 10 ounces baby bell or white …
From thekitchn.com
From thekitchn.com
28 INSTANT POT CHICKEN STIR FRY RECIPES - SIX SISTERS' STUFF
Web Apr 24, 2023 Instant Pot Chicken Stir Fry–chicken, noodles, bell peppers, broccoli, carrots, mushrooms and cabbage make a healthy, filling meal. View the Recipe. Instant …
From sixsistersstuff.com
From sixsistersstuff.com
PERFECT PAN FRIED TOFU – A COUPLE COOKS
Web Apr 20, 2020 Cut the tofu into large cubes (about 1.5″ x 2″) and pat it dry with a towel. Add the olive oil to a non-stick pan and add the tofu cubes and a few pinches kosher salt. …
From acouplecooks.com
From acouplecooks.com
TAKEOUT PINEAPPLE FRIED RICE - THESTAYATHOMECHEF.COM
Web Stir in the cooked rice to the vegetable mixture. In a separate bowl, mix together the soy sauce, fish sauce, pineapple juice, and optional chili garlic sauce. Pour the sauce over …
From thestayathomechef.com
From thestayathomechef.com
You'll also love
