EASY PORTUGUESE-STYLE BEAN SOUP
One day I was looking at Portuguese recipes and decided to put together a bean soup that embraced the bright and spicy flavors of Portugal. My family liked it so much, it became a classic in our household. To save time and work, the sausage, vegetables and herbs can all be prepped in minutes with a food processor. -Steven Vance, Woodland, Washington
Provided by Taste of Home
Categories Lunch
Time 7h30m
Yield 17 servings (4-1/4 quarts).
Number Of Ingredients 23
Steps:
- Place the first 20 ingredients in a 7-qt. slow cooker. Cook, covered, on low 7-9 hours or until vegetables are tender. Remove bay leaves and orange and lemon zest strips., Transfer 4 cups soup to a blender; cool slightly. Cover; process until smooth. Return to slow cooker; add green onions, cilantro and parsley. Heat through., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.
Nutrition Facts : Calories 235 calories, Fat 8g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 893mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 7g fiber), Protein 14g protein.
CREAMY STRING BEAN SOUP
This is an old German recipe that can be enhanced by adding Mettwurst or your favorite cooked and diced German sausage to the soup just before serving, that way the soup won't get greasy tasting.
Provided by MARBALET
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 6
Number Of Ingredients 9
Steps:
- Cook potatoes in salted water. When half done, add beans, vinegar, pepper and garlic (spear on toothpick for easy finding). Add onion. Simmer until potatoes are done. Remove garlic glove.
- Combine the flour and 1/4 cup water and make a smooth paste. Thicken soup with the flour paste.
- Remove from heat. Slowly stir in sour cream. Do not cook any further. Stir in cooked and diced Mettwurst or other German sausage just before serving.
Nutrition Facts : Calories 220.7 calories, Carbohydrate 32.6 g, Cholesterol 16.9 mg, Fat 8.2 g, Fiber 4.7 g, Protein 5.2 g, SaturatedFat 5.1 g, Sodium 228 mg, Sugar 3.1 g
STRING BEAN AND LINGUICA SOUP
From an old Boston Globe article, dated Feb.27, 1985: Gaspar's is a sausage success story. Simple recipes using spicy linguica. Try it and let me know if you liked it, and if you tweaked the recipe.
Provided by Beth M.
Categories Other Soups
Time 1h15m
Number Of Ingredients 9
Steps:
- 1. Saute onion and green pepper in butter until onions are tender. Place onion and pepper in pot with potatoes, linguica and beans. Add enough water to cover. Add allspice,salt and pepper. Stir in tomato sauce. Cover and simmer until beans are tender, about 1 hour.
LINGUICA AND STRING BEANS
This is a variation of the Portuguese Linguica and grean bean soup that my mother in law passed on to me. This was her mother's recipe. I hope you enjoy it.
Provided by Teena Almeida
Categories Other Main Dishes
Time 2h30m
Number Of Ingredients 10
Steps:
- 1. Dice onion, green bell pepper, and garlic. Add a few tbls olive oil to stock pan over med heat. Add onion and green bell pepper to pan and cook until onion is soft. Add garlic, careful not to burn. Add tbls of crushed red pepper, more or less if desired. Stir
- 2. cut linguica into 1/2 rounds{I remove skin from linguica 1st} Add to pan and stir, let cook for a few minutues to marry the flavors and soften a bit.Do not brown.
- 3. Add beef stock and let simmer for 5 minutes. Add golden mushroom soup and let simmer for 5 minutes. Add tomato sauce let simmer for 5 minutes. Reduce heat to low.
- 4. Add diced potatoes and prepped grean beans, simmer and cook until tender. Frozen greans beans work fine in this recipe, just add at the very end after the potatoes have cooked. Add a little water if needed. This is more of a stew consitency.
- 5. serve with portugese rolls or any crusty bread.
LINGUICA AND GREEN BEANS
This recipe is well known to Portuguese families. Linguica is a spicy Portuguese sausage and can be found in specialty markets, some chain markets or online at such places as Gaspars.com. TIP: I like to add 1 large can of crushed tomatoes with puree instead of the tomato sauce. This makes it more like a stew and thicker.
Provided by quotFoodThe Way To
Categories Stew
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion, garlic, and bell pepper in 1-2 Tablespoons butter or olive oil until onions are tender.
- Place onions,garlic, bell pepper, potatoes, linguica, and green beans in a large saucepan.
- Add enough water to cover.
- Add All-spice, red pepper, tomato sauce or crushed tomatoes, salt and pepper.
- Cover and simmer until beans are crisp tender and potatoes are fork tender (approx. 1 hour).
Nutrition Facts : Calories 148.8, Fat 0.4, SaturatedFat 0.1, Sodium 314.1, Carbohydrate 34.1, Fiber 7.7, Sugar 6, Protein 5.4
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