Stuffed Sweet Potatoes With Mango Black Bean Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STUFFED SWEET POTATOES WITH BEANS AND GUACAMOLE

This easy vegetarian dinner uses a spice-rubbed sweet potato in place of rice as a canvas for all your favorite burrito toppings. Serve the leftover zesty guacamole with crisp tortilla chips on the side.

Provided by Katherine Sacks

Categories     No Meat, No Problem     Vegetarian     Bean     Onion     Spinach     Cilantro     Garlic     Dinner     Quick and Healthy     Quick & Easy     Paleo

Yield 2 servings

Number Of Ingredients 15



Stuffed Sweet Potatoes with Beans and Guacamole image

Steps:

  • Preheat oven to 450°F. Cut potatoes in half lengthwise. Toss with 1 Tbsp. oil, 1/2 tsp. salt, 1/4 tsp. cayenne, and 1/4 tsp. cumin on a rimmed baking sheet. Arrange cut side up and roast until fork-tender, about 25 minutes.
  • Meanwhile, heat remaining 1 Tbsp. oil in a medium skillet over medium. Add onion and half of garlic and cook, stirring, until onion starts to release moisture and turns translucent, 2-3 minutes. Add beans, broth, 1/4 tsp. salt, and remaining 1/4 tsp. cayenne and 1/4 tsp. cumin and cook until liquid is reduced and beans soften, about 10 minutes.
  • Meanwhile, mash avocado and remaining garlic in a medium bowl with a fork until smooth. Stir in 2 Tbsp. cilantro, 1 Tbsp. lime juice, and remaining 1/4 tsp. salt.
  • Add spinach and remaining 1 Tbsp. lime juice to bean mixture. Continue to cook until spinach wilts, about 30 seconds.
  • Using the back of a spoon, gently push down in center of potato halves to create a divot. Spoon bean mixture into potato halves, then top evenly with 2 Tbsp. avocado mixture, quesco fresco, and remaining 1 Tbsp. cilantro. Serve with tortilla chips, if using, and remaining avocado dip alongside.
  • Do Ahead
  • Potatoes and beans can be made 3 days ahead; store separately, cover, and chill. Reheat potatoes in oven and beans in skillet before serving.

2 medium sweet potatoes (about 9 ounces each)
2 tablespoons melted virgin coconut or vegetable oil, divided
1 teaspoon kosher salt, divided
1/2 teaspoon cayenne pepper, divided
1/2 teaspoon ground cumin, divided
1 red onion, coarsely chopped
2 garlic cloves, finely chopped, divided
1 (15.5-ounce) can black beans, rinsed, drained
3/4 cup vegetable broth
1 ripe avocado
3 tablespoons chopped cilantro, divided
2 tablespoons fresh lime juice, divided
2 cups baby spinach (about 2 ounces)
1 ounce crumbled queso fresco (about 1/4 cup)
Tortilla chips (optional; for serving)

STUFFED SWEET POTATOES WITH MANGO-BLACK BEAN SALSA

Years ago when we had our oldest on a gluten-free diet, I quickly learned that the best ways to do that diet on a budget is to avoid gluten all together. And bake sparingly, and from scratch. I learned to base our meals around sweet potatoes, potatoes and brown rice. Adding in brown rice pasta, as our budget allowed. At the moment, we have 1 kid off dairy and soy, another kid off gluten and soy...so I find myself again going back to this rule for making dinner for less with food allergies. A few weeks back, I was thinking about stuffed potatoes...specifically stuffed sweet potatoes. I figured you could "curry them up" somehow. But I wanted something beyond that. I went searching, and came across this Stuffed Sweet Potato with Mango-Black Bean Salsa, that was apparently featured in a Food Network Magazine. Sounded great...and totally doable under $5 too! I had some sweet potatoes leftover from Easter week (super sale!), and already had a can of black beans on hand. Add in cheap mango and green peppers from Aldi and we've got a super inexpensive, filling and perfectly sweet dinner!

Provided by ElizabethKnicely

Categories     One Dish Meal

Time 1h10m

Yield 4 stuffed potatoes, 4 serving(s)

Number Of Ingredients 10



Stuffed Sweet Potatoes With Mango-Black Bean Salsa image

Steps:

  • Steam bake the sweet potatoes. Let cool a few minutes, before opening and mashing.
  • Prepare the mango-black bean salsa. Cut the mango, and toss into a mixing bowl. Mix in the drained black beans, green peppers and chopped red onion. Sprinkle the lime juice, cumin, cinnamon and salt over top and toss gently.
  • Once the sweet potatoes are smashed and ready, add butter if you like, and then top with the mango-black bean salsa.
  • Serve Stuffed Sweet Potatoes with Mango-Black Bean Salsa as is, or with a side of bread and veggies.

