Subru Uncles Green Moong To Go With Sindhi Curry Recipes

Steps:

• Put everything in a pressure cooker.
• Cover and pressure cook for up to 5 whistles.
• Close the gas burner and allow the lentils to cook in the steam for 2 hours.
• After the time is up, uncover and you will see no water remaining in the cooker and the lentils would look fluffier, more fuller and bigger than what they are otherwise.
• Mix lightly, be careful not to break them.
• Serve with the traditional Sindhi curry, rice and yoghurt and, of course, fresh salad on the side, for a memorable happy meal.
• Enjoy!

Steps:

• Pressure cook the lentils (toor dal) in a pressure cooker alongwith 6 cups of water until the lentils are tender.
• Heat oil in a pot on medium-high flame.
• Once its hot, add mustard seeds, methi seeds and cumin seeds.
• Allow to splutter and crackle.
• Once they stop doing so, add in the curry leaves and ginger.
• Stir-fry for 5 minutes until the raw smell of ginger is gone.
• Add asafoetida powder and continue to stir-fry for another 5-7 minutes.
• Toss in the green chillies, mix well and continue to stir-fry for another 2-3 minutes.
• Then add in the tomatoes and 1/4 cup of water to cook the tomatoes.
• Mix well and cook on high flame until the tomatoes are softened.
• Add salt, red chilli powder and turmeric powder.
• Mix well.
• Extract tamarind pulp from tamarind to use as tamarind water.
• To do this, soak about 3 inches piece of tamarind in 1 cup of hot water.
• Squeeze to extract the tamarind pulp and let it mix with the water to form'tamarind water' (that's what I call it).
• There is no need to pass this through a strainer- use it directly!
• Measure out 2/3 cup of tamarind water in a cup and add this tamarind water to the tomato mixture.
• Mix well and allow it to cook on medium-high flame for 5 minutes.
• In the meantime, open the pressure cooker (by this time the lentils will be tender and the whistle would have blown) and with the help of a beater/mashing tool (we use what we call a'mandira' in Hindi. This is a long wooden spoon with a round base that we use for mashing lentils, bananas, etc), in round circular motions, mash the lentils completely, until they mix with the water in which they were being cooked.
• Now add 5 cups of water alongwith the lentil and water mixture that was used to cook the lentils. Add the tamarind-tomato mixture, mixing gracefully, as you sing your favourite kitchen song side-by-side!
• Allow this to come to a boil.
• Lower flame and cook for 10 more minutes on a simmer.
• Remove from flame and serve immediately with cooked long-grain white Basmati rice.
• Serve hot (we serve it immediately because it doesn't taste very good once it gets cold) alongwith low-fat plain yogurt on the side for a complete wonderful Asian-Indian meal in rice and lentil curry heaven!
• My brother, Manav, says that my wud-be hubby is a lucky man cos I'll cook this for him and oh my, my bro adores this curry!
• Please note: If you have a sore throat, a running nose, fever, cough and cold, then PLEASE omit the tamarind altogether because using tamarind juice in this recipe when you have a bad throat, will only make your throat worse. This curry cooks awesome even without the tamarind juice. Enjoy!

Steps:

• Boil the potatoes in plenty of water until tender, drain and keep aside.
• In the meantime, heat oil in a pot.
• Add fenugreek (methi) seeds and allow it to crackle.
• Once it stops crackling and turns lightly golden brown, add cumin seeds and allow to crackle.
• Once it stops crackling, add 10-15 fresh curry leaves, green chillies and ginger.
• Mix well and stir-fry until the raw smell of ginger is gone.
• This takes about 5 minutes.
• Then add gramflour and stir-fry it for 20 minutes, mixing it continuously, on low flame, until it is no longer raw taste-wise.
• (Note: Use 5 tsps. heaped of gramflour).
• Add the remaining 10 fresh curry leaves alongwith asafoetida powder.
• Stir-fry for 3-4 minutes on high flame.
• Stir in water, turmeric powder and red chilli powder.
• Add tomatoes, yam and flat Indian beans (guavar).
• Bring to a boil.
• Lower flame, add 4 tsps.
• of salt and mix well.
• Allow the curry to come to a boil twice (two times) again.
• In the meantime, soak the ladyfinger with 1 tsp.
• of salt in 1 cup of tamarind water (see the following steps to know how to make it).
• Bring this to a boil.
• This step is done so as to ensure that the ladyfinger will not break while cooking in the curry.
• (This is a special tip passed on to me from Subru uncle!).
• Add all the chopped vegetables now alongwith the ladyfinger mixture (add the water as well in which you boiled the ladyfinger), mix well and boil for 30 minutes.
• In the meantime, soak about 3 inches of tamarind in 1 cup of hot water and squeeze out the pulp from the tamarind as nicely as you can.
• Measure out 1 cup of this pulp.
• This pulp is what I call'tamarind water'.
• Note that the consistency of this tamarind water should be such that it consists more of tamarind and less of water.
• Now add this tamarind water to the curry.
• Boil for 30 minutes.
• Remove from flame, garnish with corriander leaves and serve hot with cooked long-grain Basmati rice and/or low-fat plain yogurt for a complete meal in Asian-Indian curry and veggie food heaven!
• Please note: When we prepare this curry at home (every Friday for lunch this is a staple in my home!), we do not use carrots and white pumpkin, that's why I have mentioned these as optional ingredients.
• You can use them if you wish to.
• ENJOY!

