STIR-FRIED VEGETABLES AND TEMPEH WITH SPICY PEANUT SAUCE
This is a wonderful pasta dish that my kids love, although I would never actually tell them what is in it! The peanut sauce can be made ahead and kept in the refrigerator. This recipe as provided makes a ton of food, with the leftovers able to be kept for 2-4 weeks in the frig.
Provided by Katey in GB
Categories < 60 Mins
Time 45m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Sauce.
- Process the garlic and ginger in a food processor until finely chopped.
- Add the peanut butter, peanut oil, orange juice, tamari, honey, vinegar, sesame oil, chili powder and cayenne, processing until smooth.
- Put half of the sauce in a small saucepan, and refrigerate the rest for another meal.
- Heat the peanut sauce over very low heat, stirring occasionally.
- Pasta.
- Cook pasta according to package.
- To complete the dish.
- Heat 2 T. of canola oil in a skillet over medium heat.
- Sauté the tempeh until lightly browned on all sides, about 10 minutes.
- Pour on the 2 T. tamari and stir quickly to distribute it.
- Transfer the tempeh to a large serving bowl.
- Heat the remaining 1 T. of canola oil in the skillet over medium heat.
- Sauté the broccoli and carrots 2-3 minutes.
- Add the bok choy, red pepper and zucchini and cook until just tender, about 3-4 minutes.
- Add the tempeh and cook just until warmed through, about 1-2 minutes more.
- Transfer to the serving bowl.
- Drain the pasta and toss it with the tempeh and vegetables.
- Add all but a few tablespoons of the hot peanut sauce, and toss again.
- Pour on the reserved sauce, and serve.
Nutrition Facts : Calories 691.1, Fat 40.9, SaturatedFat 7, Sodium 1455.2, Carbohydrate 64.3, Fiber 6.2, Sugar 20, Protein 24
SWEET AND SOUR TEMPEH WITH SPICY PEANUT SAUCE
Provided by Food Network
Categories main-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- For the tempeh: In a small bowl, whisk together the sesame oils, soy sauce, vinegar, mirin, ginger, and garlic. In a large saute pan, arrange the tempeh in a single layer, pour the marinade over it, and bring it to a boil over high. Reduce the heat to low, cover the pan, and simmer for 20 minutes. Uncover, raise the heat, and cook the tempeh until the pan is nearly dry. Remove from the heat. (At this point the tempeh can be refrigerated, tightly wrapped, for 1 week.)
- For the peanut sauce: In a blender, combine the peanut butter, maple syrup, soy sauce, vinegar, ginger, garlic, and cayenne. Puree, adding enough hot water to form a creamy, pourable sauce.
- Serve the tempeh over white rice with the peanut sauce and garnish with the radish, scallion, and cilantro.
Nutrition Facts : Calories 880, Fat 61 grams, SaturatedFat 9 grams, Sodium 1865 milligrams, Carbohydrate 44 grams, Fiber 4 grams, Protein 40 grams
TEMPEH STIR-FRY WITH YOGURT-PEANUT SAUCE
Looking for a skillet meal recipe that's ready in just 40 minutes? Then check out this Asian-style tempeh stir-fry that's cooked in a zesty yogurt-peanut sauce for dinner tonight.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- In 2-quart saucepan, heat rice and water to boiling. Reduce heat to low; cover and simmer 15 minutes. Meanwhile, in small bowl, beat peanut butter, yogurt, teriyaki marinade and honey with wire whisk until smooth; set aside.
- In 12-inch skillet, heat 1 tablespoon of the oil over medium heat. Add tempeh; cook 5 to 6 minutes, turning frequently, until light golden brown. Remove tempeh from skillet; set aside.
- To same skillet, add remaining tablespoon oil and the onion; cook 1 minute, stirring occasionally. Stir in carrots, green beans and water. Cover; cook 5 minutes. Stir in bell pepper. Cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in tempeh and peanut butter mixture until well mixed. Cook 1 to 2 minutes, stirring occasionally, until hot. Sprinkle with cilantro.
