STRAWBERRY BLUEBERRY YOGURT PARFAIT
This is my very own Starbucks-inspired Strawberry Blueberry Yogurt Parfait. For those who love to eat healthy, this is for you! Very healthy and yummy! Promise!
Provided by Kimberly Garcia @ikimmybee
Categories Fruit Breakfast
Number Of Ingredients 5
Steps:
- Make it any how you want. You may add more strawberries or blueberries how much you want. I will just present what I think is enough. Make sure fruits have been washed thoroughly.
- Slice strawberries into small pieces. (Set aside)
- Prepare 2 containers where you will want to put your yummy snack. Put 2 tsp. of strawberry syrup in each container.
- Add 4 tbsp of blueberries in each container. Add strawberries as well for each container.
- Put 1 1/2 cup vanilla yogurt in each container.
- Add 3 tbsp granola in each container. Stir and wait a couple minutes for granola to soften a bit. Enjoy!
BERRY PARFAIT RECIPE BY TASTY
Here's what you need: greek yogurt, granola, banana, strawberry, raspberry, blueberry, honey
Provided by Alix Traeger
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 7
Steps:
- In two glasses, divide the yogurt and top with a layer strawberries and bananas.
- Continue with another layer of yogurt, granola, and berries.
- Drizzle with honey.
- Enjoy!
Nutrition Facts : Calories 383 calories, Carbohydrate 63 grams, Fat 7 grams, Fiber 9 grams, Protein 17 grams, Sugar 38 grams
BLUEBERRY YOGURT PARFAIT
The beneficial phytonutrients in blueberries are anthocyanins, a type found in other fruits and vegetables with red, blue and purple pigments. Scientists use a test called the O.R.A.C. (short for oxygen radical absorbance capacity) to rate the antioxidant capacity in foods, and by this measure blueberries always come out on top. So if red wine is off limits and beets just aren't your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie - or try any of this week's recipes. This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.
Provided by Martha Rose Shulman
Categories easy, sauces and gravies, dessert
Time 1h20m
Yield Serves four
Number Of Ingredients 6
Steps:
- Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
- Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.
Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 5 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 26 grams
STRAWBERRY AND YOGURT PARFAITS
Whip up Strawberry and Yogurt Parfaits for a fun dessert. Our Strawberry and Yogurt Parfaits are all strawberries, vanilla yogurt, granola and mixed nuts!
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Spoon 1/4 cup granola into each of 6 parfait glasses; cover with layers of 1/4 cup each yogurt and strawberries.
- Top each with 2 tsp. jam, 1/4 cup of the remaining yogurt, and 1 tsp. each jam and nuts.
Nutrition Facts : Calories 270, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.675 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 7 g
STRAWBERRY & BLUEBERRY PARFAIT
I found this recipe on the back of a Nature's Path Granola box and it looked so good and so healthy that I had to try it. The recipe called for just strawberries but I added the blueberries for their healthy benefits and also because it is beautifully patriotic and would make a terrific fruit salad for a Fourth of July picnic!.
Provided by Jeanne Gliddon
Categories Other Main Dishes
Time 10m
Number Of Ingredients 4
Steps:
- 1. Gather all of your ingredients. Note: the picture shows strawberry yogurt but I recently found out that I prefer mixed berry yogurt so I edited this recipe. However, you can use any flavor you would like just so long as it compliments the berries.
- 2. Chop strawberries.
- 3. To a crystal glass add a layer of Granola. Add half of the yogurt on top of Granola. Place fresh Strawberries and Blueberries on Yogurt. Repeat process ending with the fruit.
- 4. Very good served with English Muffins and Nutella.
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