Fat Free Vegan Apple Banana Muffins Recipes

FAT-FREE VEGAN APPLE BANANA MUFFINS

This fat-free vegan muffin recipe gets plenty of moisture (and healthy fiber) from apple juice and fruit, so there's no need for margarine or oil, which adds fat as well as calories. If you're looking for a healthy fat-free or low-fat vegan breakfast, this is a good one to try.

Provided by cobyreed

Categories Breakfast

Time 55m

Yield 12-15 Muffins, 12-15 serving(s)

Number Of Ingredients 7

Fat-Free Vegan Apple Banana Muffins image

Steps:

Preheat the oven to 325 degrees and lightly grease a muffin pan.
In a large bowl, combine the flour, baking powder, cinnamon and sugar. Add the apple juice, apple and mashed banana and mix well.
Pour the batter into the muffin pan, filling each cup about 2/3 full.
Bake for 35-45 minutes, or until muffins raise and are golden brown. Enjoy!

Nutrition Facts : Calories 148.8, Fat 0.3, SaturatedFat 0.1, Sodium 123.1, Carbohydrate 34.8, Fiber 1.6, Sugar 15.3, Protein 2.4

Ingredients

2 cups flour
4 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 cup sugar
1 1/2 cups apple juice
1 apple, diced
2 ripe bananas, mashed

VEGAN BANANA CUPCAKES

Rustle up these easy banana cupcakes for an afternoon treat. Dairy- and egg-free, they're perfect for anyone following a vegan diet

Provided by Liberty Mendez

Categories Afternoon tea, Treat

Time 35m

Yield Makes 10-12

Number Of Ingredients 9

Vegan banana cupcakes image

Steps:

Heat the oven to 180C/160C fan/gas 4. Mash the bananas in a medium bowl with a fork, then mix in the oil and sugar until combined.
Add the flour, baking powder, cinnamon and dried fruit and seed mix. Mix until well combined.
Line a cupcake tray with 10-12 cupcake cases (the amount you need will depend on how big the bananas are) and fill them ¾ full of the mixture. Sprinkle with the oats and mixed seeds.
Bake for 25 mins, or until a skewer inserted into the middle of a muffin comes out clean. Leave to cool on a wire rack.

Nutrition Facts : Calories 159 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

Ingredients

2 large bananas (about 225g), blackened and peeled
50ml vegetable or sunflower oil
65g light brown sugar
150g plain flour
2 tsp baking powder
2 tsp cinnamon
50g dried fruit and seed mix
2 tbsp oats
2 tbsp mixed seeds

VEGAN APPLE MUFFINS

I got this recipe from a vegan cookbook. The first time I made them they were ok but not great. Than I made them again and made the apples a bit smaller and added 1/4 a cup more of sugar and they came out wonderful. Enjoy!

Provided by Italianl3abex

Categories Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9

Vegan Apple Muffins image

Steps:

Preheat oven to 400°F; grease muffin tins.
Mix dry ingredients in a large bowl.
Mix wet ingredients in a separate vessel.
Add wet to dry and mix well. Batter will be lumpy.
Mix in chopped apple.
Pour into muffin tins and bake at 400°F for 20 minutes.
Enjoy! Tastes great with cinnamon butter.

Ingredients

2 1/4 cups whole wheat flour
1/2 cup brown sugar
1/2 teaspoon salt
1 tablespoon baking powder
1 teaspoon cinnamon
2 cups plain soymilk
3 tablespoons vegetable oil
1 1/2 teaspoons vanilla extract
1 apple, peeled and cut into 1 cm cubes

FAT FREE MINI BANANA MUFFINS

A healthier version of banana muffins that lacks nothing in flavor. Add a cup of walnuts to the batter if you prefer. They turn out very moist and will be gone in no time.

Provided by KRice

Categories Quick Breads

Time 25m

Yield 24 mini muffins, 24 serving(s)

Number Of Ingredients 8

Fat Free Mini Banana Muffins image

Steps:

Preheat oven to 350 degrees.
Place all ingredients into a large mixing bowl and mix until just moistened.
Spoon into lined or nonstick, sprayed mini muffin pan.
Bake at 350 degrees for 15 minutes.
Remove muffins from the tray and cool on a wire rack.

Nutrition Facts : Calories 71.8, Fat 0.1, Sodium 122, Carbohydrate 16.8, Fiber 0.7, Sugar 8.3, Protein 1.3

Ingredients

1 1/2 cups flour
1/3 cup applesauce
4 small bananas, peel and fork smash
3/4 cup sugar
2 egg whites
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt

NO-FAT OATMEAL APPLE-BANANA MUFFINS (NO REFINED SUGAR, VEGAN)

These muffins are no fat (or low-fat with the addition of nuts) and they contain no refined sugar or dairy. All of the sugar comes from the added fruit and fruit juce - definitely a healthy morning muffin.

Provided by jefferyanderson

Categories Breakfast

Time 40m

Yield 15 muffins (large), 15 serving(s)

Number Of Ingredients 10

No-Fat Oatmeal Apple-Banana Muffins (No Refined Sugar, Vegan) image

Steps:

Mix the dry ingredients well in a large mixing bowl.
Mash the diced apples and add the apple juice to the mix.
Add the vanilla to the apple mix.
Add the apple and apple-juice mix to the dry ingredients.
Mix well with several good strokes.
Add the pureed bananas and mix until an even consistency is obtained.

Nutrition Facts : Calories 159.6, Fat 1.2, SaturatedFat 0.2, Sodium 196.4, Carbohydrate 36.4, Fiber 3.4, Sugar 11, Protein 4.1

Ingredients

1 cup rolled oats
1 cup oat bran (for porridge)
2 cups flour
8 teaspoons baking powder
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
2 apples, diced and mashed
2 3/4 cups pure apple juice
2 teaspoons vanilla
4 pureed bananas, over-ripened

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Fat Free Vegan Apple Banana Muffins Recipes

FAT-FREE VEGAN APPLE BANANA MUFFINS

This fat-free vegan muffin recipe gets plenty of moisture (and healthy fiber) from apple juice and fruit, so there's no need for margarine or oil, which adds fat as well as calories. If you're looking for a healthy fat-free or low-fat vegan breakfast, this is a good one to try.

VEGAN BANANA CUPCAKES

Rustle up these easy banana cupcakes for an afternoon treat. Dairy- and egg-free, they're perfect for anyone following a vegan diet

VEGAN APPLE MUFFINS

I got this recipe from a vegan cookbook. The first time I made them they were ok but not great. Than I made them again and made the apples a bit smaller and added 1/4 a cup more of sugar and they came out wonderful. Enjoy!

FAT FREE MINI BANANA MUFFINS

A healthier version of banana muffins that lacks nothing in flavor. Add a cup of walnuts to the batter if you prefer. They turn out very moist and will be gone in no time.

NO-FAT OATMEAL APPLE-BANANA MUFFINS (NO REFINED SUGAR, VEGAN)

These muffins are no fat (or low-fat with the addition of nuts) and they contain no refined sugar or dairy. All of the sugar comes from the added fruit and fruit juce - definitely a healthy morning muffin.

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