Sues Pomegranate Salad Recipes

PRETTY POMEGRANATE SALAD

Colorful springtime salad.

Provided by Shay

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 5

Pretty Pomegranate Salad image

Steps:

Place the spinach and arugula leaves into a mixing bowl. Add the onion, mandarin oranges, and pomegranate seeds. Toss gently by hand to mix.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 19.8 g, Fat 0.9 g, Fiber 3.6 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 79.5 mg, Sugar 15 g

Ingredients

10 ounces fresh baby spinach leaves
10 ounces arugula leaves
½ red onion, thinly sliced
1 (10 ounce) can mandarin oranges, drained
1 pomegranate, peeled and seeds separated

POMEGRANATE SALAD

This colorful salad of red pomegranate seeds, Romaine lettuce and roasted sesame seeds, dressed with a fresh pomegranate juice and honey dressing, sets a festive tone for any holiday table. Sadhna Sheli, a reader from Los Angeles, sent us this recipe which is popular with both adults and kids. "Kids will like it because it has that sweet element to it," said Ms. Sheli.

Provided by Tara Parker-Pope

Time 15m

Yield 4 servings

Number Of Ingredients 10

Pomegranate Salad image

Steps:

In a small dry skillet toast sesame seeds over medium heat until light brown in color, about 3 to 5 minutes. Pour sesame seeds out onto a paper towel to cool.
Whisk together olive oil, pomegranate juice, pomegranate molasses, date syrup, honey, salt and pepper. Set aside.
Arrange lettuce in large bowl or platter. Top with pomegranate seeds and sesame seeds, add dressing and toss. Serve immediately.

Nutrition Facts : @context http, Calories 264, UnsaturatedFat 13 grams, Carbohydrate 31 grams, Fat 16 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 330 milligrams, Sugar 27 grams

Ingredients

2 tablespoons sesame seeds
1/4 cup mild tasting olive oil
2 tablespoons pomegranate juice
2 tablespoons pomegranate molasses
2 tablespoons date syrup
2 tablespoons honey
Himalayan pink salt or sea salt to taste
Fresh ground black pepper to taste
9 oz bag romaine or butter lettuce
1/2 cup pomegranate seeds

POMEGRANATE SALAD

This super simple gluten free Rosh Hashanah salad is best made just before serving so that it is as fresh as possible. Let the sweet tartness of the pomegranate seeds enhance the bitter taste of the greens. Our family will welcome the new year and new school with this bountiful salad. We will miss old friends, look forward to being in touch with them and embrace new ones.

Provided by Elanas Pantry

Categories Low Protein

Time 10m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 4

Pomegranate Salad image

Steps:

In a large salad bowl, combine arugula and pomegranate seeds.
Drizzle with olive oil and vinegar.
Toss and serve.

Nutrition Facts : Calories 119.6, Fat 10.5, SaturatedFat 1.4, Sodium 8.1, Carbohydrate 6.2, Fiber 1.2, Sugar 4.6, Protein 0.9

Ingredients

4 cups arugula
1/2 cup pomegranate seeds
3 tablespoons olive oil
2 tablespoons balsamic vinegar

CHRISTMAS POMEGRANATE SALAD

I love mixing up cheese and fruit in salads! This salad is not only tasty, it is full of great nutrients and antioxidants from the pomegranate seeds.

Provided by Karyn Ulriksen

Categories Salad Green Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 5

Christmas Pomegranate Salad image

Steps:

Toss leafy greens, pomegranate seeds, blue cheese, and walnuts together in a medium-sized salad bowl. Add cranberry vinaigrette just before serving.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 21.8 g, Cholesterol 16.9 mg, Fat 16.6 g, Fiber 3.2 g, Protein 9 g, SaturatedFat 5.2 g, Sodium 447 mg, Sugar 11.4 g

Ingredients

3 cups leafy salad green mix
½ cup pomegranate seeds
⅓ cup crumbled blue cheese
¼ cup crushed walnuts
¼ cup cranberry vinaigrette