STOVE TOP TUNA NOODLE WITH ORZO (REDUCED FAT)
Everybody has at least one tuna noodle recipe. For me tuna noodle is something I do when I want a quick all in one meal. I needed a quick meal one night but the only pasta I had in the house was orzo. So, this dish was born. I tried to reduce the fat as much as possible and to pack in a bunch of veggies without them being overly noticed by the picky eaters.
Provided by Sarah_Jayne
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook orzo according to packet directions. Mine says to cook for 15 minutes.
- Meanwhile heat a large skillet and either spray with cooking spray (as I do) or add a bit of oil.
- Saute onions and mushrooms for about 2 minutes just until the onions start to soften.
- Stir in the corn and cook for another minute or so just to warm through.
- Add the tuna, peas and carrot ribbons.
- Add the can of soup to the pan and stir so that all the vegetables are coated.
- Add milk and stir until the sauce thickens up slightly.
- Add in the garlic powder, parsley and ground pepper.
- By now the orzo should be finished cooking. Drain it well and stir into the pan containing the vegetables and soup mix. Stir really well so that the orzo and is well blended with the mixture.
- Add cubes of cheese and stir until the cheese has melted and evenly distributed itself amongst the dish.
- Serve.
Nutrition Facts : Calories 608.1, Fat 10.9, SaturatedFat 3, Cholesterol 70.8, Sodium 142.2, Carbohydrate 68.4, Fiber 5.9, Sugar 7.5, Protein 57.4
ONE POT TUNA CASSEROLE
Steps:
- Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente, adding peas for the final 3 minutes of cooking; drain.
- Melt the butter in the same pot over medium heat. Add the mushroom soup, tuna, milk, and Cheddar cheese. Stir until cheese is melted, and the mixture is smooth. Stir in the pasta and peas until evenly coated.
Nutrition Facts : Calories 395.4 calories, Carbohydrate 43.2 g, Cholesterol 79.3 mg, Fat 17 g, Fiber 3.2 g, Protein 17.4 g, SaturatedFat 8.5 g, Sodium 451.6 mg, Sugar 3.5 g
TUNA NOODLE SKILLET
Enjoy the comforting flavor of tuna noodle casserole in minutes with this creamy stovetop version. It's easy to make with convenient ingredients like frozen peas and bottled Alfredo sauce.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet over medium heat, bring Alfredo sauce and broth to a boil. Add noodles; cover and cook for 7-8 minutes. , Reduce heat; stir in peas and pepper. Cover and cook 4 minutes longer or until noodles are tender. Stir in tuna; heat through.
Nutrition Facts : Calories 620 calories, Fat 21g fat (12g saturated fat), Cholesterol 131mg cholesterol, Sodium 1179mg sodium, Carbohydrate 73g carbohydrate (4g sugars, Fiber 6g fiber), Protein 34g protein.
MOM'S STOVE TOP TUNA-NOODLE DINNER
My Mom made this when I was a kid-true comfort food. (Or what to feed the kids when there is nothing in the pantry)
Provided by hokiegal
Categories One Dish Meal
Time 21m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- cook pasta as directed on box.
- drain and put back in pan add mushroom soup and about 1/4 can of water.
- stir in tuna.
- season with pepper heat through and serve.
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