Stuffed Zucchini Boats With Spinach Grain Recipe 455

facebook share image   twitter share image   pinterest share image   E-Mail share image

STUFFED ZUCCHINI BOATS WITH SPINACH & GRAIN RECIPE - (4.5/5)

Provided by á-48

Number Of Ingredients 12



Stuffed Zucchini Boats with Spinach & Grain Recipe - (4.5/5) image

Steps:

  • In heavy saucepan, with tight lid: saute garlic in butter and season with salt & pepper Add farro, spinach, broth, 1/2 tsp salt and dash of pepper. Bring to boil then reduce heat to low and cook covered (20-25 minutes) Add half-n-half, tomatoes, Parmesan cheese. Mix well. Season with salt & pepper if needed. If mixture too thick add a little more of half n half Preheat oven to 400 Slice zucchini evenly in half lengthwise. Scoop out seeds to form boat (if you want some seeds, leave them in boat.) Sprinkle boats with more parmesan chese. Fill up each boat with mixture (heap them) Place in large roasting pan Top with shredded mozzerella cheese Bake for 20-25 minutes or till zucchini is fork tender ***Note: if using sausage, cook in frying pan and crumble well. Add only meat to mixture and cook along with rice/spinach, etc. You do not want to use fat in dish.

2 cloves garlic minced
2 tbsp butter
Sea salt and ground pepper to taste
1/2 cup of your choice, (Farro, Rice, Quinoa, Barley)
1 cup frozen (10 oz) spinach, drained well
1-1/4 cup chicken broth
1/4 cup half n half (more if needed)
1/2 can (15 oz) petite diced tomatoes
1 cup Parmesan cheese
2 medium zucchini
12 oz pkg of shredded mozzerella cheese
Optional: 1/4-1/2 lb. Italian sausage***

STUFFED ZUCCHINI BOATS

While any medium sized ripe zucchinis will do, use garden fresh ones if you have them. The tender sweet flesh of the zucchinis paired with the spiced meat and cool yogurt sauce will make you forget that this dish is less than 500 calories per serving!

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Stuffed Zucchini Boats image

Steps:

  • Preheat the oven to 400˚ F. Drizzle a rimmed baking sheet with 2 tablespoons olive oil. Season the zucchini halves with salt and pepper. Add to the baking sheet and turn to coat with the oil. Arrange the zucchini cut-side down in a single layer. Roast until crisp-tender, about 15 minutes.
  • Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Stir in the cumin and 1/2 teaspoon each salt and pepper; cook 30 seconds. Add the turkey and cook, breaking it up with a wooden spoon, until browned, about 5 minutes. Stir in the tomato paste and chicken broth until combined. Cook until the broth is reduced to a thick sauce, 4 to 5 minutes.
  • Turn the zucchini boats cut-side up and fill with the turkey mixture, packing it in. Sprinkle with the cheese and roast until the zucchini is tender and the cheese is softened, about 10 minutes.
  • Meanwhile, stir together the yogurt and lemon juice; season with salt and pepper. Drizzle the zucchini boats with the yogurt mixture and top with the dill.

Nutrition Facts : Calories 450, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 110 milligrams, Sodium 864 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 33 grams, Sugar 12 grams

3 tablespoons extra-virgin olive oil
4 zucchinis (about 2 1/2 pounds), halved lengthwise and seeds scooped out
Kosher salt and freshly ground pepper
1 onion, diced
2 teaspoons ground cumin
1 pound ground turkey
3 tablespoons tomato paste
1 cup low-sodium chicken broth
3 ounces feta cheese, crumbled
3/4 cup plain Greek yogurt
3 tablespoons fresh lemon juice
1/2 cup packed fresh dill, torn

More about "stuffed zucchini boats with spinach grain recipe 455"

STUFFED ZUCCHINI BOATS RECIPE - LOVE AND LEMONS
Web Jul 22, 2019 Use a small spoon to hollow out the flesh of the zucchini, leaving a little more than ¼-inch thickness around the edges. Place them …
From loveandlemons.com
5/5 (22)
Estimated Reading Time 6 mins
Category Main Dish or Side Dish
Total Time 28 mins
  • Use a small spoon to hollow out the flesh of the zucchini, leaving a little more than ¼-inch thickness around the edges. Place them cut side-up on the baking sheet.
  • Make the filling. Place the scooped-out zucchini flesh into a mesh strainer and gently press out any excess water. You should be left with 1 cup flesh. Chop any coarse pieces and transfer to a medium bowl with the egg, bread crumbs, cheese, garlic, tomatoes, lemon zest, thyme, pine nuts, and ¼ teaspoon salt. Mix until combined, using your hands if necessary.
  • Drizzle the hollowed-out zucchini with olive oil and sprinkle with salt and pepper. Spoon in the filling and bake for 16 to 18 minutes or until the filling is set and is golden brown and crisp on top.
stuffed-zucchini-boats-recipe-love-and-lemons image