Nutrition Facts : Calories 490, Carbohydrate 52 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 8 g, Protein 20 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 17 g, TransFat 0 g
More about "stir fried vegetables and tempeh with spicy peanut sauce recipes"
TEMPEH STIR-FRY WITH MISO-PEANUT SAUCE - WALDER …
From walderwellness.com
5/5 (5)Total Time 30 minsCategory Main Course
- Once hot, add broccoli florets to skillet, cooking for ~5 minutes. Then, add bell peppers, zucchini, and tempeh slices. Continue to cook for ~10 minutes, mixing around well.
- While veggies cook, mix miso-peanut sauce ingredients together in a small bowl. Adjust to taste, mix until smooth, and set aside.
30-MINUTE TEMPEH STIR-FRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (93)Calories 526 per servingCategory Entree
- Prepare glaze by adding chili garlic sauce, peanut butter, sesame oil, coconut aminos (or tamari), lime juice, fresh ginger, and maple syrup to a small mixing bowl. Whisk to combine.
- Add water until a thin, pourable sauce is formed. Taste and adjust flavor as needed, adding more chili garlic sauce for heat, maple syrup for sweetness, lime juice for acidity, or coconut aminos for saltiness. Don't be shy — you want this quite flavorful.
- Add the chopped tempeh to the glaze and toss to coat. Then cover and refrigerate for 15 minutes (or cover and refrigerate up to 24-48 hours). Prep your other vegetables and toppings at this time.
- Heat a large rimmed cast iron or metal skillet over medium heat. Once hot, spoon in the tempeh, reserving most of the glaze in the bowl (set aside for later). Sauté for 3-4 minutes, turning on each side until browned. Then remove from pan and set aside.
5 INGREDIENT PEANUT SAUCE RECIPE - I HEART VEGETABLES
From iheartvegetables.com
TEMPEH STIR FRY (SWEET + SPICY RECIPE) - THE SIMPLE …
From simple-veganista.com
PEANUT SAUCE STIR FRY WITH TEMPEH - VEGAN FAMILY …
From veganfamilyrecipes.com
SPICY PEANUT TEMPEH - ERIN LIVES WHOLE
From erinliveswhole.com
SAUCY STOVETOP PEANUT TEMPEH | 6 INGREDIENTS - FROM …
From frommybowl.com
VEGETABLE STIR FRY WITH PEANUT SAUCE - DELICIOUS LITTLE …
From deliciouslittlebites.com
TEMPEH & GREEN BEAN STIR-FRY WITH PEANUT SAUCE RECIPE
From myrecipes.com
TEMPEH STIR FRY WITH SPICY TAHINI SAUCE {GF, VEGAN}
From avocadopesto.com
VEGE STIR-FRY WITH GINGER AND SPICY PEANUT SAUCE
From healthyfood.com
TEMPEH STIR FRY WITH PEANUT GINGER SAUCE (VEGAN)
From jessicainthekitchen.com
EASY TEMPEH STIR FRY RECIPE WITH HOMEMADE STIR FRY …
TAMARIND BROWNIES, SAMBAL PRAWNS AND TEMPEH RAMEN: LARA …
From theguardian.com
6 STIR-FRY RECIPES TO HAVE IN YOUR BACK POCKET - THE WASHINGTON …
From washingtonpost.com
VEGETABLE STIR FRY WITH TEMPEH SKEWERS AND PEANUT …
From eatright.org
VEGAN FOOD RECIPES ON INSTAGRAM: "SAUCY VEGETABLE STIR-FRY BY ...
From instagram.com
PEANUTTY TEMPEH AND VEGETABLE STIR-FRY | RECIPES | WW …
From weightwatchers.com
PEANUT SATAY CHICKEN STIR-FRY - PREVENTION RD
From preventionrd.com
EASY VEGETABLE STIR FRY WITH PEANUT SAUCE - SWEET SIMPLE VEGAN
From sweetsimplevegan.com
EASY VEGAN TEMPEH STIR FRY | VNUTRITION
From vnutritionandwellness.com
VEGAN STIR FRY WITH TEMPEH - A SPICY PERSPECTIVE
From aspicyperspective.com
TEMPEH STIR FRY - EASY VEGETARIAN TEMPEH RECIPE - MAD ABOUT …
From madaboutfood.co
TEMPEH WITH SPICY PEANUT SAUCE - THE BUDDHIST CHEF
From thebuddhistchef.com
You'll also love