Stove Top Tuna Noodle With Orzo Reduced Fat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STOVE TOP TUNA NOODLE WITH ORZO (REDUCED FAT)

Everybody has at least one tuna noodle recipe. For me tuna noodle is something I do when I want a quick all in one meal. I needed a quick meal one night but the only pasta I had in the house was orzo. So, this dish was born. I tried to reduce the fat as much as possible and to pack in a bunch of veggies without them being overly noticed by the picky eaters.

Provided by Sarah_Jayne

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Stove Top Tuna Noodle With Orzo (Reduced Fat) image

Steps:

  • Cook orzo according to packet directions. Mine says to cook for 15 minutes.
  • Meanwhile heat a large skillet and either spray with cooking spray (as I do) or add a bit of oil.
  • Saute onions and mushrooms for about 2 minutes just until the onions start to soften.
  • Stir in the corn and cook for another minute or so just to warm through.
  • Add the tuna, peas and carrot ribbons.
  • Add the can of soup to the pan and stir so that all the vegetables are coated.
  • Add milk and stir until the sauce thickens up slightly.
  • Add in the garlic powder, parsley and ground pepper.
  • By now the orzo should be finished cooking. Drain it well and stir into the pan containing the vegetables and soup mix. Stir really well so that the orzo and is well blended with the mixture.
  • Add cubes of cheese and stir until the cheese has melted and evenly distributed itself amongst the dish.
  • Serve.

Nutrition Facts : Calories 608.1, Fat 10.9, SaturatedFat 3, Cholesterol 70.8, Sodium 142.2, Carbohydrate 68.4, Fiber 5.9, Sugar 7.5, Protein 57.4

1 1/2 cups orzo pasta
2 (12 ounce) cans tuna, drained
1/2 cup onion, diced
3/4 cup mushroom, sliced
1 small carrot, shaved into ribbons and then ribbons cut in half width wise
1 cup corn, from a can
1 cup baby peas, from a can
1 (10 1/2 ounce) can 98% fat-free condensed mushroom soup
1/3 cup nonfat milk
1 teaspoon garlic powder
1 teaspoon dried parsley
1/4 teaspoon ground pepper
1/2 cup low-fat swiss cheese, cubed

ONE POT TUNA CASSEROLE

This is so easy and fast, like tuna casserole without baking it! Top with French-fried onions, if desired.

Provided by PREFERED1

Categories     Seafood     Fish     Tuna

Time 30m

Yield 8

Number Of Ingredients 7



One Pot Tuna Casserole image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente, adding peas for the final 3 minutes of cooking; drain.
  • Melt the butter in the same pot over medium heat. Add the mushroom soup, tuna, milk, and Cheddar cheese. Stir until cheese is melted, and the mixture is smooth. Stir in the pasta and peas until evenly coated.

Nutrition Facts : Calories 395.4 calories, Carbohydrate 43.2 g, Cholesterol 79.3 mg, Fat 17 g, Fiber 3.2 g, Protein 17.4 g, SaturatedFat 8.5 g, Sodium 451.6 mg, Sugar 3.5 g

1 (16 ounce) package egg noodles
1 (10 ounce) package frozen green peas, thawed
¼ cup butter
1 (10.75 ounce) can condensed cream of mushroom soup
1 (5 ounce) can tuna, drained
¼ cup milk
1 cup shredded Cheddar cheese

TUNA NOODLE SKILLET

Enjoy the comforting flavor of tuna noodle casserole in minutes with this creamy stovetop version. It's easy to make with convenient ingredients like frozen peas and bottled Alfredo sauce.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6



Tuna Noodle Skillet image

Steps:

  • In a large skillet over medium heat, bring Alfredo sauce and broth to a boil. Add noodles; cover and cook for 7-8 minutes. , Reduce heat; stir in peas and pepper. Cover and cook 4 minutes longer or until noodles are tender. Stir in tuna; heat through.

Nutrition Facts : Calories 620 calories, Fat 21g fat (12g saturated fat), Cholesterol 131mg cholesterol, Sodium 1179mg sodium, Carbohydrate 73g carbohydrate (4g sugars, Fiber 6g fiber), Protein 34g protein.

2 jars (16 ounces each) Alfredo sauce
1 can (14-1/2 ounces) chicken broth
1 package (16 ounces) wide egg noodles
1 package (10 ounces) frozen peas
1/4 teaspoon pepper
1 can (12 ounces) albacore white tuna in water

MOM'S STOVE TOP TUNA-NOODLE DINNER

My Mom made this when I was a kid-true comfort food. (Or what to feed the kids when there is nothing in the pantry)

Provided by hokiegal

Categories     One Dish Meal

Time 21m

Yield 4-6 serving(s)

Number Of Ingredients 3



Mom's Stove Top Tuna-Noodle Dinner image

Steps:

  • cook pasta as directed on box.
  • drain and put back in pan add mushroom soup and about 1/4 can of water.
  • stir in tuna.
  • season with pepper heat through and serve.

