Stretch A Buck Turkey And Bean Burrito Burgers Recipes
HAMBURGER BUDGET STRETCH
When money is tight this will stretch your hamburger meat. It's another recipe from my favorite cook book - Stories & Recipes of the Great Depression by Rita Van Amber. This recipe is attributed to Alma Smith of Woodville, WI. She wrote: "This was a popular dish when meat was rationed through the war." Use what you need in whatever dish you're making and freeze the rest.
Provided by GeeWhiz
Categories Meat
Time 5m
Yield 6-10 serving(s)
Number Of Ingredients 4
Steps:
- Mix and season to taste; Alma's recipe called for "some" onion, so use however much you'd like.
Nutrition Facts : Calories 263, Fat 11.2, SaturatedFat 3.8, Cholesterol 86, Sodium 63.1, Carbohydrate 18.8, Fiber 2.7, Sugar 0.7, Protein 21.1
TURKEY BEAN BURGERS
Packed with veggies, beans, turkey and loads of flavor, these moist burgers are anything but boring. What an easy meal for a busy weekday! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties., In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.
Nutrition Facts : Calories 384 calories, Fat 18g fat (5g saturated fat), Cholesterol 58mg cholesterol, Sodium 555mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 4g fiber), Protein 22g protein.
RACHAEL RAY TURKEY AND BEAN BURRITO BURGERS
Make and share this Rachael Ray Turkey and Bean Burrito Burgers recipe from Food.com.
Provided by trixie42
Categories Poultry
Time 16m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 17
Steps:
- Combine rice, meat and beans with spices and grill seasoning. Form 4 big patties from the meat and bean mixture then heat 1 tablespoon oil, a turn of the pan, in a large skillet over medium-high heat. Cook patties 7-8 minutes on each side.
- While burgers cook, combine avocado with garlic, lime zest and juice, jalapeno and red onion. Mash to roughly combine, then stir in the sour cream.
- Place burgers on buns with lettuce and tomato and top with sour cream guacamole.
Nutrition Facts : Calories 859.7, Fat 31.4, SaturatedFat 8.4, Cholesterol 102.3, Sodium 469.9, Carbohydrate 105.3, Fiber 17.9, Sugar 4.1, Protein 41.8
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10 STEPS TO STRETCHING MEAT AT HOME - DON'T WASTE THE CRUMBS
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Reviews 44Published May 1, 2020Estimated Reading Time 7 mins
- Stretch your Meat budget by Making Meat a side dish. The right mental frame of mind is just as important as what you actually do with the meat, so let’s set the record straight: meat is not the main star of the meal.
- How do you budget meat for stretching? Cut it yourself. Whether it’s cutting a whole chicken into parts or roasts into steaks, do it yourself and you’ll save right off the bat.
- Stretch the meat by making it thinner. Using whole cuts of meat is a treat in our house, but you can still stretch the whole cuts by making them thinner.
- Save on your Meat Budget by Grinding the meat yourself. Ground beef used to be the most affordable option for beef. Not so much anymore. Fear not, because you can make your own ground beef!
- Measure two cups instead of whole pounds to stretch the meat. How many meals can you get out of a whole chicken? We buy two whole chickens each month and would you believe that it’s possible to stretch that chicken into at least SIX different meals?
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