STRAWBERRY-BANANA CEREAL TREATS
These sweet and tangy cereal treats get a flavor punch from freeze-dried fruit (often sold in pouches at specialty food stores).
Provided by Food Network Kitchen
Categories dessert
Time 50m
Yield 24 servings
Number Of Ingredients 8
Steps:
- Line a 9-by-13-inch baking dish with enough foil so that there's a 2-inch overhang on all sides. Grease the foil with butter.
- Melt the butter in a large pot over medium heat. Add the marshmallows and honey and cook, stirring occasionally, until the marshmallows melt completely, about 5 minutes. Remove from the heat and stir in the vanilla and a pinch of salt. Add the cereal and 1 cup each of the crushed strawberries and bananas. Stir with a rubber spatula, making sure to scrape up the bottom, until the cereal is completely coated. Transfer to the prepared baking dish and pat down into an even layer. Scatter the remaining crushed fruit on top and press into the top (use the bottom of a measuring cup to help). Let sit at room temperature until firm, about 30 minutes.
- Cut into 24 bars. Store at room temperature in an airtight container for up to 3 days.
STRAWBERRY-BANANA MEAL REPLACEMENT BARS
These are great little low-fat, high-protein snacks to tote along with you to the gym, or eat instead of donuts on your mid-morning coffee break.
Provided by PMS24seven
Categories Bar Cookie
Time 50m
Yield 6 Bars
Number Of Ingredients 8
Steps:
- Pre-heat oven to 325 degrees.
- Spray a 9x9 square pan with cooking spray and set aside.
- In a medium bowl combine oatmeal, protein powder and dry milk.
- Set aside.
- In another bowl beat together using an electric hand mixer the cream cheese, egg whites, bananas, water and oil.
- Add the oat mixture to the wet ingredients and continue to beat until the two are combined.
- Pour batter into the prepared pan and bake for 30-35 minutes, or until toothpick comes clean when inserted.
- Cut finished product into 6 equal bars.
Nutrition Facts : Calories 117.4, Fat 2.5, SaturatedFat 0.3, Cholesterol 1, Sodium 50.4, Carbohydrate 18.8, Fiber 2.1, Sugar 6.8, Protein 5.7
STRAWBERRY BANANA PROTEIN SMOOTHIE
This balanced smoothie is great for a meal replacement or after a workout.
Provided by cookiequeen
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.
Nutrition Facts : Calories 349.4 calories, Carbohydrate 53.2 g, Fat 8.1 g, Fiber 10 g, Protein 21 g, SaturatedFat 0.8 g, Sodium 194.5 mg, Sugar 25.2 g
LOW-FAT BANANA BARS
Make and share this Low-fat Banana Bars recipe from Food.com.
Provided by viking
Categories Dessert
Time 40m
Yield 16 serving(s)
Number Of Ingredients 16
Steps:
- Mash banana and lemon juice together.
- Combine all ingredients and beat for 2 minutes at medium speed.
- Spread in a greased 9 x 13 inch pan.
- Bake for 25 to 30 minutes at 350 degrees.
- Combine all frosting ingredients and frost when bars are cool.
- Sprinkle with walnuts if desired.
STRAWBERRY BANANA SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: strawberry, banana, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 4
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 299 calories, Carbohydrate 53 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 39 grams
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