12 ounces small shell pasta (shells, small ziti, macaroni)
1 (7 ounce) can tuna, drained
1 (10 3/4 ounce) can cream of mushroom soup

More about "stove top tuna noodle with orzo reduced fat recipes"

STOVE TOP TUNA CASSEROLE – A KITCHEN HOOR'S ADVENTURES
Web Dec 30, 2018 Cooking noodles according to package directions, omitting salt and oil. Heat a Dutch oven over medium-high heat. Sauté celery and …
From akitchenhoorsadventures.com
4.3/5 (3)
Category Main Dish-Seafood
Servings 1
Total Time 25 mins
  • Heat a Dutch oven over medium-high heat. Sauté celery and onions until tender. Add mushrooms and sauté until soft.
  • Add cream of mushroom soup, stirring with a whisk. Add 1/2 to 2/3 cup of milk or until desired consistency.
  • Add drained tuna and pimientos, thawed peas, dried dill, and Parmesan cheese, stirring until combined.
stove-top-tuna-casserole-a-kitchen-hoors-adventures image


ONE-PAN ORZO WITH TUNA & TOMATOES | BUDGET …
Web Sep 2, 2022 Instructions. Add the vegetable broth into a sauce pan and heat with a high heat. Heat a large fry pan with a medium heat. …
From spainonafork.com
5/5 (3)
Category Main Course
Cuisine Mediterranean
Calories 571 per serving
one-pan-orzo-with-tuna-tomatoes-budget image


RECIPE: STOVETOP TUNA ORZO CASSEROLE WITH BROCCOLI | KITCHN
Web May 1, 2019 (5- to 7-ounce) jar or can of tuna, drained and flaked 1/4 cup grated Parmesan cheese Instructions Melt the butter in a large heavy …
From thekitchn.com
Estimated Reading Time 2 mins
recipe-stovetop-tuna-orzo-casserole-with-broccoli-kitchn image


ONE-POT STOVE TOP TUNA NOODLE CASSEROLE - A KITCHEN …
Web Dec 12, 2015 12 ounces no-yolk egg noodles 10 ounces cream of mushroom soup 1/2 cup milk 1/2 cup reduced fat Parmesan cheese Instructions Drain the tuna, reserving the juice. Set aside. Heat a Dutch …
From akitchenhoorsadventures.com
one-pot-stove-top-tuna-noodle-casserole-a-kitchen image


QUICK + EASY TUNA NOODLE CASSEROLE FROM SCRATCH • …
Web Aug 15, 2021 8 ounces extra-wide egg noodles 2 cups frozen peas 2 ½ tablespoons butter 2 ½ tablespoons all-purpose flour 2 ½ cups milk, at room temperature 1 teaspoon salt ½ teaspoon garlic powder Freshly ground …
From fivehearthome.com
quick-easy-tuna-noodle-casserole-from-scratch image


STOVETOP TUNA NOODLE (GF, DF) - PEEL WITH ZEAL
Web Apr 28, 2020 Add the dijon, salt, pepper, dried dill, and dried thyme. Once the wine has evaporated, stir in the dried penne pasta and add 5 cups HOT water. Bring to a boil. Reduce heat to medium-low. Simmer uncovered …
From peelwithzeal.com
stovetop-tuna-noodle-gf-df-peel-with-zeal image


EASY TUNA CASSEROLE - SPEND WITH PENNIES
Web Nov 24, 2018 Drain and rinse under cold water. Cook onion and celery in butter until tender, about 5-7 minutes. In a large bowl combine noodles, onion mixture, peas, soup, milk, cheese, tuna and parsley. Mix well. …
From spendwithpennies.com
easy-tuna-casserole-spend-with-pennies image


STOVETOP TUNA NOODLE CASSEROLE RECIPE - PUMPKIN 'N …
Web Mar 4, 2019 This Stovetop Tuna Noodle Casserole is an easy, one pan meal that's ready in just 30 minutes. Creamy, warm and hearty, this classic dish will quickly become a dinner-time favorite! Print Recipe Pin Recipe …
From pumpkinnspice.com
stovetop-tuna-noodle-casserole-recipe-pumpkin-n image


TUNA CASSEROLE WITH ORZO, EGGPLANT & FETA - EATINGWELL
Web Jul 10, 2019 In a large bowl combine cooked orzo, eggplant, sweet pepper, tuna, artichoke hearts, olives and feta cheese. Stir in the lemon dressing. Spoon mixture into …
From eatingwell.com


HEALTHIER STOVETOP TUNA NOODLE CASSEROLE (GLUTEN & DAIRY FREE, …
Web Oct 26, 2020 How to make Stovetop Tuna Noodle Casserole Prep the sauce: Using a large bowl, stir the coconut milk, broth, and arrowroot. Cook the vegetables: Use a large, …
From unboundwellness.com


EASY TUNA NOODLE CASSEROLE RECIPE - HOW TO MAKE TUNA NOODLE …
Web Aug 19, 2022 Directions. Step. 1 Preheat the oven to 375º. Bring a large pot of salted water to a boil over high heat. Add noodles and cook 2 minutes less than the package …
From thepioneerwoman.com


HEALTHY ORZO RECIPES - EATINGWELL
Web Tuna Casserole with Orzo, Eggplant & Feta 1 hrs 15 mins Whole-Wheat Orzo & Tuna Salad with Broccoli 30 mins Herbed Lemon Orzo 25 mins Mediterranean Shrimp and …
From eatingwell.com


HOMEMADE TUNA NOODLE CASSEROLE RECIPE - SKINNYTASTE
Web May 27, 2020 Set aside. Melt the butter in a large deep skillet. Add onions and cook on medium heat until soft, about 5 minutes. Add the flour and a pinch of salt and stir well, …
From skinnytaste.com


ONE-POT LEMON CAPER ORZO WITH TUNA RECIPE (30-MINUTE) …
Web Feb 28, 2023 Drain 2 (5 to 6-ounce) cans tuna and break up any large chunks of tuna with a fork. Rinse 1/4 cup capers well under cold running water, if salt-packed, to remove salt. …
From thekitchn.com


STOVE-TOP TUNA AND NOODLES - BIGOVEN.COM
Web Drain well. Return noodles to pot. 2. Stir in undiluted soup and milk; mix until well blended. Heat over medium-low heat until hot and bubbly, about 5 minutes. 3. Stir in tuna, peas …
From bigoven.com


Related Search