Sugar Free Any Flavor Oatmeal Recipes

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SUGAR FREE ANY FLAVOR OATMEAL

Make and share this Sugar Free Any Flavor Oatmeal recipe from Food.com.

Provided by Just Happy

Categories     Breakfast

Time 4m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 4



Sugar Free Any Flavor Oatmeal image

Steps:

  • Place uncooked oats in a microwave-safe conatainer.
  • Add water as to desired consistency, but I recommend at least 1/4 cup for every 1/4 cup uncooked oats (1 part water to 1 part uncooked oats).
  • Microwave high 1 minute, stir, microwave again if needed.
  • Add Splenda to taste.
  • Stir in a drop or 2 flavor.
  • Stir in wheat bran for added fiber. I think it makes the oats more filling but too much of the wheat bran gives it a slight bitter taste.
  • Note: for flavorings, I suggest vanilla, maple or walnut. Or you can try combining them.

Nutrition Facts : Calories 151.7, Fat 2.7, SaturatedFat 0.5, Sodium 0.8, Carbohydrate 25.9, Fiber 4.1, Protein 6.6

1/4 cup oats, uncooked
2 drops flavoring, your choice of flavor
Splenda granular
2 tablespoons wheat bran (optional)

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