STUFFED ZUCCHINI BOATS – WELLPLATED.COM
Web May 28, 2020 Prepare the zucchini boat shells, and place them in a baking dish. (See below for tips on how to hollow out zucchini.) Brown …
From wellplated.com
4.9/5 (20)
Total Time 40 mins
Category Main Course
Calories 321 per serving
  • Halve the zucchini lengthwise, scoop out the seeds, and discard the seeds. Then, scoop out the soft center flesh to create shallow zucchini “shells,” with walls about 1/2 inch thick, reserving the center flesh. Arrange the zucchini shells in a baking dish. Roughly chop the center flesh and set it aside.
  • Heat 1 tablespoon olive oil in a skillet over medium-high heat, then add the sausage, onion, and bell pepper. Using a wooden spoon or heatproof spatula, break apart the sausage, sautéing it together with the vegetables, until the onions are soft and the sausage is browned and fully cooked, 5 to 8 minutes. Stir in the salt, pepper, and red pepper flakes.
  • Add the garlic and tomato paste and cook 1 additional minute, until tomato paste is broken down and incorporated. Add in the reserved zucchini flesh and heat through for 1 minute, then remove from the heat. Taste and add additional salt, pepper, or red pepper flakes as desired.
stuffed-zucchini-boats-wellplatedcom image


SPINACH STUFFED ZUCCHINI BOATS - NUTRITION TWINS
Web Jul 27, 2013 Once warm, add spinach and the scooped out zucchini. Saute until the spinach is wilted. Once the spinach is wilted, add pine …
From nutritiontwins.com
Servings 4
Estimated Reading Time 3 mins
spinach-stuffed-zucchini-boats-nutrition-twins image


STUFFED ZUCCHINI BOATS - DINNER AT THE ZOO
Web Mar 5, 2019 Preheat the oven to 400 degrees F. Coat a large rectangular baking with with cooking spray. Cut the zucchini in half lengthwise, then trim off the stem ends. Use a spoon to carefully scoop the flesh out of …
From dinneratthezoo.com
stuffed-zucchini-boats-dinner-at-the-zoo image


SPINACH STUFFED ZUCCHINI | PAULA DEEN
Web Directions. Brush cut side of zucchini with olive oil; sprinkle with salt and pepper. Place zucchini, cut side down, on a lined baking sheet. Bake 15 minutes, or until tender. Scoop out pulp, keeping shells intact; reserve …
From pauladeen.com
spinach-stuffed-zucchini-paula-deen image


ITALIAN STUFFED ZUCCHINI BOATS | LEXI'S CLEAN KITCHEN
Web Jul 28, 2014 Place zucchini on a rimmed baking sheet and lightly brush with olive oil, and a sprinkle of salt and pepper and place in the oven for 10 minutes. Meanwhile prepare the filling: In a large high-sided saute pan, …
From lexiscleankitchen.com
italian-stuffed-zucchini-boats-lexis-clean-kitchen image


PESTO CHICKEN STUFFED ZUCCHINI BOATS | AMBITIOUS KITCHEN
Web Aug 5, 2020 Preheat your grill to medium-high heat or 400 degrees F. After brushing your zucchini with olive oil, place the zucchini flesh-side down on the grill and cook for about 5 minutes until nice grill marks appear. Stuff …
From ambitiouskitchen.com
pesto-chicken-stuffed-zucchini-boats-ambitious-kitchen image


SPINACH AND CHEESE LASAGNA STUFFED ZUCCHINI BOATS
Web Jul 21, 2016 Place zucchini in a baking dish. Place ricotta cheese, cottage cheese, 1 cup of the mozzarella, the Parmesan, salt, and pepper in a large bowl and stir to combine. Stir in the defrosted spinach. Spoon the filling …
From kristineskitchenblog.com
spinach-and-cheese-lasagna-stuffed-zucchini-boats image


