Stuffed Kabocha Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FIG-CARROT STUFFED KABOCHA SQUASH

While searching for a new winter squash variety, I stumbled upon kabocha squash-it really wowed me. The flavor and texture are both rich and beautiful, and this recipe, which I improvised, really suits the squash well. -Caitlin Stephens-North, Malden, Massachusetts

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 4 servings.

Number Of Ingredients 20



Fig-Carrot Stuffed Kabocha Squash image

Steps:

  • Wash squash; cut into 4 wedges. Remove loose fibers and seeds from the inside and discard., In a spice grinder or with a mortar and pestle, combine the fennel seed, fenugreek, pepper, nutmeg and cloves; grind until seeds are crushed., Brush squash with oil. Sprinkle with salt and 3/4 teaspoon spice mixture. Place in an ungreased 15x10x1-in. baking sheet. Bake, uncovered, at 400° for 35-40 minutes or until tender., Meanwhile, in a large skillet, saute carrots and shallots in oil until tender. Stir in the figs, water, salt, cinnamon, pepper, nutmeg, cloves and remaining spice mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until liquid is evaporated and figs are tender. Stir in pecans., Fill squash with stuffing. Bake 10-15 minutes longer or until heated through.

Nutrition Facts : Calories 299 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 489mg sodium, Carbohydrate 52g carbohydrate (19g sugars, Fiber 13g fiber), Protein 5g protein.

1 medium kabocha squash (about 3 pounds)
1/2 teaspoon fennel seed
1/4 teaspoon ground fenugreek
1/4 teaspoon pepper
Dash ground nutmeg
Dash ground cloves
1 tablespoon olive oil
1/2 teaspoon salt
STUFFING:
3 medium carrots, finely chopped
2 shallots, chopped
1 tablespoon olive oil
5 fresh or dried figs, cut into eighths
1/2 cup water
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon pepper
Dash ground nutmeg
Dash ground cloves
3 tablespoons chopped pecans

QUINOA STUFFED KABOCHA SQUASH

Kabocha is an excellent source of beta carotene, iron, vitamins C and E, potassium and dietary fiber. It also contains the highest amount of cobalt among all the vegetables, which is essential to produce insulin, thus making kabocha diabetic-friendly. For more gluten-free, diabetic-friendly, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Pumpkin

Time 1h40m

Yield 2-4 serving(s)

Number Of Ingredients 10



Quinoa Stuffed Kabocha Squash image

Steps:

  • In a sauce pan, place quinoa, 1 cup of water and a vegetable stock cube.
  • Bring into a boil, reduce heat and cover, and cook until all the water is gone, for about 15 minutes.
  • Cut onion, pepper, and mushrooms. Cut the top off of the squash and scoop out seeds.
  • Preheat oven to 350°F/180°C degrees.
  • In a sauté pan, heat olive oil, and sauté chopped onion and pepper until the onion becomes translucent.
  • Add mushrooms and sauté a little longer. Season with salt and pepper.
  • Add cooked vegetables and raisins to the cooked quinoa and mix.
  • Stuff the squash with the quinoa mixture and cover with the squash top.
  • Bake in the oven for about 60 minutes or until the squash is soft. Remove the top for the last 10 minutes.
  • Infuse love and serve!

1/2 cup quinoa
1 vegetable stock cube (or vegetable soup base)
1 kabocha squash
1 tablespoon olive oil
1/2 cup onion, chopped
1/4 cup green peppers or 1/4 cup red pepper, chopped
5 mushrooms, stems removed and sliced
2 tablespoons raisins
salt
pepper

More about "stuffed kabocha squash recipes"

ROASTED STUFFED KABOCHA SQUASH RECIPE - EAT SOMETHING …
2021-11-18 Instructions. Preheat a convection oven to 350 degrees. Line a sturdy baking sheet with parchment. Using a strong knife, cut the cap off of …
From eatsomethingsexy.com
5/5 (2)
Category Main Course
Cuisine American
Total Time 2 hrs 10 mins
roasted-stuffed-kabocha-squash-recipe-eat-something image


VEGETARIAN STUFFED KABOCHA SQUASH RECIPE {VEGAN OPTION}
2017-11-01 Cut the top off a kabocha squash and remove the seeds. Brush with one tablespoon olive oil and bake for 20 minutes. (Bake the lid stem side …
From fearlessdining.com
4.9/5 (31)
Total Time 37 mins
Category Gluten Free Vegetarian And Vegan Recipes
Calories 303 per serving
  • Cut the top off a kabocha squash and remove the seeds. Brush with one tablespoon olive oil and bake for 20 minutes. (Bake the lid stem side up too!)
  • In a pan, heat the last tablespoon of olive oil over medium heat. Add onion and sauté for 2 minutes.
  • Add the corn, tomatoes, black beans and seasoning. Reduce the heat to low, cover and simmer for 10 minutes.
vegetarian-stuffed-kabocha-squash-recipe-vegan-option image


STUFFED KABOCHA WINTER SQUASH | RECIPE | CRAVING4MORE
2018-03-23 freshly ground pepper. Preheat the oven to 425 degrees. Slice the top off of the squash and scoop out the strings and seeds. Place the top back on, wrap in foil, and bake for …
From craving4more.com
Estimated Reading Time 2 mins


