Strawberry Orange Low Fat Yogurt Smoothie Recipes
STRAWBERRY-ORANGE YOGURT SMOOTHIE
Greek-style yogurt adds creaminess and a tangy touch to orange juice and frozen strawberries in these yummy smoothies for two. Blend, top and serve!
Provided by My Food and Family
Categories Home
Time 5m
Yield 2 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Blend first 4 ingredients in blender until smooth.
- Add ice; blend on high speed until thickened.
- Pour into 2 glasses; top with COOL WHIP. Serve immediately.
Nutrition Facts : Calories 170, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
STRAWBERRY-ORANGE SMOOTHIES
Frozen organic strawberries, creamy yogurt and a touch of honey and orange juice whip up into tasty smoothies.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 3
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on medium speed until smooth. Add more honey to taste if desired.
- Pour into 3 glasses. Serve immediately.
Nutrition Facts : Calories 150, Carbohydrate 23 g, Cholesterol 10 mg, Fiber 2 g, Protein 14 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 60 mg, Sugar 15 g, TransFat 0 g
STRAWBERRY ORANGE LOW FAT YOGURT SMOOTHIE
Make and share this Strawberry Orange Low Fat Yogurt Smoothie recipe from Food.com.
Provided by Shirl J 831
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine yogurt, strawberries, orange juice, mint, sugar and ice in blender.
- Pulse until well blended and ice is crushed.
- Serve in tall glass.
Nutrition Facts : Calories 179.7, Fat 2.6, SaturatedFat 1.3, Cholesterol 7.3, Sodium 90.7, Carbohydrate 33.2, Fiber 3.9, Sugar 26.8, Protein 8.2
LOW FAT STRAWBERRY SMOOTHIE
I usually have this smoothie for breakfast, although there's usually enough left over that I refrigerate and drink the rest later as a snack. For the recipe's sake I don't use honey but RecipeZaar doesn't have the nutritional info on Agave Syrup (agave is low on the glycemic index) and I prefer Agave Syrup over honey as sometimes it does impart a different taste, but the caloric info is roughly the same.
Provided by Kolinka
Categories Smoothies
Time 7m
Yield 32 ounces, 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Place yogurt and strawberries in covered blender container and puree on high.
- Add the ice cubes. Once the ice cubes have been pulverized mixture should be almost "too" thick add the Agave Syrup and vanilla.
- Blend for another 15 seconds or so.
STRAWBERRY ORANGE SMOOTHIE
Make and share this Strawberry Orange Smoothie recipe from Food.com.
Provided by CoffeeMom
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine strawberries, orange juice, ice, and honey in blender.
- Blend until smooth.
STRAWBERRY YOGURT SMOOTHIE
A very soomth and creamy taste treat filled with good things! a good mix of carbs and protein with almost zero fat. A Blender is needed for this one.
Provided by Darrinw2001
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- place all ingredients into blender as listed. mix on high for 1 to 2 minutes.
- you may add 2 ice cubes to make it thicker.
- you may use any other fruit you wish.
STRAWBERRY YOGURT SMOOTHIES
Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink. -Diana Leskauskas of Chatham, New Jersey
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 153 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 79mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
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