Stir Fried Veggie Shrimp In Soy Based Sauce Gluten Free Recipes
STIR FRIED VEGGIE-SHRIMP IN SOY-BASED SAUCE (GLUTEN FREE)
A very simple recipe. For a while I had a shrimp-craving, so I whipped up this super tasty and healthy recipe! The many vegetables bring out their delicious aroma and soak into the shrimp, giving the meal a delicate and unique taste. I like to put in a lot of ginger (I have the ginger fever), but that's just my personal taste. You can add or reduce vegetables to your liking. I reccomend not to add salt or sugar or any really strong spice. Leave it subtle. That way each vegetable can bring out the most of its delicacy. You can serve with rice, rice noodles or just eat it plain. Tastes best when served hot and fresh from the wok.
Provided by Cozzy
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- 1. in a large wok, heat up the sesame and olive oil on medium-high heat. Be careful not to burn the oils. You can check if the oil is hot by drizzling a drop of water into the wok. If it's hot it'll sizzle.
- 2. When the oils are hot add the vegetables, garlic and ginger. Stir fry untill the vegetables are slightly tender.
- 3. When the vegetables are slightly tender, add the sauce ingredients and the shrimp to the vegetables. Continue stir frying untill the shrimp are pink and the vegetables are crisp-tender.
- 4. Serve hot and fresh from the wok. The juices from the vegetables are delicious on rice or rice noodles. Enjoy!
Nutrition Facts : Calories 228.2, Fat 8.7, SaturatedFat 1.2, Cholesterol 157.5, Sodium 815.8, Carbohydrate 17.8, Fiber 4.5, Sugar 7.7, Protein 20.8
EASY SHRIMP STIR FRY
I love shrimp and I'm always looking for new ways to fix it. This shrimp stir fry features crunchy peanuts and vegetables with a pleasant hint of ginger. -Josie Smith, Winamac, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, garlic powder and ginger; set aside., In a large nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes. Add red pepper and onions; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add the shrimp, Oriental vegetables and garlic; cook 3 minutes longer. , Stir cornstarch mixture and stir into shrimp mixture. Add the peanuts. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 129mg cholesterol, Sodium 593mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
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