Steps:

• With the help of a pestle, pound ginger, garlic and whole black peppercorns in a mortar as nicely as you can until the peppercorns are completely crushed and the ginger and garlic are completely softened.
• Keep aside.
• Extract tamarind pulp out of tamarind by soaking 4-5 one-inch sized pieces in 1 1/2 cups of hot water.
• Press these tamarind pieces to squeeze out the juice/pulp out of the tamarind.
• Transfer the tamarind pulp in a clean bowl.
• Keep aside.
• Heat oil in a pot on medium-high flame.
• When its hot, add mustard seeds, methi seeds and cumin seeds.
• Allow to splutter and crackle.
• Once it stops spluttering and crackling, add curry leaves and green chillies.
• Stir-fry for a minute or two.
• Then add the whole red chillies and stir-fry for another minute.
• Add the above prepared ginger-garlic-black peppercorns mixture to the pot.
• Mix well.
• Then add turmeric powder, red chilli powder and corriander powder.
• Mix well and continue to stir-fry for 2-3 minutes.
• Put the chopped tomatoes in a bowl and crush them as tightly as you can between the palms of your hands.
• Squeeze them as well as you can to extract the juice/pulp out of them.
• Now add the crushed tomatoes alongwith the juice squeezed out.
• Mix well, add 1/4 cup of water and cook on high flame so as to allow the tomatoes to soften quickly.
• Add salt and mix well.
• Then add the boiled toor dal water (or 3 cups of plain water if you are using that).
• Stir well and bring to a boil.
• Lower flame, then add about 7 cups more of water.
• You can add upto 3-4 cups more also, if required.
• Mix well and allow it to boil for 15 minutes.
• Then add tamarind pulp and stir well.
• Boil for 10-15 more minutes.
• Garnish with corriander leaves and serve hot as a soup on its own or as a lentil curry to serve over rice with/without plain low-fat yogurt on the side.

Steps:

• Put the drained green lentils alongwith 2 cups of water in a large pot and bring to a boil.
• Lower flame to medium, cover and allow the lentils to continue to cook until tender.
• This will take about 30 minutes.
• Do not throw out this water in which you have cooked the lentils.
• Now, with the back of a large mixing spoon, mash the lentils.
• Keep aside.
• Heat oil in a large pan on medium flame.
• Once it's hot, add mustard seeds and allow to splutter.
• Once they start spluttering, add cumin seeds and allow to crackle.
• Once they start crackling, add curry leaves and stir-fry for 2 minutes on medium flame.
• Then, toss in the chopped ginger,garlic,onions and green chilli.
• Mix well and continue to stir-fry until the masala becomes very dry.
• Add turmeric powder, corriander powder and red chilli powder.
• Mix well and continue to stir-fry for another 3 minutes.
• Fold in the chopped tomatoes alongwith 1/4 cup of water.
• This water is to be added to cook the tomatoes.
• Mix well and cook on medium flame until the tomatoes become really soft and mushy.
• Add salt and mix well.
• Add the lentil-water mixture to this pot containing the prepared masala mixture.
• Mix well.
• Stir in 1 1/4 cups of water (so that you obtain the correct consistency of this lentil curry).
• Remove from heat.
• Serve hot with rotis (Indian flatbreads) or bread or cooked long-grain Basmati white rice.

Steps:

• Prepare the tamarind pulp by first soaking a few pieces of tamarind in 1-1/2 cups of hot water.
• Squeeze the tamarind pieces as well as you can and allow the tamarind pulp (juice) to mix into the hot water.
• Once you have squeezed out half a cup, transfer this to a pot.
• Note that the consistency of the tamarind pulp should be such that you have more tamarind pulp and less water.
• Add the chopped ladyfinger to the pot.
• Allow to boil for 5 minutes.
• This is a neat trick Subru uncle's taught me.
• By doing this, the sticky fluid that comes out of the ladyfinger will not come out.
• Remove from heat and keep aside.
• Now, take a large pot in which you will be preparing the sambar.
• Heat the pot on medium-high flame.
• Once its hot, pour 3 cups of water in it.
• Add the drained toor dal (yellow lentils) and mix well.
• Add garlic and mix well.
• Allow it to boil well (for about 15 minutes).
• Lower flame and add all the chopped and diced vegetables to the boiling lentils (toor dal).
• Mix in turmeric powder, asafoetida powder, salt and Sambar masala powder.
• Fold in the chopped tomatoes.
• Cover with a tight-fitting lid and cook until the tomatoes are softened and the veggies are tender.
• In the meantime, prepare the seasoning.
• For this, heat oil in a non-stick frying pan on medium-high flame.
• Once it's hot, add mustard seeds, methi seeds and cumin seeds.
• Allow to crackle and splutter.
• Once this stops, add curry leaves, green chillies and whole red chillies to the pan.
• Mix well and stir-fry for 2 minutes on medium flame.
• Remove the pan from heat.
• Add this seasoning to the sambar.
• Mix well, cook on simmer for 5 minutes and serve this wonderful curry immediately (hot) with cooked long-grain Basmati white rice and low-fat plain yogurt, if required.