Nutrition Facts : Calories 326.9, Fat 1.3, SaturatedFat 0.3, Sodium 114.8, Carbohydrate 72.5, Fiber 14.1, Sugar 29.5, Protein 10.7

4 -6 medium-large sweet potatoes
2 medium mangoes
1 (15 ounce) can black beans, drained and rinsed
1 small green pepper, seeded and chopped
1/2 red onion, chopped
1 tablespoon lime juice
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1 pinch salt
4 -6 teaspoons butter (optional)

More about "stuffed sweet potatoes with mango black bean salsa recipes"

MEXICAN SWEET POTATOES – A COUPLE COOKS
Web Feb 3, 2019 Wash the sweet potatoes and slice them in half. Place on a parchment paper lined baking sheet and rub lightly with olive oil, just …
From acouplecooks.com
5/5 (1)
Total Time 40 mins
Category Main Course
Calories 335 per serving
  • Start soaking the cashews for the Creamy Cilantro Sauce (or make it in advance; you can also soak the cashews the night before for easy day-of prep). If you’re planning to make the Creamy Cilantro Dressing, skip this part.
  • Wash the sweet potatoes and slice them in half. Place on a parchment paper lined baking sheet and rub lightly with olive oil, just enough to coat. Sprinkle with kosher salt. Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of the potatoes.
mexican-sweet-potatoes-a-couple-cooks image


BLACK BEAN TACO STUFFED SWEET POTATOES - SAVOR + SAVVY
Web Nov 7, 2020 In a separate microwave safe bowl, heat frozen corn in the microwave for about two minutes. Remove from microwave, then add in …
From savorandsavvy.com
4.5/5 (28)
Calories 222 per serving
Category Dinner, Main Course
  • Preheat oven to 450F. Pierce potatoes with a knife or fork in several different places. Bake for about 50 minutes, or until soft throughout. While the potatoes are baking, prepare the other ingredients.
  • Dice the tomatoes and red onion, transfer to a medium bowl. Chop cilantro, then add the cilantro to the bowl. Set the rest aside for later. Squeeze the lime juice into the bowl. Season to taste with salt and pepper. Mix until thoroughly combined. Set aside.
  • Scoop avocado into a separate medium bowl. Mash well, then add onion powder, garlic powder and ⅓ of the homemade salsa. Add salt and pepper. Mix well, set aside.
  • In a separate microwave safe bowl, heat frozen corn in the microwave for about two minutes. Remove from microwave, then add in black beans and ½ of the remaining salsa mixture. Season with salt and pepper. Mix well, set aside.
black-bean-taco-stuffed-sweet-potatoes-savor-savvy image


BLACK BEAN STUFFED SWEET POTATOES - THE GIRL ON BLOOR
Web Sep 10, 2020 4 sweet potatoes 1 cup Monterey jack cheese 1 can black beans rinsed and drained 1 cup corn 1 cup pico de gallo 1 cup guacamole 1/2 cup red onion, diced 1 jalapeno pepper, sliced Cilantro, to serve …
From thegirlonbloor.com
black-bean-stuffed-sweet-potatoes-the-girl-on-bloor image


STUFFED POTATOES WITH SALSA & BEANS RECIPE | EATINGWELL
Web 1 (15 ounce) can pinto beans, rinsed, warmed and lightly mashed 4 teaspoons chopped pickled jalapeños Directions Step 1 Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, …
From eatingwell.com
stuffed-potatoes-with-salsa-beans-recipe-eatingwell image


BLACK-BEAN STUFFED SWEET POTATOES :: RECIPES :: CAMELLIA …
Web Directions: Preheat oven to 400 degrees. With a fork or sharp knife, pierce each sweet potato 5-6 times. Place sweet potatoes on a foil-lined baking sheet and bake for 45 minutes to 1 hour, or until tender.
From camelliabrand.com
black-bean-stuffed-sweet-potatoes-recipes-camellia image


STUFFED SWEET POTATOES WITH BLACK BEANS AND QUINOA
Web Oct 15, 2018 Place the sweet potatoes back on the baking sheet, then stuff with the quinoa–black bean mixture (you will have about 1/2 cup filling per potato). Sprinkle the remaining cheese over the top, then return the …
From wellplated.com
stuffed-sweet-potatoes-with-black-beans-and-quinoa image


EASY VEGAN BLACK BEAN STUFFED SWEET POTATOES - JOYFUL …
Web Aug 5, 2019 6 whole medium sweet potatoes, cooked Black Bean Filling: 1 tablespoon avocado oil 1/2 cup diced red onion 1/2 cup diced red pepper 2 garlic cloves, minced 14 oz can low sodium black beans, drained and …
From joyfulhealthyeats.com
easy-vegan-black-bean-stuffed-sweet-potatoes-joyful image


BLACK BEAN STUFFED SWEET POTATOES - FOOD WITH FEELING
Web Apr 11, 2022 When the sweet potatoes have about 10 minutes left, heat the oil in a skillet over medium heat and then add in onion. Saute for 5 minutes until the onions begins to become translucent. Add in the spices …
From foodwithfeeling.com
black-bean-stuffed-sweet-potatoes-food-with-feeling image