SPINACH STUFFED ZUCCHINI BOATS - HANDMEDOWNRECIPES
Web May 7, 2021 That would be the sour cream, spinach, stuffing mix, cheddar cheese, and zucchini pulp. Add some salt and pepper to taste. Mix well and cook for 3 minutes. After …
From handmedownrecipes.com
5/5 (1)
Total Time 55 mins
Category Side Dish
Calories 463 per serving
  • Preheat the oven to 400 degrees.Rinse and dry the zucchini. Cut the zucchini long ways in half. Brush the outer layer of the zucchini with olive oil. Sprinkle with salt and pepper. Line a baking sheet with parchment paper, and lightly grease the paper. Place the zucchini cut-side down on a baking sheet.Bake for 15 minutes or until the zucchini is tender.
  • After the zucchini shells have baked, using a spoon, scoop out the zucchini pulp keeping the shells intact, and set aside the pulp in a separate bowl.
  • Reduce the oven heat to 350 degrees. In a large skillet, melt the butter over medium heat.Add the diced onion and cook for about 5 minutes. Add to the skillet the stuffing mix, spinach, sour cream, cheddar cheese, and zucchini pulp. Add salt and pepper to taste. Mix well. Cook for 3 minutes longer.
  • Spoon the mixture into the cooked zucchini shells. Place on the baking sheet again on the parchment paper, and bake for 15-20 minutes or until fully heated.Enjoy!


ZUCCHINI WITH SPINACH AND CRAB STICKS - RECIPE | BONAPETI.COM
Web Feb 1, 2023 Boats are made from the zucchini, by carefully removing the inside with a spoon. Finely chop the insides of the zucchini. The boats are placed for 4 minutes into …
From bonapeti.com


STUFFED ZUCCHINI BOATS WITH SAUSAGE RECIPE | KITCHN
Web Jul 21, 2020 Pat the zucchini boats dry with a paper towel. Sprinkle the cut sides with the remaining 1/2 teaspoon kosher salt. Brush the egg on the cut sides. Pour the remaining …
From thekitchn.com


KETO ITALIAN SAUSAGE STUFFED ZUCCHINI BOATS RECIPE
Web Aug 5, 2019 Remove the sausage from heat. Stir in the tomatoes, grated Parmesan, and Italian seasoning. Adjust salt to taste, if needed. When the zucchini are done roasting, …
From wholesomeyum.com


CHEESY MUSHROOM STUFFED ZUCCHINI BOATS RECIPE - THE SPRUCE EATS
Web Oct 14, 2021 Preheat the oven to 375˚F. Cut the stem end off the zucchinis and slice them in half lengthwise. With a table spoon, scoop out just the pulpy center that contains the …
From thespruceeats.com


SPINACH ARTICHOKE ZUCCHINI BOATS - EAT. DRINK. LOVE.
Web Jun 9, 2019 Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. Slice each zucchini in half lengthwise. Then, use a spoon to scoop out the insides of the …
From eat-drink-love.com


STUFFED ZUCCHINI BOATS RECIPE (VIDEO) - A SPICY PERSPECTIVE
Web Sep 27, 2021 Place 1 tablespoon of oil in a skillet and sauté the onions over medium heat for 2 minutes. Then add the peppers and garlic and sauté another 2-3 minutes. Toss in …
From aspicyperspective.com


CHEESY BBQ CHICKEN STUFFED ZUCCHINI BOATS | AMBITIOUS KITCHEN
Web Jul 31, 2018 Add ½ tablespoon of olive oil to a medium skillet and place over medium heat. Add in onions and garlic, and saute for 3-4 minutes. Transfer the mixture to a large bowl …
From ambitiouskitchen.com


SPANAKOPITA STUFFED ZUCCHINI BOATS - FLAVOR THE MOMENTS
Web Sep 9, 2019 Preheat oven to 375 degrees. Halve the zucchini and scoop out the insides leaving the bottom and sides intact. Reserve the insides for sautés, soup or smoothies! …
From flavorthemoments.com


ZUCCHINI BOATS: STUFFED ZUCCHINI IS A DELICIOUS LOW-CARB MEAL
Web Sep 23, 2018 Instructions. In a large skillet, over medium-high heat, add 1 tablespoon olive oil add the chopped onion. Cook onion until almost translucent. Add the lean ground …
From amandascookin.com


KETO SPINACH ZUCCHINI BOATS RECIPE - KETO-FRIENDLY SIDE DISH
Web Oct 18, 2018 Directions 1 Preheat the oven to 350°F. 2 Cover and heat spinach over medium heat until water is gone. 3 Stir in garlic, cream cheese, 2 tbsp of the grated …
From ketogenic.com


Related Search