RECIPE STUFFED KABOCHA SQUASH WITH SPROUTED BREAD STUFFING
2019-10-09 To present a whole stuffed kabocha squash at table, bake using either method up to the filling stage. Flip both halves, but fill only the bottom half of the squash, over-stuffing so …
From silverhillsbakery.ca
Cuisine Plant-Based
Category Main Course
Servings 4
Estimated Reading Time 6 mins


20 EASY KABOCHA SQUASH RECIPES AND IDEAS - INSANELY GOOD
2022-06-25 14. Kabocha Croquettes. Croquettes are a popular dish in anime, and they always look so good. Luckily, these kabocha croquettes will bring that anime joy straight into your …
From insanelygoodrecipes.com
5/5 (2)
Category Recipe Roundup


STUFFED KABOCHA SQUASH CENTERPIECE - EARTHBOUND FARM
Add a 1/4-inch layer of water to the dish, then place in the oven to roast for 50 to 60 minutes, or until fork-tender. While the squash is roasting, warm 2 teaspoons of oil in a large pot, over …
From earthboundfarm.com


VEGAN STUFFED KABOCHA SQUASH (RICE, MUSHROOM, SAGE)
2019-10-03 While the kabocha squash is cooking, prepare the filling. Boil the water in a medium pot with lid. While the water is boiling, heat a medium sized skillet on medium high …
From keytomylime.com


STUFFED KABOCHA SQUASH CENTERPIECE - VEGAN YACK ATTACK
2021-03-01 Add a 1/4-inch layer of water to the dish, then place in the oven to roast for 50 to 60 minutes, or until fork-tender. While the squash is roasting, warm 2 teaspoons of oil in a large …
From veganyackattack.com


KABOCHA PUMPKIN RECIPE HAWAII BEST RECIPES
2022-06-26 Place kabocha squash cut-side down into a microwave-safe baking dish. Pour 1/2 inch water around the squash. Microwave on high until tender, about 10 minutes. Let cool for …
From findrecipes.info


STUFFED WHOLE ROASTED SQUASH RECIPE FROM JESSICA SEINFELD
Heat the oven to 400°F. If using the kabocha squash, cut the off the top, then scoop out the seeds (like you would a pumpkin). Drizzle the inside with a little oil and rub to coat. Sprinkle …
From jessicaseinfeld.com


MUJADERRA STUFFED KABOCHA SQUASH RECIPE | THE NOSHER - MY …
2017-09-25 Ingredients. 1/4 cup plus 2 Tbsp olive oil; 1/2 tsp salt; 1/2 cup brown lentils, rinsed and sorted; 1 cup brown rice; 2 1/2 cups water; 2 large white onions, sliced thinly
From myjewishlearning.com


GROUND BEEF-STUFFED KABOCHA SQUASH - A MEAL IN MIND
2020-05-02 Turn down the oven to 350 degrees F. Meanwhile, heat about 2 tablespoons of olive oil in a skillet. Add the onion, garlic, and mushrooms. Cook until the onion softens. Add the …
From amealinmind.com


DELICIOUS STUFFED KABOCHA RECIPE • COOKING HAWAIIAN STYLE
2020-08-03 Line a pan with foil. Stuff the pumpkin with the fried rice. Cover with the kabocha cap. Bake uncovered for 30 minutes at 400 degrees. Take pumpkin out of oven. Reduce heat …
From cookinghawaiianstyle.com


STUFFED KABOCHA SQUASH (VEGAN & PALEO) - DETOXINISTA
2015-10-25 Instructions. Preheat the oven to 350F and line a baking sheet with parchment paper. In a large mixing bowl, combine the diced onion, zucchini, bell pepper, olive oil and …
From detoxinista.com


10 STUFFED WINTER SQUASH RECIPES | ALLRECIPES
10 Stuffed Winter Squash Recipes. Winter squash is too versatile to limit to soup. Instead, stuff your favorite gourds — acorn squash, butternut, delicata, kabocha — for dinners you'll keep …
From allrecipes.com


STUFFED KABOCHA SQUASH | RECIPE CART
1 kabocha squash 2 tablespoons olive oil 14 ounces Del Monte® Fiesta Corn (drained) 1 onion (diced) 14 ounces Del Monte® Diced Tomatoes 14 ounces black beans (drained and rinsed) 2 …
From getrecipecart.com


STUFFED KABOCHA SQUASH - PLAIN.RECIPES
While the squash is roasting, dice the onion and broccoli. Heat olive oil in a skillet over medium heat. Add the onion and broccoli and saute for about 4-5 minutes.
From plain.recipes


STUFFED KABOCHA (JAPANESE SQUASH) - TIGER CORPORATION U.S
2021-06-25 This savory and sweet kabocha squash recipe is stuffed with a delectable and hearty mixture of ground beef, ground pork and bacon. Breadcrumbs and egg are used as a …
From tiger-corporation-us.com


KABOCHA SQUASH RECIPES | ALLRECIPES
2020-12-14 Curried Kabocha. Coconut milk, fish sauce, grated ginger, curry powder, and brown sugar come together in this Thai-style dish. Make it your own with veggies like red bell pepper …
From allrecipes.com


Related Search