STUFFED SWEET POTATOES WITH MANGO-BLACK BEAN SALSA
Web Apr 30, 2012 Prepare the mango-black bean salsa. Cut the mango, and toss into a mixing bowl. Mix in the drained black beans, green peppers and chopped red onion. …
From 5dollardinners.com
Reviews 12
Servings 4
Cuisine American
Category Main Course
  • Prepare the mango-black bean salsa. Cut the mango, and toss into a mixing bowl. Mix in the drained black beans, green peppers and chopped red onion. Sprinkle the lime juice, cumin, cinnamon and salt over top and toss gently.
  • Once the sweet potatoes are smashed and ready, add butter if you like, and then top with the mango-black bean salsa.
  • Serve Stuffed Sweet Potatoes with Mango-Black Bean Salsa as is, or with a side of bread or veggies.


BLACK BEAN SALSA STUFFED SWEET POTATOES - THE LEMON …
Web Jul 7, 2014 Heat in the microwave until cooked through, 6-7 minutes. (Alternatively, bake in the oven for 45-60 minutes at 350 degrees F.) While potatoes are cooking, mix together …
From thelemonbowl.com
3/5 (3)
Total Time 17 mins
Category Entree, Main Course, Vegan
Calories 253 per serving
  • Pierce each potato 3 or 4 times with a sharp knife and place on a microwave-safe plate. Heat in the microwave until cooked through, 6-7 minutes. (Alternatively, bake in the oven for 45-60 minutes at 350 degrees F.)
  • While potatoes are cooking, mix together black bean salsa but combining all remaining ingredients in a medium bowl: black beans through cayenne. Toss well and check for seasoning. Adjust accordingly.
  • Top with additional cilantro and any other garnishes you wish such as plain yogurt, hot sauce or even a fried egg.


HEALTHY BLACK BEAN STUFFED SWEET POTATOES - EASY VEGETARIAN RECIPE
Web Jun 20, 2022 Season with a pinch of salt and pepper. Add Corn and Black Beans: Add the corn and black beans and stir to mix. Cook for 1-2 minutes until heated through. Stuff …
From runningonrealfood.com


SMOKY SWEET POTATOES WITH BLACK BEANS & CORN - LOVE AND LEMONS
Web Instructions. Arrange the grilled sweet potato rounds on a platter and drizzle with 2 tablespoons of the chipotle dressing. Evenly scatter the mango salsa, black beans, …
From loveandlemons.com


BLACK BEAN AND CHEDDAR-STUFFED SWEET POTATOES - COOK WITH …
Web Meanwhile, in small saucepan, heat soup and broccoli until steaming. Mash sweet potato flesh; stir in soup mixture, beans, chilli powder and half of the cheese. Arrange sweet …
From cookwithcampbells.ca


GRILLED SWEET POTATO BOATS WITH BLACK BEAN MANGO SALSA
Web Wrap the sweet potatoes in heavy duty foil and place on a medium to medium-high grill for about 20 minutes until soft to the touch. Meanwhile, mix the salsa ingredients in a small …
From onegreenplanet.org


LOADED VEGETARIAN BAKED SWEET POTATOES RECIPE - SKINNYTASTE
Web Oct 29, 2018 Combine yogurt and taco seasoning in a small bowl, mix well. Heat oil in a medium pot over medium heat. Add peppers, onions, chili powder, paprika, cumin and …
From skinnytaste.com


SOUTHWEST BLACK BEAN STUFFED SWEET POTATOES - HEATHER LIKES FOOD
Web Jan 15, 2021 Place 1 cup of water in Instant Pot. Add trivet and sweet potatoes. Close lid, seal pressure valve, and cook on high for 15 minutes. Let pressure naturally release for …
From heatherlikesfood.com


BLACK BEAN SALSA STUFFED SWEET POTATOES (RECIPE) | YOUALIGNED.COM
Web Preheat the oven to 200 degrees. Wash the sweet potatoes and score each one with a cross on the top. Place each potato in foil and smear a little coconut oil on top along with …
From youaligned.com


BEST STUFFED POTATOES RECIPES - IZZYCOOKING
Web Feb 3, 2023 Preheat the grill and turn the settings to high. Oil the grate. Clean the potatoes thoroughly. Then wrap each potato with aluminum foil. Place the wrapped …
From izzycooking.com


CHEESY BLACK BEAN STUFFED SWEET POTATOES - PEAS AND …
Web Jan 13, 2022 Microwave Sweet Potato Instructions Cooking each one at a time, wrap sweet potato with a slightly damp paper towel and microwave on high for 3 minutes. Flip …
From peasandcrayons.com


BURRITO-STUFFED SWEET POTATOES | OLIVES FOR DINNER
Web Place the sweet potatoes in the baking dish, and prick each one a couple of times with a fork. Slide the sweet potatoes into the oven and bake until very tender, about 45 …
From olivesfordinner.com


Related Search